Moralo oa Thupelo ea Likhoeli tse 3 tsa SHAPE

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Ho sesa le ho palama baesekele le ho matha, oh oh! Triathlon e ka 'na ea bonahala e le boima, empa morero ona o tla u lokisetsa lebelo la lebelo la lebelo-hangata ho sesa lik'hilomithara tse 0,6, ho palama lik'hilomithara tse 12,4 le ho matha lik'hilomithara tse 3.1 ka likhoeli tse tharo feela. Ntle le mohopolo oa katleho o tla ikutloa, koetliso e tla o etsa hore o be maemong a matle bophelong ba hau (win-win!). Kahoo beha tlholisano khalendareng (fumana e 'ngoe ho trifind.com)' me u qale hona joale. Ka letsatsi la peiso, nka moea o tebileng, lebala ka oache, 'me u tsepamise maikutlo ho qetela-hobane u tla etsa joalo.

Morero oa Thupelo ea Triathlon

Beke e 'ngoe le e' ngoe, ikoetlise ka makhetlo a mahlano ka tlase ka tatellano, u nke matsatsi a mabeli a sa latellanang. "O ka arola mananeo ka linako tsa phomolo," ho bolela Scott Berlinger, mokoetlisi ea netefalitsoeng oa triathlon bakeng sa Full Throttle mamello e Chelsea Piers e New York City, ea thehileng moralo ona. "Eba bonnete ba ho koahela kakaretso ea sebaka se khothalletsoang."

Malebela a Koetliso ea Triathlon

Boemo ba boiteko

Bonolo: U ka bua ntle le bothata.

E tsitsitse: Ho ntšetsa pele moqoqo ho hloka boiteko bo itseng.

E tiileng: O ka se bue ho feta mantswe a mmalwa ka nako.

Mekhahlelo

Matha boikoetliso ba nakoana: Futhumala 'me u phomole sebaka sa mile e le' ngoe ka boiteko bo bonolo. Har'a lipakeng, fapanyetsana ho matha kotara ea mile ka boiteko bo tiileng le halofo ea maele ka boiteko bo tsitsitseng.

Sesa nako ea boikoetliso: Iphuthumatse 'me u phomole ka ho sesa limithara tse 100 ka boiteko bo bonolo. Mahareng, lijarete tse 100 tse fapaneng ka boiteko bo tsitsitseng le lijarete tse 50 ka boiteko bo tiileng.

Khoasolla Moralo oa Thupelo ea Triathlon ea likhoeli tse 3 Mona

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