Lijo tse monate tsa Turkey Meatloaf Recipe

Litaba

• Tlhahlobo bakeng sa

Meatloaf ke sejo sa Amerika empa ha se hantle hantle. Bakeng sa mofuta o bobebe empa o le monate, leka risepe ea ka ea nama ea nama ea nama ea nama. U ke ke ua hloloheloa nama ea likhomo kapa bohobe. E kopanye le li-veggies tsa hau tse ratoang le litapole tse nyenyane tse besitsoeng bakeng sa lijo tse leka-lekaneng le tse monate.

Lisebelisoa:- 1 ponto ea mobu Turkey e 1 eiee e mahareng, e qhibililoe- 1 lehe le tsoeu- Sauce ea Worcestershire- ¼ senoelo sa Ketchup- 2 tablespoons barbecue sauce- sauce e chesang (Cholula ke fave ea ka!) - likhaba tse 2 tsa mosetareta oa Dijon- letsoai le pepere- phofo ea chili- phofo ea konofolo Litsela:Preheat ontong ho ea likhato tse 375. Ka sekotlolo se seholo kopanya onion, turkey ea fatše, ketchup, mosetareta, barbecue sauce, letsoai, pepere, phofo ea konofolo, le phofo ea phofo, * le sopho ea sauce ea Worcestershire. Kopanya hantle le khaba ea lehong. Kenya lehe le lesoeu 'me u kopane le menoana ea hau.

Apara mahlakore le tlase ea pane ea nama le ketchup. Beha motsoako ka pane ka mokhoa o ts'oanang. Apara karolo e ka holimo ea nama ea nama ka ketchup e eketsehileng. Pheha hora le metsotso e 15.

*Hlokomela: Ha ke lekanye linoko. Ke kenya feela (kapa hanyane) kamoo ke batlang. U ka etsa se tšoanang ho latela seo u se ratang.

Ke mang ea thusang Yasmin? Mokoetlisi oa Tiara Coaching Life Alison Miller, Ph.D, setsebi sa phepo e nepahetseng Keri Gans, RD le mokoetlisi oa Equinox, Stephanie Pipia.

Tlhahlobo bakeng sa