Recipe ea Stroganoff e nang le biomass e tala ea banana

Stroganoff e nang le biomass e tala ea banana ke risepe e ntle ho ba batlang ho theola boima ba 'mele, hobane e na le likhalori tse fokolang, e thusa ho fokotsa takatso ea lijo le takatso ea ho ja lipompong.

Karolo e 'ngoe le e' ngoe ea stroganoff ena e na le likhalori tse 222 feela le 5 g ea fiber, eo hape e leng ntle bakeng sa ho laola tsamaiso ea mala le ho thusa ho phekola ho sokela.

Li-biomass tse tala tsa banana li ka rekoa lisuphamaketeng, mabenkeleng a lijo tsa bophelo bo botle hape li ka etsoa malapeng. Ithute ho e etsa ka video e latelang:

Lisebelisoa tsa stroganoff

• 1 senoelo (240 g) sa limela tse tala tsa banana;
• 500 g ea letsoele la khōhō e khaotsoe ka likarolo tse nyane;
• 250 g ya mongobo oa langa le le lej;
• 1 eiee e khethiloeng;
• 1 clove ea konofolo ea minced;
• 1 teaspoon ea mosetareta;
• 1 tablespoon ea oli ea mohloaare;
• Likopi tse 2 tsa metsi;
• 200 g ea li-mushroom tse ncha.

Mokhoa oa ho itokisa

Sauté onion le konofolo ka oli, u eketsa khoho ho fihlela khauta 'me, qetellong, eketsa mosetareta. Ebe u eketsa mongobo oa langa le le lej ebe u pheha nakoana. Kenya li-mushroom, biomass le metsi. O ka noka ka letsoai le pepere ho latsoa le ho eketsa oregano, basil kapa setlama se seng se nkhang hamonate se matlafatsang tatso ebile se sa kenye likhalori.

Recipe ena ea stroganoff ke ea batho ba 6 mme e na le likhalori tse 1,329, 173.4 g ea protheine, 47.9 g ea mafura, 57.7 g ea k'habohaedreite le 28.5 g ea fiber. Khetho e ntle bakeng sa lijo tsa mots'eare ka Sontaha, mohlala, ka raese e sootho kapa quinoa le sethala sa rokete, rantipole le onion tse nokiloeng ka asene ea balsame.

Ithute ho lokisa limela tsa banana tse tala lapeng.