Theha Botho ba Litoro tsa Hao ka Phallo ena ea Yoga

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Melemo ea Yoga e ke ke ea hanoa-ho tloha mokokotlong o thata le matsoho le mahetla, ho isa phelisong e hlakileng ea kelello e re behang hloohong. Empa ka linako tse ling tloaelo ena e ka beha setulo setulong se ka morao (tšoarela pun), e u hlokang hore u ikoetlise ka tsela e 'ngoe ho kena mollong oo oa ho thunya.

Ha ho joalo ka tloaelo ena e tsoang ho setsebi sa Grokker Ashleigh Sergeant. Ho eketsa koetliso ea matla ho ka fana ka boikoetliso bo phethahetseng ba 'mele boo u neng u ke ke ua bo lebella ho tsoa moetlong o tloaelehileng oa Vinyasa, hape le melumo, sculpts le ho matlafatsa botlaaseng ba hau. Hobaneng ho le bohlokoa? Hase feela hore li-glute tse matla li shebahala li le ntle ka marikeng a yoga (bonase e ekelitsoeng, ehlile), empa tlatlapo ea hau e ka thusa ho kokobetsa mahlaba a bohloko ba morao, ho lokolla li-hip flexers tse thata, le ho u thusa ho potlaka le ho feta mesebetsing eohle ea hau. (Bona: The Best Butt Workouts of All Time.)

Na u ikemiselitse ho qala? Tlosa malao a hau 'me u sebetse li-glute tse joalo jwale.

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Mabapi leGrokker

U khahloa ke lihlopha tse ling tsa ho ikoetlisa lapeng? Ho na le lihlopha tse likete tsa boikoetliso, yoga, ho thuisa le ho pheha ka bophelo bo botle tse u emetseng ho Grokker.com, e leng sesebelisoa se le seng sa marang-rang sa bophelo bo botle le bophelo bo botle. Babali ba SHAPE ba fetang moo ba fumana theolelo e ikhethileng (ho feta liperesente tsa 40!) - hlahloba kajeno!

Tse ling tse tsoang hoGrokker

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