Khetho ea nako ea selemo: Endive
Sengoli:
Carl Weaver
Letsatsi La Creation:
24 Hlakubele 2021
Ntlafatsa Letsatsi:
22 December 2024
Litaba
"Moriri o bohale ebile o boreleli, ha o batle kapele joaloka meroho e meng, ka hona e ka ts'oara li-todressing lisalateng kapa ea etsa setsi se phetseng hantle bakeng sa li-canapés tse fetisitsoeng," ho bolela Marc Murphy, mong'a seapehi sa Landmarc, New York City. Mona, mekhoa e meraro ea ho phetla lekhasi le lecha.
- Joalo ka hors d'oeuvre
Kopanya lifeiga tse 1 tse omisitsoeng, kopi e le 'ngoe ea sherry, le ½ senoelo sa tsoekere ka paneng. Pheha metsotso e 20 ho feta mocheso o mofuthu. Purée ho fihlela e boreleli.Beha 1 tsp. compote ea feiga holim'a lekhasi le leng le le leng. Holimo le 1 tsp. sengoathoana sa mascarpone le li-pistachios tse khaotsoeng. - Ka salate
Lahlela lihlooho tse peli tse halikiloeng ka endive, apole e le 'ngoe e halikiloeng, sehlopha se le seng sa watercress se khethiloeng, le ½ kopi e' ngoe le e 'ngoe ea li-cherries tse omisitsoeng le chisi ea poli. Koahela ka moaparo o entsoeng ka 1 tbsp. Mosetareta oa Dijon, 3 tbsps. Lero le leng le le leng la lamunu le asene e khubelu, ½ senoelo sa oli ea canola, letsoai le pepere. - Joaloka lehlakore
Selae sa lihlooho tsa 4 se sebetsa ka halofo. Nako le letsoai le pepere Brown 1 clove e sithabetseng ka pan ka 1 tbsp. oli ea mohloaare. Eketsa endive, khaola sidedown, 'me e sootho. Flip 'me u kenye linoelo tse 2 tsa khoho. Koahela 'me u lumelle ho chesa mocheso o fokolang, metsotso e ka bang 20 ho isa ho e 30.
Hlooho e le 'ngoe ea endive ea Belgian: 87 lik'hilojule, 544 MCG Vithamine A, 266 MG Calcium, 16 G Fiber