Bunion ke eng, o ka e phekola joang le matšoao a mantlha

Litaba

• Kalafo e etsoa joang
• Kalafo ea lapeng
• Matšoao a Bunion
• Ke eng e ka bakang
• Mokhoa oa ho thibela ponahalo ea li-bunion

Bunion, e tsejoang ka mahlale e le Hallux Valgus, ke ho kheloha ha menoana ho leba ka hare ho leoto, ho emisa masapo le manonyeletso hampe. Monoana o amehileng ka ho fetisisa ke leoto le leholo, empa ho batho ba bang bunion e theha monoaneng o monyane.

Ponahalo ea bunion e atile haholo ho batho ba atisang ho roala lieta tse phahameng le ba nang le mafu a osteoarticular, joalo ka ramatiki. Boteng ba bunion bo ka ba bo sa phutholoheng ebile bo bohloko, mme ho bohlokoa ho ea ngakeng ea masapo kapa ea physiotherapist ho qala kalafo ho imolla matšoao.

Kalafo e etsoa joang

Kalafo ea Bunion e ikemiselitse ho khutlisetsa monoana sebakeng sa ho qala le matšoao hore a imolohe. Kahoo, ts'ebeliso ea likhahla kapa ba hulang menoana e ka bonts'oa ho leka ho beha masapo a amehileng. Li-splint tsena le li-retractors li ka fumanoa marang-rang, li-pharmacy le mabenkele a lithethefatsi.

Ho kenya setlolo se loantšang ho ruruha joalo ka Cataflan kapa Voltaren, ho ka bonts'oa matsatsing ao ho hlokahalang ho roala seeta se selelele, empa haeba bunion e le kholo haholo mme e u tšoenya haholo, e le khetho ea hoqetela o ka buuoa. Haholo-holo ha motho a utloa bohloko maotong letsatsi le letsatsi kapa a na le mathata a mang, joalo ka ramatiki ea ramatiki.

Ho buuoa hangata ho etsoa ka anesthesia ea lehae mme ho eona ngaka e buoang ea masapo e tla beha monoana haufi le moo e neng e le teng pele, e hlakole lesapo le khelohileng hamorao. Kamora 'opereishene, motho o lokela ho qoba ho beha boima ba' mele leotong le sebetsitsoeng hoo e ka bang, butle-butle a khutlela mesebetsing ea hae ea letsatsi le letsatsi. Physiotherapy e ka thusa haholo mohatong ona oa ho hlaphoheloa. Bona kamoo opereishene ea bunion e etsoang le ho hlaphoheloa.

Kalafo ea lapeng

Kalafo e ntle ea lapeng bakeng sa bunion e chesang, eo hangata e kokobetsang bohloko le ho se utloise bohloko haholo, ke ho etsa lere ka ho beha maoto a 'sauce' ka sekotlolo se nang le metsi a futhumetseng le likhaba tse 2 tsa letsoai le leholo kapa letsoai la Epsom. Ho silila maoto a hau ka oli e monate ea almonde hape ke leano le letle ho ntlafatsa phallo ea mali le ho kokobetsa bohloko, bofubelu le ho ruruha ha maoto.

Kamora ho etsa sena, ho robala hoo e ka bang metsotso e 30 maoto a hao a phahame, letsohong la sofa kapa mesamo ke leano le letle la lapeng ho theola maoto, le hona ho tlatsetsang ho phomoleng ha matšoao.

Shebella video e latelang 'me u bone hore na u ka etsa li-bunion tsa boikoetliso bofe:

Matšoao a Bunion

Matšoao a Joanete a fapana ho ea ka ho kheloha ha monoana o motona oa leoto kapa oa leotoana, e leng eona e ka sehloohong e leng:

• Fetola sebopeho sa leoto, ka sebopeho sa leqhubu lehlakoreng la leoto;
• Ho kheloha ha monoana o amehileng ho feta ba bang;
• Letlalo le ommeng le bofubelu monoaneng o amehileng;
• Bohloko ba menoana ha u tsamaea;
• Ho ruruha ha lenonyeletso le monoang.

Ho se utloise bohloko ho bakoang ke bunion hangata ho ka imoloha ka ts'ebeliso ea li-insoles tsa masapo, likhaohano tsa menoana, ts'ebeliso ea litlhare tse thibelang ho ruruha kapa ho silila maoto. Mona ke mokhoa oa ho hlokomela bunion le ho imolla matšoao.

Ke eng e ka bakang

Bunion e thehiloe haholo-holo ho basali ba pakeng tsa lilemo tse 20 le 40, ka lebaka la ts'ebeliso ea lirethe tse telele nako e telele, haholo-holo tse nang le menoana e motsu, hobane e baka menoana ho khelohela ka hare, ho leba menoaneng e meng, ka lebaka lena sena e ba ea hlahelletseng.

Phetoho ena ea maoto e tloaetse ho hlaha khafetsa bathong ba lelapa le le leng, ka hona, batho ba nang le nalane ea lelapa ea li-bunion ba lokela ho qoba ho roala lieta tse tiileng kapa ts'ebeliso ea letsatsi le letsatsi ea lieta tse phahameng.

Batho ba nang le mathata a bophelo bo botle, joalo ka ramatiki ea ramatiki kapa gout, le bona ba sekametse kholisong ea bona, kahoo ba hloka ho ba hlokolosi haholoanyane.

Mokhoa oa ho thibela ponahalo ea li-bunion

Mokhoa o motle oa ho leka ho thibela nts'etsopele ea bunion ke ho roala lieta tse ntle tse lumellang menoana ea hau ho tsamaea ka bolokolohi. Lieta tse nang le lirethe tse phahameng haholo le tsona li ka eketsa khatello ho menoana ea maoto, e nolofalletsa ponahalo ea li-bunion, ka hona ha ho eletswe ho roala lieta kapa meqathatso e nang le lirethe tse fetang bophahamo ba lisenthimithara tse 5.