Sengoli: John Pratt
Letsatsi La Creation: 17 Hlakubele 2021
Ntlafatsa Letsatsi: 3 November 2024
Anonim
Piriformis syndrome: matšoao, liteko le kalafo - Bophelo
Piriformis syndrome: matšoao, liteko le kalafo - Bophelo

Litaba

Lefu la Piriformis ke boemo bo sa tloaelehang moo motho a nang le methapo ea maqhubu e fetang har'a likhoele tsa mesifa ea piriformis e setulong. Sena se etsa hore methapo ea sciatic e ruruhe ka lebaka la hore e lula e hatelloa ka lebaka la sebaka sa eona sa anatomical.

Ha motho ea nang le lefu la piriformis a e-na le methapo e chesang ea mahlahahlaha, bohloko bo boholo leotong le letona bo tloaelehile, hobane hangata ke lehlakore le amehang haholo, ntle le bohloko ba mokokotlong, ho ba bohatsu le maikutlo a tukang.

Ho netefatsa lefu la piriformis, physiotherapist hangata e etsa liteko tse ling, ka hona ho ka khonahala ho lahla maemo a mang le ho lekola ho tiea, ebe kalafo e nepahetseng ka ho fetisisa e ka bonts'oa.

Kalafo e etsoa joang

Ha ho khonehe ho fetola tsela ea methapo ea methapo hobane ho buuoa ho hlahisa mabali a maholo ho gluteus mme ho baka likhomaretsi tse ka etsang hore matšoao a lule. Tabeng ena, neng kapa neng ha motho a e-na le kalafo ea bohloko ba sciatica e lokela ho etsoa ho lelefatsa le ho fokotsa tsitsipano ea mesifa ea piriformis.


Physiotherapy mananeo ke khetho e ntle ea kalafo ho fokotsa bohloko le ho se utloise bohloko, mme hangata e sebetsa haholo. Kahoo, bakeng sa kalafo ho ka ba molemo:

  • Ho silila ka botebo, se ka etsoang ka ho lula setulong ebe o beha tenese kapa ping-pong bolo ka hara letheka le bohloko ebe o sebelisa boima ba 'mele ho suthisetsa bolo mahlakoreng hape le morao le morao;
  • Otlolla, habeli ho isa hararo ka letsatsi, letsatsi le leng le le leng;
  • Mokhoa oa tokollo ea myofascial, e ka kenyelletsang ho silila ho tebileng, e ka baka bohloko le ho se utloise bohloko, empa hape e tlisa phomolo e kholo ea matšoao matsatsing a latelang;
  • E behiloe mokotla oa metsi a futhumetseng sebakeng sa bohloko.

Haeba ho se na phomolo ea matšoao ka kalafo tsena 'me haeba bohloko bo le boima, ngaka e ka khothaletsa ts'ebeliso ea litlhare tse kang Ibuprofen kapa Naproxen kapa ente ea moriana o thethefatsang le corticosteroids. Hlahloba mekhoa e meng ea bohloko ba methapo ea kutlo.


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