Tee e khubelu: ke eng, melemo le mokhoa oa ho e etsa

Litaba

• 1. E ntlafatsa bophelo ba letlalo
• 2. E matlafatsa sesole sa 'mele
• 3. Thuso ea ho fokotsa boima ba 'mele
• 4. Natural thobang
• 5. Ketso ea likokoana-hloko le likokoana-hloko
• Mokhoa oa ho etsa
• Litlhokomeliso le li-contraindications

Tee e khubelu, eo hape e bitsoang Pu-erh, e ntšoa hoCamellia sinensis, semela sona seo se hlahisang tee e tala, e tšoeu le e ntšo. Leha ho le joalo se khethollang tee ena le bofubelu, ke mokhoa oa ho belisa.

Tee e khubelu e belisoa ke likokoana-hloko, joalo ka libaktheria Khatello ea Streptomyces cinereus Y11 nako ea likhoeli tse 6 ho isa ho tse 12, 'me maemong a li-teas tsa boleng bo holimo haholo nako ena e ka ba lilemo tse 10. Ho belisoa hona ho ikarabella bakeng sa keketseho ea lintho tse ka tlisang melemo 'meleng, joalo ka li-flavonoids, tse nang le li-antioxidant, anti-inflammatory le tse thusang ho theheng lihormone tse hlokahalang bakeng sa bophelo bo botle.

Tee e khubelu e na le li-antioxidants le li-anti-inflammatories tsa tlhaho tse fokotsang ho thehoa ha li-radical mahala 'meleng, li thusa ho boloka mohopolo o motle le ho fokotsa menyetla ea lefu la pelo joalo ka atherosclerosis le ischemia.

Ntle le ho ba le GABA, e leng mofuta oa methapo ea kutlo e ikarabellang ho laoleng tsamaiso ea methapo ea mantlha, hape e nkang karolo ho thehoeng ha melatonin, hormone ea boroko, e hlahisang maikutlo a khathollang le a khahlisang matšoenyeho, le ho tsamaisa mokhoa oa ho robala . Ntle le moo, GABA e ntse e na le bohato, analgesic, antipyretic le antiallergic.

Kahoo, ka lebaka la thepa e fapaneng, tee e khubelu e na le melemo e 'maloa ea bophelo bo botle, ea mantlha ke:

1. E ntlafatsa bophelo ba letlalo

Tee e khubelu, hobane e na le li-flavonoids tse ngata, e leng li-antioxidants tsa tlhaho le li-anti-inflammatories, e thusa ho fokotsa menyetla ea mofetše oa letlalo ka ho sireletsa letlalo mahlaseling a UV. Ntle le moo, e ntlafatsa ponahalo mme e liehisa ponahalo ea makukuno le ho qepha, kaha e na le livithamini C, B2 le E, e ikarabellang bakeng sa khokahano ea collagen, e bolokang letlalo le tiea.

2. E matlafatsa sesole sa 'mele

Thepa ea antioxidant ea flavonoids e ka thusa ho theheng likarolo tsa mantlha tsa sesole sa 'mele, lisele tsa T, tse ikarabellang ho amohela le ho loants'a mahlahana a bakang mafu' meleng.

3. Thuso ea ho fokotsa boima ba 'mele

Hobane e na le caffeine le katekine, tee e khubelu e ka thusa ho potlakisa metabolism ka lebaka la phello ea eona ea thermogenic, e eketsang maikutlo a ho ikemisetsa ho ikoetlisa le ho thusa ho chesa mafura nakong ea boikoetliso, kaha 'mele o tla sebelisa likhalori tse ngata ho feta kamoo o tloaetseng.

4. Natural thobang

Li-polyphenol tse fumanoang ka tee e khubelu, li na le bokhoni ba ho theola maemo a cortisol maling, a tsejoang ka hore ke khatello ea kelello ea hormone, e tlisang maikutlo a khutso le boiketlo ho ba e jang. Sheba li-tea tse ling hape tse khutsisang ka tlhaho.

5. Ketso ea likokoana-hloko le likokoana-hloko

Tee e khubelu e na le khato khahlano le libaktheria tse bakang ho bola ha leino ka ho thibela chefo ea baktheriaEscherichia coli, Streptococcus salivarius le Li-mutans tsa Streptococcus hobane ba na le ntho e bitsoang galocatechin gallate (GCG).

Ketso e thibelang likokoana-hloko ea tee e tsoa ho li-flavonoids tse susumetsang tšebetso ea lisele tsa NK, e leng lisele tsa sesole sa 'mele se sirelletsang' mele liketsong tsa vaerase.

Mokhoa oa ho etsa

Tee e khubelu e entsoe ka ho tšeloa, ke hore, makhasi a beoa ka metsing kamora ho belisoa ebe a tloheloa hore a phomole.

Lisebelisoa:

• 1 tablespoon ea tee e khubelu;
• 240 mL ea metsi.

Mokhoa oa ho itokisa:

Pheha metsi, hang feela ka mor'a hore a futhumale metsotso e 1 ho isa ho e 2. Ebe o eketsa tee ebe oe tlohela hore e phomole metsotso e 10. E ka fanoa e chesa kapa e bata, empa e lula e jeoa ka letsatsi le le leng.

Litlhokomeliso le li-contraindications

Tee e khubelu e hanyetsanoa bakeng sa batho ba sebelisang li-anticoagulants, vasoconstrictors, khatello ea meriana, bakhachane le basali ba anyesang. Ntle le moo, batho ba nang le bothata ba ho robala ba lokela ho qoba tšebeliso ea tee e khubelu, ka lebaka la boteng ba caffeine, haholo lihoreng tse 8 pele e robala. Bona malebela a 10 ho thusa ho ntlafatsa boroko.