Melemo e 10 ea bophelo ba sinamone

Litaba

• Tlhahisoleseling ea phepo ea sinamone
• Mokhoa oa ho sebelisa sinamone
• Mokhoa oa ho etsa tee ea sinamone
• Li-recipe tsa sinamone tse phetseng hantle
• 1. Keke ea banana le sinamone
• 2. Apole e besitsoeng le sinamone
• Litla-morao tse ka bang teng
• Litlhaloso

Sinamone ke setlolo se nkhang hamonate se ka sebelisoang lipisetsong tse 'maloa, kaha se fana ka tatso e monate bakeng sa lijo, ntle le ho khona ho jeoa ka mokhoa oa tee.

Ho sebelisoa ha sinamone khafetsa, hammoho le phepo e nepahetseng le phepo e nepahetseng, ho ka tlisa melemo e 'maloa ea bophelo bo botle, ea mantlha ke:

1. Thusa ho laola lefu la tsoekere hobane e ntlafatsa ts'ebeliso ea tsoekere;
2. Ntlafatsa mathata a silang lijo joalo ka khase, mathata a spasmodic le ho phekola letshollo ka lebaka la phello ea eona ea li-antibacterial, antispasmodic le anti-inflammatory;
3. Loantša tšoaetso ea phefumoloho kaha e na le phello ea ho omisa lera la "mucous" hape ke "expectorant" ea tlhaho;
4. Fokotsa mokhathala le ho ntlafatsa maikutlo hobane e eketsa ho hanyetsa khatello ea maikutlo;
5. Thusa ho loantša k'holeseterole ka ho ba teng ha li-antioxidants;
6. Thuso ka tšilo ea lijo, haholo ha e kopantsoe le mahe a linotši hobane mahe a linotši a na le li-enzyme tse nolofalletsang tšilo ea lijo le sinamone antibacterial, antispasmodic le anti-inflammatory effect;
7. Ho fokotsa takatso ea lijo hobane e ruile likhoele;
8. E fokotsa ho bokella mafura hobane e ntlafatsa nahanela ea lisele ho ketso ea insulin;
9. E ntlafatsa kamano e haufi-ufi hobane ke aphrodisiac mme e ntlafatsa ho potoloha ha mali, e eketsa kutloisiso le monyaka, e leng eona e ratang thobalano.
10. E thusa ho theola khatello ea mali ka lebaka la thepa ea eona e khahlanong le ho ruruha le antioxidant e thusang ho khatholla methapo ea mali.

Melemo ena eohle ea sinamone e bakoa ke hore sinamone e na le mucilage e ngata, coumarin le tannin, e e fang antioxidant, anti-inflammatory, antibacterial, antiviral, antifungal, antispasmodic, anesthetic le li-probiotic. Ho fumana melemo eohle ea sinamone sebelisa feela teaspoon e 1 ka letsatsi.

Tlhahisoleseling ea phepo ea sinamone

Tafole e latelang e bonts'a tlhaiso-leseling ea phepo bakeng sa ligrama tse 100 tsa sinamone:

Mokhoa oa ho sebelisa sinamone

Likarolo tsa sinamone tse sebelisitsoeng ke makhapetla a eona, a fumanoang lisuphamaketeng ka sebopeho sa thupa ea sinamone, le oli ea eona ea bohlokoa, e ka fumanoang mabenkeleng a lijo tsa bophelo bo botle.

Mokhoa o tsebahalang oa ho natefeloa ke melemo ea sinamone ke ho o sebelisa joalo ka noka ea nama, tlhapi, kana esita le tofu. Ho etsa sena, sila feela, linaleli tse 2 tsa anise, teaspoon e 1 ea pepere, teaspoon e 1 ea letsoai le leholo le likhabapo tse 2 tsa sinamone. Boloka lijo ka sehatsetsing 'me li se li loketse ho sebelisoa nako efe kapa efe.

Ho fafatsa teaspoon e 1 ea phofo ea sinamone ka salate ea litholoana kapa oatmeal ke leano le letle ho thusa ho laola tsoekere ea mali ka tlhaho, ho ba molemo ho laoleng lefu la tsoekere le ho theola boima ba 'mele. Ithute haholoanyane ka mokhoa oa ho sebelisa sinamone ho theola boima ba 'mele.

Mokhoa oa ho etsa tee ea sinamone

Mokhoa o mong o tummeng oa ho sebelisa sinamone ke ho etsa tee, eo ntle le hore e nkhang hamonate haholo, e tlisang melemo eohle ea sinamone ea bophelo bo botle.

Lisebelisoa

• Thupa ea sinamone e le 1;
• 1 kopi ea metsi a belang.

Mokhoa oa ho itokisa

Tšela thupa ea sinamone ka senoelong le metsi a belang 'me ue emelle metsotso e 10. Ebe u tlosa thupa ea sinamone ebe u ja linoelo tse ka bang 3 ka letsatsi pele u ja.

Haeba tatso ea tee e le matla haholo, ho ka etsahala hore u tlohele thupa ea sinamone ka metsing nako e nyane, lipakeng tsa metsotso e 5 ho isa ho e 10, kapa u kenye marotholi a seng makae a lemone kapa selae se tšesaane sa jinja.

Li-recipe tsa sinamone tse phetseng hantle

Mefuta e meng ea diresepe e ka etsoang ka sinamone ke:

1. Keke ea banana le sinamone

Lisebelisoa

• Mahe a 5;
• 2 le linoelo tsa phofo ea koro;
• 1 senoelo sa tee ea tsoekere ea demerara;
• Khaba e 1 ea phofo ea ho baka;
• ¾ linoelo tsa tee ea lebese;
• Libanana tse 2 tse mashed;
• 1 kopi ea tee ea oli;
• ½ senoelo sa tee ho tloha linate tse sithabetseng.

Mokhoa oa ho itokisa:

Otla mahe, tsoekere, lebese le oli metsotso e ka bang 5 ho blender. Ebe u eketsa phofo le phofo ea ho baka, u otle hanyane ho kopanya tsohle. Kamora nako, fetisetsa hlama ka sejaneng, eketsa libanana tse mashed le walnuts e sithabetseng mme o hlohlelletse hantle ho fihlela hlama e tšoana.

Beha hlama ka pane e tlotsitsoeng ebe o e beha ka ontong e futhumetseng pele ho 180º ho fihlela e le sootho ea khauta. Ebe u fafatsa sinamone ka holim'a kaka.

2. Apole e besitsoeng le sinamone

Lisebelisoa:

• 2 Liyuniti tsa apole
• Liyuniti tsa thupa ea sinamone
• 2 tablespoons ea tsoekere e sootho

Mokhoa oa ho itokisa:

Hlatsoa liapole 'me u tlose karolo e bohareng, moo lehlaka le lipeo li leng teng, empa ntle le ho roba liapole. Beha liapole ka sejaneng se sa keneleng ontong, u behe thupa ea sinamone bohareng ebe u fafatsa tsoekere. Bake ka 200ºC metsotso e 15 kapa ho fihlela liapole li le bonolo haholo.

Litla-morao tse ka bang teng

Ka kakaretso, ts'ebeliso ea sinamone ka nyane e bolokehile. Litla-morao tsa sinamone li ka bonoa ha mofuta ona o jeoa Cinnamomum cassia ka bongata, kaha e na le coumarin mme e ka baka ho kula le ho halefa ha letlalo, hypoglycemia le tšenyo ea sebete ho batho ba nang le mafu a matla a sebete.

Litlhaloso

Sinamone ha ea lokela ho jeoa nakong ea bokhachane, ke batho ba nang le liso tsa ka mpeng kapa tsa mala, kapa ba nang le mafu a matla a sebete.

Tabeng ea masea le bana, ho bohlokoa ho ba hlokolosi haholoholo haeba ho na le nalane ea lelapa ea ho kula, asma kapa lekhohola.

Lekola melemo eohle ea sinamone videong e latelang: