Ho hloka calcium: matšoao le mokhoa oa ho eketsa ho monya

Litaba

• Matšoao a khaello ea calcium
• Lisosa tse kholo tsa khaello ea calcium
• Mokhoa oa ho eketsa ho monya calcium

Khaello ea khalsiamo 'meleng, eo hape e bitsoang hypocalcemia, hangata ha e bake matšoao afe kapa afe maemong a pele. Leha ho le joalo, ha boemo bo ntse bo mpefala, matšoao le matšoao a fapaneng a kanna a qala ho hlaha, joalo ka bofokoli ba masapo, mathata a meno kapa ho opa ha pelo. Ntle le moo, ka khaello ea calcium, mafu a kang osteopenia, osteoporosis kapa rickets, ka mohlala, le ona a ka qala ho hlaha.

Calcium ke diminerale ea mantlha bakeng sa tšebetso e nepahetseng ea 'mele, haholoholo ts'ebetsong ea sistimi ea methapo le bophelo bo botle ba masapo, mme e teng lijong tse fapaneng tse kang yogurt, lebese, chisi, spinach, tofu le broccoli, tse lokelang ho jeoa letsatsi le letsatsi ho boloka calcium e lekaneng 'meleng.

Matšoao a khaello ea calcium

Matšoao a amanang le khaello ea phepo ena 'meleng ke:

• Ho hloka mohopolo;
• Pherekano;
• Mesifa ea mesifa;
• Likerethe;
• Ho thella matsohong, maotong le sefahlehong;
• Ho tepella maikutlo;
• Likhopolo-taba;
• Bofokoli ba masapo;
• Ho teneha, ho tšoha le ho tšoenyeha;
• Khatello ea mali e eketsehileng;
• Caries le mathata a meno khafetsa.

Ho fumanoa ha khaello ea calcium 'meleng ho etsoa ka tlhahlobo e tloaelehileng ea mali, leha ho le joalo, ho fumana hore na masapo a fokola, ho hlokahala ho etsa tlhahlobo e bitsoang bone densitometry. Bona hore na densitometry ea masapo e etsoa joang.

Lisosa tse kholo tsa khaello ea calcium

Lisosa tse ka sehloohong tsa khaello ea khalsiamo 'meleng ke ho ja lijo tse tlase tse nang le diminerale ena, liphetoho tsa lihormone le hypoparathyroidism. Leha ho le joalo, maemo a mang a amang ho monya limatlafatsi e ka ba khaello ea calcium, joalo ka pancreatitis le li-syndromes tse ling tsa lefutso.

Ntle le moo, ho haella ha vithamine D ho ka baka khaello ea calcium, kaha vithamine ena e bohlokoa molemong oa ho monya calcium maemong a mala. Meriana e meng e kang amiloride, ka mohlala, e leng diuretic e sebelisoang maemong a khatello e phahameng ea mali, e kanna ea ba le khaello ea calcium joalo ka litlamorao.

Mokhoa oa ho eketsa ho monya calcium

Ho eketsa ho monya calcium ka maleng le ts'ebeliso ea eona ke 'mele, ntle le ho eketsa ts'ebeliso ea lijo tse nang le phepo ena, ts'ebeliso ea vithamine D, e teng lijong tse kang tlhapi, lebese le mahe, e tlameha hape eketsoa. Bona mehlala e meng ea lijo tse nang le calcium e ngata le lijo tse nang le vithamine D.

Ntle le moo, ho eketsa likhakanyo tsa vithamine D 'meleng, ho kgothaletswa hape ho eketsa nako ea ho pepeseha ha letlalo letsatsing, ntle le ts'ireletso ea letsatsi. Leha ho le joalo, se khothalletsoang haholo ke ho etsa metsotso e 15 ka letsatsi, ho qoba mathata a tebileng, joalo ka mofetše oa letlalo.

Tloaelo ea ho ikoetlisa khafetsa e eketsa ho monya le ho lokisoa ha calcium masapong, 'me ho bohlokoa ho ba hlokolosi ka meriana e meng e ka fokotsang ho monya calcium, joalo ka lithibela-mafu (fluoroquinolones le tetracyclines), diuretics (hydrochlorothiazide le furosemide ) le li-antacids tse nang le aluminium.

Ha ho na le khaello ea khalsiamo e netefalitsoeng, moo lijo le tlhokomelo e fetileng li sa lekanang, ngaka e ka laela tšebeliso ea tlatsetso ea calcium carbonate, calcium phosphate kapa capsules ea calcium citrate. Ithute haholoanyane ka li-supplement tsa calcium.