Tloaelo ea Letsatsi le Letsatsi ea Letlalo la Mafura: Mehato e 4 ea Bohlokoa

Litaba

• Mohato oa 1: Hloekisa hoseng le thapama.
• Mohato oa 2: Sebelisa toner
• Mohato oa 3: Phekola letlalo la hao
• Lihlahisoa tse khothalletsoang
• Mohato oa 4: Ho nosetsa hoseng le thapama
• Mehato e meng ea ho thusa ka letlalo le mafura
• Sebelisa ho hlakola lipampiri
• Hlatsoa kamora ho ikoetlisa
• Khetha lihlahisoa ka bohlale
• Lihlahisoa tse khothalletsoang
• Apara setlolo se sireletsang letlalo ka ntle
• Ntlha ea bohlokoa

Re kenyelletsa lihlahisoa tseo re nahanang hore li na le thuso ho babali ba rona. Haeba u reka ka lihokela tse leqepheng lena, re ka fumana khomishene e nyane. Ts'ebetso ea rona ke ena.

Letlalo la mafura ke e 'ngoe ea lintho tse amehang haholo ka letlalo. E fana ka mathata a ikhethileng, joalo ka 'mala o phatsimang le makhopho a makhopho.

Litaba tse monate? Ka mokhoa o nepahetseng oa tlhokomelo ea letlalo le lihlahisoa, litaba tsena e ka ba bothata bo tlase.

Ho thusa ho tlosa mehopolo ea ho hlokomela letlalo le mafura, re ile ra sheba ho litsebi tse 'maloa tsa tlhokomelo ea letlalo. Re ba kopile ka kotloloho ho arolelana malebela a bona a holimo bakeng sa ho theha tloaelo ea letsatsi le letsatsi ea tlhokomelo ea letlalo bakeng sa letlalo le mafura.

Phello: tloaelo e bonolo ea mehato e mene eo u ka e sebelisang hoseng le mantsiboea ho boloka letlalo la hau le phetse hantle, le hlakile ebile le se na khanya.

Mohato oa 1: Hloekisa hoseng le thapama.

Mohato oa bohlokoahali oa tloaelo efe kapa efe ea tlhokomelo ea letlalo ke ho hloekisa letlalo.

"Mme haeba letlalo la hau le na le mafura, o kanna oa mamella tlhoekiso e ngata," ho bolela Ngaka Sandra Lee, eo e leng Dr. Pimple Popper, mothehi oa SLMD Skincare.

Lee o re: "Le ha batho ba bangata ba lokela ho hlatsoa lifahleho hoseng le bosiu, ho bohlokoa haholo ho ba nang le letlalo le mafura ho hlatsoa lifahleho tsa bona hoseng."

Le ha o kanna oa utloa eka letlalo la hau le ntse le hloekile ho tloha bosiung bo fetileng, Lee o re bosiu bosiu letlalo la hau le ntse le tšoarehile ho tšolla lisele tsa letlalo le ho hlahisa oli.

Ke ka hoo ho kgothaletswang ho hlatsoa ka sesepa se setle sa ho hloekisa mafura hoseng le mantsiboea.

O rata ho sebelisa setlolo kapa ho hlatsoa ka salicylic acid.

Lee o eketsa ka ho re: "Sena se tla thusa ho hlakola oli e ngata le letlalo le shoeleng ho thibela bohloeki."

Mohato oa 2: Sebelisa toner

Hang ha letlalo la hau le hloekile ebile le se na litlolo, litšila le oli, Lee o fana ka maikutlo a hore o latela ka toner e tlatsang e nang le:

• salicylic acid
• asiti ea glycolic
• asiti ea lactic

Mohato oa 3: Phekola letlalo la hao

Mohato ona o tla itšetleha ka mathata a hau a letlalo. Empa ka kakaretso, haeba u tloaetse ho ba le makhopho, Lee o re o lokela ho sebelisa benzoyl peroxide kapa sebabole mots'ehare ho thusa ho thibela tlhahiso ea oli le ho thibela ho phatloha.

Mantsiboea, Lee o khothaletsa sehlahisoa sa retinol ho thusa ho boloka masoba a hlakile le letlalo le khanya.

Tse ling tsa lihlahisoa tsa kalafo tseo a li ratang ho tsoa mohaleng oa letlalo li kenyelletsa BP Lotion, Sulphur Lotion le Retinol Serum.

Lihlahisoa tse ling tse tsebahalang tsa li-retinol li kenyelletsa Roc Retinol Correxion Night Cream, CeraVe Resurfacing Retinol Serum, le Paula's Choice 1% Retinol Booster.

Molaetsa o le mong o potlakileng bakeng sa batho ba nang le letlalo le mafura: Lee o rata ho hopotsa batho ba nang le letlalo le mafura hore ba hlile ba lehlohonolo.

O re: "Haeba u na le oli e ngata letlalong la hao, ho ka etsahala hore u qobe makhopo le mela e metle ka nako e teletsana ho feta motho ea nang le letlalo le ommeng."

Lihlahisoa tse khothalletsoang

• BP Lotion
• Sebabole Lotion
• Serin ea Retinol
• RoC Retinol Correxion Cream Bosiu
• Khetho ea Paula 1% Retinol Booster
• CeraVe Ho Nchafatsa Retinol Serum

Mohato oa 4: Ho nosetsa hoseng le thapama

Ho monya metsi ke mohato oa bohlokoa haholo haeba u na le letlalo le mafura.

Lee o re: "Ho na le tumelo e 'ngoe ea hore haeba u na le letlalo le mafura, ha ho hlokahale kapa ha ua lokela ho le kolobisa." Empa sena se ne se ke ke sa fetela 'neteng.

Lee o re: "Mefuta eohle ea letlalo e hloka mongobo, empa haeba u na le letlalo le mafura, u lokela ho ba hlokolosi haholoanyane hore na u sebelisa setlolo sa mofuta ofe,"

Khothaletso ea hae? Batla setlolo se nolofatsang se latelang:

• bobebe
• ntle le oli
• e thehiloeng metsing

Mofuta ofe kapa ofe oa mongobo o etselitsoeng letlalo le nang le makhopho o lokela ho fihlela maemo ana.

Mehato e meng ea ho thusa ka letlalo le mafura

Ho nts'etsapele tloaelo ea letsatsi le letsatsi ea tlhokomelo ea letlalo e u sebeletsang ke mohato oa pele oa ho laola letlalo le mafura.

Ha u se u tloaetse sena, u kanna ua batla ho nahana ka ho kenyelletsa tse ling, mehato e sa tloaelehang khafetsa kemisong ea hau, joalo ka tse boletsoeng ka tlase.

Sebelisa ho hlakola lipampiri

Haeba letlalo la hau le bonahala le khanya letsatsi lohle, American Academy of Dermatology (AAD) e khothaletsa ho sebelisa ho hlakola lipampiri ho laola oli e ngata.

Ho etsa sena, tobetsa pampiri ka bonolo letlalong la hao metsotsoana e seng mekae. Sena se lokela ho thusa ho monya boholo ba oli. Pheta letsatsi lohle ha ho hlokahala.

Hlatsoa kamora ho ikoetlisa

Ntle le tloaelo ea hau ea hoseng le ea shoalane, AAD e khothaletsa ho hlatsoa sefahleho sa hau kamora ho ikoetlisa. Sena se bohlokoa haholo haeba o sa rera ho sesa kapele.

Ho hlatsoa sefahleho ho tla thusa ho tlosa mofufutso, oli, le litšila tse ka bang teng ha u ntse u ikoetlisa.

Hona ha ho hlokahale hore e be mohato o hlakileng oa mehato e mene. Hlatsoa sefahleho sa hau ka setlolo sa hau se tloahelehileng 'me u sebelise lera le lenyenyane la mongobo.

Hang ha o ka etsa sena kamora ho ikoetlisa, ho tla ba betere.

Khetha lihlahisoa ka bohlale

Ha ho tluoa ho rekeng lihlahisoa tsa tlhokomelo ea letlalo, Dr. Adarsh ​​Vijay Mudgil, mothehi oa Mudgil Dermatology e New York City, o re ho khetha ka bohlale.

Qoba lihlahisoa life kapa life tse nang le joala, tse ka bakang palo e makatsang ea maro a oli. Hape, qoba eng kapa eng e teteaneng kapa e mafura, joalo ka botoro ea cocoa, botoro ea shea le Vaseline, ”o re.

Tse ling tsa tseo a li ratang ka ho fetisisa li kenyelletsa ho hloekisa sefahleho se koahelang sefahleho ho tsoa CeraVe le Neutrogena.

Lihlahisoa tse khothalletsoang

• CeraVe Foaming Sefahleho se Hloekisang
• Neutrogena e Hloekisang e Hloekileng

Apara setlolo se sireletsang letlalo ka ntle

Ha u le kantle, etsa bonnete ba hore u roala setlolo se sireletsang letlalo letsatsing bonyane ke SPF 30.

Mudgil o fana ka tlhahiso ea ho sebelisa setlolo se sireletsang letsatsi se nang le titanium dioxide kapa zinc oxide. Lisebelisoa tsena li ka thusa ho thibela makhopho a makhopho.

Ho nolofalletsa lintho, leka ho roala mongobo oa letsatsi le letsatsi o nang le setlolo se sireletsang letsatsi hore o tle o lule o sirelelitsoe.

Ntlha ea bohlokoa

Haeba u na le letlalo le nang le mafura, ho latela melao ea ka mehla ea tlhokomelo ea letlalo ke eona tsela e molemohali ea ho fokotsa ho phatloha le ho laola ho fifala.

Ho hloekisa, ho hloekisa, ho phekola letlalo, le ho nosetsa hoseng le bosiu ke mehato ea bohlokoa moetlong oa letsatsi le letsatsi oa tlhokomelo ea letlalo.

Ho khetha lihlahisoa tse nepahetseng, ho itlotsa ka setlolo se sireletsang letlalo letsatsing, ho hlakola lipampiri le ho hlatsoa sefahleho ka mor'a ho ikoetlisa ho ka fokotsa mafura 'me ha thusa letlalo ho hlaka le phetse hantle.