Sengoli: Eric Farmer
Letsatsi La Creation: 12 La March 2021
Ntlafatsa Letsatsi: 1 Phuptjane 2025
Anonim
Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.
Video: Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.

Litaba

"Banyalani ba ka iketsa bohlanya ho leka ho e etsa kaofela," ho bolela setsebi sa bongaka Diana Gasperoni, mothehi oa New York City counsellingvice the Relationship Project. Bakeng sa matsatsi a hau a phomolo a lumellanang ...0

  • E-re che ho etela
    Ho khetha ho lula hae ho tla etsa hore nako ea selemo e be le kamano e haufi, kahoo hlophisa kopano ea lelapa bocha. Ho feta moo, u tla sebelisa litefello tsa sefofane nakong ea off-sehla.
  • Lebella Tse Lebeletsweng
    O re: "U ka 'na ua nahana hore haeba molekane oa hao a ne a u rata o tla tseba seo a lokelang ho fana ka sona. Butguys ha se babali ba kelello. " Etsa qeto ea hore na u batla eng 'me u mo bolelle.
  • Rera ka Bohlale
    Qoba ho qhekella ka ho hlophisa bosiu ba ho rala moo o tla ngola liketsahalo tsa hau khalendareng. "Mme hopola," ho bolela Gasperoni, "selemo se seng le se seng ho etsoa tsohle."

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U ka tseba joang hore k'holeseterole ea hau e phahame

U ka tseba joang hore k'holeseterole ea hau e phahame

Ho fumana hore na k'hole eterole ea hau e phahame, o hloka ho et a tlhahlobo ea mali ka laboratoring, 'me haeba ephetho e le holimo, ho feta 200 mg / dl, ho bohlokoa ho bona ngaka ho bona hore...
Mehato e 3 ea ho hlola ho lieha ho etsa lintho

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Ho lieha ke ha motho a qobella boitlamo ba hae bakeng a hamorao, ho fapana le ho nka bohato le ho rarolla bothata hanghang. Ho iea bothata bakeng a ho ane ho ka fetoha bokhoba 'me ha baka bothata ...