Na U Lokela ho Noa Latte ea Milk ea Khauta?

Litaba

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Mohlomong u kile oa bona mabekere a bosehla a chesang ka har'a meno, li-blog tsa lijo le media oa sechaba (#goldenmilk e na le melaetsa e ka bang 17,000 ho Instagram feela). Seno se futhumetseng, se bitsoang golden milk latte, se kopanya motso o phetseng hantle oa turmeric le linoko tse ling le lebese la semela. Ha ho makatse hore ebe mokhoa ona o tlohile: "Turmeric e se e tumme haholo, 'me litatso tsa India le tsona li bonahala li le teng," ho bolela setsebi sa phepo ea lijo Torey Armul, R.D.N.,' muelli oa Academy of Nutrition and Dietetics.

Empa na ho noa lino tse tahang tse khanyang ho ka u tsoela molemo? Turmeric e na le li-antioxidants tse matla hammoho le limatlafatsi tsa bohlokoa, ho bolela Armul. 'Me lipatlisiso li hokahanya curcumin, e' ngoe ea limolek'hule tse etsang linoko, tse nang le thepa e khahlanong le ho ruruha le melemo e kenyeletsang ho imolla bohloko. (Sheba Melemo ea Bophelo ea Turmeric.) Hape, diresepe tsa lebese la khauta hangata li kenyelletsa linoko tse ling tse phetseng hantle joalo ka ginger, sinamone le pepere e ntšo.

Ka bomalimabe, leha ho le joalo, latte e le 'ngoe ha ea lekana ho etsa phapang e kholo bophelong ba hau, ho bolela Armul. Ke hobane o hloka ho ja haholo ea turmeric ho bona melemo ea 'nete ... mme latte e tla ba le hanyane feela. Seo ha se bolele hore u lokela ho khaotsa ho li noa; melemo e menyenyane e ka eketsang. Hape, ho bolela Armul, e kanna eaba o fumana phepo e nepahetseng ea 'nete ho tsoa karolong e' ngoe e kholo ho ea latte ea hau: lebese la semela. Kokonate, soya, almonde le lebese le leng la limela kaofela li na le lintlha tse fapaneng tsa phepo e nepahetseng, empa li ka u fa tekanyo e nepahetseng ea protheine, calcium le vithamine D, haholo-holo haeba li matlafalitsoe. (E amanang le: Milk 8 e se nang lebese eo u e-so utloe ka eona)

'Me haeba u batla lijo tse monate, tse se nang k'hafeine motšehare oa mantsiboea, li-latte tsa lebese la khauta li tla fana ka tsona. Qala ka risepe ena ea turmeric milk latte, ho tsoa ho Happy Healthy RD.

'Me haeba ho futhumetse haholo bakeng sa seno se chesang, latsoa mokhoa ona ka risepe ea lebese la turmeric smoothie e tsoang ho Love & Zest.

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