Mokhoa oa ho khetholla le ho phekola Accelerated Thinking Syndrome

Litaba

• Matšoao a mantlha
• Mokhoa oa ho hlahloba o etsoa joang
• Tsela ea ho phekola Accelerated Thinking Syndrome
• Mekhoa e mengata e khothalletsoang
• Malebela a ho loants'a lefu lena
• Kamoo lefu lena le amang bophelo bo botle kateng

The Accelerated Thinking Syndrome ke phetoho, e khethiloeng ke Augusto Cury, moo kelello e tletse mehopolo, e tletseng ka botlalo nakong eohle eo motho a tsohileng ka eona, e etsang hore ho be thata ho tsepamisa mohopolo, e eketsang matšoenyeho le ho tepella bophelo ba 'mele. Le kelello.

Kahoo, bothata ba lefu lena ha bo amane le litaba tsa mehopolo, tseo ka kakaretso li khahlisang, tse tsoetseng pele le tse ntle, empa li amanang le bongata le lebelo leo li etsahalang ka hare ho boko.

Hangata, lefu lena le hlaha ho batho ba hlokang ho lula ba mamelletse, ba beha litholoana le ba le tlas'a khatello, ka hona, le atile ho batsamaisi, litsebi tsa bophelo bo botle, bangoli, matichere le baqolotsi ba litaba. Leha ho le joalo, ho hlokometsoe hore le bana ba bontšitse lefu lena.

Matšoao a mantlha

Litšobotsi tsa mantlha tsa motho ea nang le lefu la ho nahana le potlakileng li kenyelletsa:

• Matšoenyeho;
• Ho thata ho tsepamisa mohopolo;
• Ho ba le mehopolo e fokolang khafetsa khafetsa;
• Mokhathala o feteletseng;
• Ho thata ho robala;
• Ho teneha habonolo;
• Ho se khone ho phomola ka ho lekaneng le ho tsoha u khathetse;
• Ho hloka botsitso;
• Ho hloka mamello ea ho sitisoa;
• Phetoho ea tšohanyetso ea maikutlo;
• Ho se khotsofale ho sa feleng;
• Matšoao a kelello joalo ka: ho opeloa ke hlooho, mesifa, ho lahleheloa ke moriri le gastritis, mohlala.

Ntle le moo, ho boetse ho tloaelehile ho ikutloa hore lihora tse 24 ka letsatsi ha li lekane ho etsa sohle seo u se batlang.

Matšoao ana a tloaelehile ho baithuti ba qetang lihora tse ngata tsa letsatsi la bona ka tlelaseng le basebetsi ba lulang ba le tlasa khatello ba lula ba batla litholoana tse ntle le ho tsejoa e le ba hloahloa lefapheng la bona la mosebetsi.

Lefu lena le se le atile haholo hobane bongata ba lintho tse susumetsang le tlhaiso-leseling e fumanehang likoranteng, limakasineng, thelevisheneng, liwebosaeteng le li-smartphone li kholo haholo, 'me li hlasela boko ka tlhaiso-leseling nako eohle. Sephetho sa sena ke hore ntle le ho ba le tlhaiso-leseling e ngata kelellong, monahano o se o potlakile haholo, ho etsa hore ho be thata le ho feta ho laola maikutlo a amanang le boemo ka bong.

Bona malebela a 7 a ho laola matšoenyeho le ho phela hamolemo

Mokhoa oa ho hlahloba o etsoa joang

Ho fumanoa ha lefu lena ho etsoa ke setsebi sa kelello kapa psychoanalyst ho ipapisitse le matšoao le litlaleho tsa nalane eo motho eo a fanang ka eona, empa motho eo a ka araba lipotso tsa lipotso ho thusa ho tseba lefu lena kapele.

Tsela ea ho phekola Accelerated Thinking Syndrome

Kalafo e khahlano le Accelerated Thinking Syndrome e lokela ho tataisoa ke setsebi se ikhethileng, joalo ka setsebi sa kelello kapa setsebi sa mafu a kelello. Empa hangata ho etsoa ka ho tloaela mekhoa ea bophelo, 'me motho o lokela ho leka ho kenyelletsa likhefu tse' maloa motšehare, ho ikoetlisa khafetsa kapa ho kenyelletsa linako tse nyane tsa ho mamela 'mino kapa ho bala buka a sa nahane ka mesebetsi e meng.

Ho bohlokoa hape ho qoba ho sebetsa nako e telele, ho etsa mesebetsi e amanang le mosebetsi feela nakong ea lihora tsa ts'ebetso, le ho nka matsatsi a phomolo nako e khutšoane khafetsa. Keletso e ntle ke hore ho fapana le ho nka khoeli ea phomolo, motho a ka nka matsatsi a 4 kapa a mahlano a phomolo likhoeling tse ling le tse ling tse 4 hobane ka tsela eo ho na le nako e eketsehileng ea ho phomola le ho hakolla kelello mesebetsing ea ho ithuta le ea ho ithuta.

Malebela ke ana a ho loants'a khatello ea maikutlo le ho phomola kamora ho sebetsa.

Mekhoa e mengata e khothalletsoang

Meriana e ka bonts'ang ke ngaka ea mafu a kelello ho thusa tsamaisong ea Accelerated Thinking Syndrome ke li-anxiolytics, tse loantšang ho tšoenyeha, le li-anti-depressing, haeba ho na le khatello ea maikutlo.

Empa ts'ebeliso ea moriana o le mong ha ea lekana mme ke ka hona ho hlokahalang ho buisana le setsebi sa mafu a kelello e le hore motho a tsebe ho laola maikutlo a hae le ho laola mehopolo ea hae hantle. Ho na le maano a 'maloa a ka amoheloang ke litsebi tsa kelello le lingaka tsa mafu a kelello ho fihlela sepheo sena, empa malebela a ka thusang motho ho boloka menahano le maikutlo a laoloa haholoanyane a bontšitsoe ka tlase.

Malebela a ho loants'a lefu lena

• Ithute kapa u sebetse ka 'mino o ka morao o khathollang, ka modumo o tlase, empa e lekaneng ho utluwa le ho natefelwa. Melumo ea tlhaho le 'mino oa khale ke mehlala e metle ea mekhoa ea' mino e eketsang mohopolo le ho tlisa mohopolo oa khutso le khutso kelellong;
• Arola makhetlo a mararo ka letsatsi ho kena marang-rang, mme eseng kamehla ho ba marang-rang, kapa ho kena mecheng ea litaba tsa sechaba metsotso e meng le e meng e 5 ho qoba tlhaiso-leseling e fetelletseng le tšusumetso kelellong motšehare;
• Ha u bua le motho ka seqo le metsoalle, u pepesa maikutlo 'me u bue ka tlholo ea hau le ho hlola hobane e phahamisa likamano mme e etsa hore e be matla le ho hanela, e ananeloe ho feta nnete ea nnete, e ka etsang hore kelello e koalloe.

Kamoo lefu lena le amang bophelo bo botle kateng

Lefu la ho nahana le potlakileng le kotsi haholo kelellong, kaha le sitisa nts'etsopele ea mahlale a bohlokoa joalo ka boiqapelo, boqapi, ponaletso esita le takatso ea ho lula u leka, ntle le ho tela, ho baka matšoenyeho a sa foleng le ho se khotsofale nako e telele.

Ntle le moo, lefung lena boko hangata bo thibela mohopolo hore o tsebe ho nahana hanyane mme o boloke matla a mangata, ke ka lebaka leo ho hloloheloang ha mohopolo khafetsa ho bang teng hape ka lebaka la hore boko bo sebelisa matla a boloketsoeng mesifa, ho baka maikutlo a feteletseng a mokgathala wa mmele le maikutlo.

Motho ea nang le ts'oaetso ea ho nahana o na le bothata ba ho ipeha boemong ba e mong mme ha a amohele litlhahiso, a lula a qobella maikutlo a hae, ntle le ho ba le bothata ba ho bonahatsa pele a nka khato. O boetse o na le nako e thata ho sebetsana le tahlehelo le ho hlokomela liphoso tsa hae, ho li nahana.