Sengoli: Tamara Smith
Letsatsi La Creation: 23 Pherekhong 2021
Ntlafatsa Letsatsi: 16 April 2025
Anonim
Foot self-massage. How to massage feet, legs at home.
Video: Foot self-massage. How to massage feet, legs at home.

Litaba

Pele ho lieha ho ilela khoeli ho ka etsahala hore matšoao a mang a ka supang bokhachane, joalo ka matsoele a bohloko, ho nyekeloa ke pelo, mahlaba kapa bohloko ba mpeng le mokhathala o feteletseng ntle le lebaka. Leha ho le joalo, matšoao ana a ka boela a bontša hore nako ea ho ilela khoeli e haufi.

Ho netefatsa hore matšoao a supa bokhachane, ho bohlokoa hore mosali a ee ngakeng ea basali mme a etse moroto le liteko tsa mali ho tseba hormone e amanang le bokhachane, beta-HCG. Ithute haholoanyane ka hormone beta-HCG.

Matšoao a bokhachane pele ho nako

Matšoao a mang a ka hlahang pele ho nako ea ho ilela khoeli 'me a supa bokhachane ke ana:

  1. Bohloko ba matsoele, bo etsahalang ka lebaka la tlhahiso e eketsehang ea lihormone, e lebisang ho kholo ea litšoelesa tsa mammary;
  2. Ho fifala ha li-areolas;
  3. Ho tsoa mali ho pinki, ho ka etsahalang ho fihlela matsatsi a 15 kamora ho emoloa;
  4. Ho ruruha le bohloko ba mpeng;
  5. Mokhathala o feteletseng ntle le lebaka;
  6. Eketseha maqhubu a ho ntša metsi;
  7. Pipitlelano;
  8. Ho nyekeloa.

Matšoao a bokhachane pele ho nako ea ho ilela khoeli a tloaelehile 'me a hlaha ka lebaka la liphetoho tsa lihormone tse etsahalang kamora ho ruruha le ho emolisa, haholoholo li amanang le progesterone, e eketsehang nakoana kamora ho ruruha e le ho boloka endometrium ho lumella ho kenella ka popelong le kholo ea bokhachane.


Ka lehlakoreng le leng, matšoao ana a ka hlaha nakong ea pele ho nako, a sa bontše bokhachane. Ka hona, haeba matšoao ana a hlaha, ho molemo ho emela ho lieha ha ho ilela khoeli ho netefatsoa le liteko tse netefatsang hore bokhachane boa etsoa.

U ka tseba joang haeba e le moimana

E le ho netefatsa hore matšoao a hlahisoang pele ho nako ke ea bokhachane, ho bohlokoa hore mosali a ele hloko nako ea hae ea ho ntša mahe, ka tsela ena ho khona ho hlahlojoa hore na ho na le monyetla oa ho ruruha le ho emolisa ke peo . Utloisisa hore na ovulation ke eng le hore na e etsahala neng.

Ntle le moo, ho fumana hore na matšoao ke a bokhachane, ho bohlokoa hore mosali a ee ho ngaka ea basali mme a etse liteko tse lumellang ho supa boteng ba "hormone beta-HCG", e nang le mohopolo o eketsehileng nakong ea bokhachane.

Teko e 'ngoe e ka etsoang ke tlhahlobo ea kemolo ea boimana, e bonts'itsoeng ho tloha ka letsatsi la pele la ho lieha ho ilela khoeli mme e etsoa ka sampole ea moroto. Kaha liteko tsa k'hemistri li na le kutlo e fapaneng, ho kgothaletswa hore mosali a phete tlhahlobo kamora matsatsi a 3 ho isa ho a 5 haeba a ntse a tsoela pele ho bonts'a matšoao a bokhachane, leha sephetho e le se fosahetseng ke tlhahlobo ea pele.


Teko ea mali hangata ke teko e khothalletsoang ke ngaka ho netefatsa bokhachane, kaha e khona ho tsebisa hore na mosali o imme le ho bonts'a beke ea kemolo ho latela mohopolo oa hormone ea beta-HCG e potolohang maling. Teko ena e ka etsoa matsatsi a 12 kamora nako e nonneng, le pele ho ilela khoeli. Ithute haholoanyane ka liteko tsa bokhachane.

Ho tseba nako e nonneng mme, ka hona, ho tseba hore na ho khonahala neng ho etsa tlhahlobo ea mali, kenya feela lintlha tse kalkuretareng e ka tlase:

Setšoantšo se bonts'ang hore sebaka sa marang-rang sea palamisa’ src=

Re E Eletsa Hore U Bone

Anna Victoria o sa tsoa tsebisa pokello ea Activewear

Anna Victoria o sa tsoa tsebisa pokello ea Activewear

Re rata pokello e ntle ea liaparo t a batho ba tummeng. (Pokello ea yoga ea Je ica Biel le Gaiam ke e 'ngoe ea lintho t eo re li ratang.) Empa ha mokoetli i ea tummeng a t oa ka liaparo t a hae t ...
Liphatsa tsa hau tsa lefutso li ka etsa hore u tloaelane le "matsatsi a mafura"

Liphatsa tsa hau tsa lefutso li ka etsa hore u tloaelane le "matsatsi a mafura"

Na u kile ua ba le mat at i ao u ikutloang u le mo e aane haholo kapa u nonne haholo, 'me ka mat at i a mang ha u re, "Hell yeah, ke hantle feela!" T ela eo u arabang bothata bona ba kaj...