Letsoai la Epsom: ke la eng le hore na u ka le sebelisa joang

Litaba

• E etselitsoe eng
• Mokhoa oa ho sebelisa

Letsoai la Epsom, le tsejoang hape e le magnesium sulfate, ke diminerale e nang le thepa e khahlanong le ho ruruha, antioxidant le e khathollang, 'me e ka ekeletsoa bateng, e kenngoeng kapa e hlapolotsoeng ka metsing ka sepheo se fapaneng.

Ts'ebeliso e kholo ea letsoai la Epsom ke ho khothaletsa boikhathollo, hobane matsoai ana a thusa ho laola maemo a magnesium 'meleng, a ka khahlisang tlhahiso ea serotonin, e leng neurotransmitter e amanang le maikutlo a boiketlo le boikhathollo. Ntle le moo, ka ho laola maemo a magnesium 'meleng, ho a khonahala ho thibela nts'etsopele ea lefu la pelo, stroke, lefu la masapo, ramatiki le mokhathala o sa foleng, mohlala.

Letsoai la Epsom le ka rekoa mabenkeleng a litlhare, li-pharmacy, mabenkeleng a lijo kapa la fumanoa li-pharmacy tse kopanyang.

E etselitsoe eng

Letsoai la Epsom le na le li-analgesic, phomolo, khutso, anti-inflammatory le antioxidant, mme e ka bonts'oa maemong a 'maloa, joalo ka:

• Fokotsa ho ruruha;
• Amohela ts'ebetso e nepahetseng ea mesifa;
• Matlafatsa karabelo ea methapo;
• Tlosa chefo;
• Eketsa matla a ho monya limatlafatsi;
• Khothaletsa boikhathollo;
• Thusa kalafo ea mathata a letlalo;
• Thusa ho kokobetsa bohloko ba mesifa.

Ntle le moo, letsoai la Epsom le lona le ka thusa ho loants'a matšoao a feberu, leha ho le joalo ho bohlokoa hore kalafo e bontšitsoeng ke ngaka le eona e etsoe.

Mokhoa oa ho sebelisa

Letsoai la Epsom le ka sebelisoa ka bobeli maotong a scalding, joalo ka li-compress kapa libaka tsa ho hlapela, mohlala. Tabeng ea khatello, o ka eketsa likhaba tse 2 tsa letsoai la Epsom ka senoelong le metsing a chesang, ebe o kolobisa compress ebe o sebetsa sebakeng se amehileng. Tabeng ea ho hlapa, o ka eketsa linoelo tse 2 tsa letsoai la Epsom ka bateng ka metsi a chesang.

Tsela e 'ngoe ea ho sebelisa letsoai la Epsom ke ho etsa sesepa se iketselitsoeng ka likhabapo tse 2 tsa letsoai la Epsom le mongobo. Sheba likhetho tse ling bakeng sa likhahla tse iketselitsoeng.