Khetha ka Sehla: Squash e Sehla

Litaba

• Tlhahlobo bakeng sa

E monate hamonate ka sebopeho se tiileng, squash e mosehla e eketsa crunch le 'mala lijana, ho bolela Robyn Moreno, Authorof Ha e le hantle Posh, tataiso e tletseng recipe bakeng sa ho ithabisa.

• joalo ka lehlakore
  Ka sejaneng sa ho baka, sekhahla se le seng se koahetsoeng ka lehlaka se le seng, zucchini, crooknecksquash (tsohle tse tšesaane) le makhasi a basil. Tšela oli ea mohloaare. Pheta mehato ena habeli ho feta. Ka holim'a ¾ senoelo sa pasta sauce. Koahela ka maoto; baka ka 350 ° F metsotso e 40.


• joalo ka ea qalang
  Khaola 1 crookneck ka bolelele likotoana tse botenya ba ¼-inch, ebe u khaola ka halofo. Kopanya 3 tbsp. oli ea mohloaare le letsoai, pepere le 1 tsp. kholofelo. Senya squash, ebe u chesa metsotso e 3 kapa e 4 ka lehlakoreng le leng. Fafatsa asene ea balsame ebe u sebeletsa.


• joalo ka motho ea kenang
  Tsamaea ka 4 oz. shrimp ka 4 tbsp. oli ea mohloaare, 4 tbsp. lero la lemone, 2 tbsp. tsoekere e sootho e bobebe, le letsoai le pepere. Khaola zucchini ea khauta e le 1 ka lipotoloho. Ka tsela e 'ngoe skewer shrimp le zucchini (ho phunya ka bolelele, eseng ka peo). Grill metsotso e 5 ho isa ho e 7.

Squash e le 'ngoe e mahareng: Li-calories tse 31, Potasiamo e 514 MG, 4,165 MCG Carotenoids

Tlhahlobo bakeng sa