Saigon Cinnamon ke eng? Melemo le Papiso le Mefuta e meng

Litaba

• Se etsang hore Saigon sinamone e fapane
• Melemo ea Saigon sinamone
• E ka thusa ho fokotsa maemo a tsoekere maling
• Re ruile li-antioxidants le metsoako e khahlanong le ho ruruha
• E kanna ea ba le thepa ea likokoana-hloko le likokoana-hloko
• Melemo e meng
• Ho bonolo ho e eketsa lijong tsa hau
• Ntlha ea bohlokoa

Re kenyelletsa lihlahisoa tseo re nahanang hore li na le thuso ho babali ba rona. Haeba u reka ka lihokela tse leqepheng lena, re ka fumana khomishene e nyane. Ts'ebetso ea rona ke ena.

Saigon sinamone, e tsejoang hape e le sinamone ea Vietnam kapa cassia ea Vietnam, e tsoa sefateng Cinnamomum loureiroi ().

E sebelisoa lijong tse ngata lefats'eng ka bophara, e na le tatso e matla, e tsoekere, e nang le linoko le monko o monate.

Ho feta moo, Saigon sinamone e hokahane le melemo e mengata ea bophelo bo botle.

Sengoliloeng sena se u joetsa tsohle tseo u hlokang ho li tseba ka Saigon sinamone, ho kenyeletsoa le melemo ea eona le hore na e fapana joang le mefuta e meng.

Se etsang hore Saigon sinamone e fapane

Ho na le lihlopha tse peli tsa bohlokoa tsa sinamone - Ceylon le cassia.

E na le mefuta e mene e meholo, eo bongata ba eona - ho kenyeletsoa Saigon sinamone - e nkoang e le mefuta ea cassia ().

Saigon sinamone e na le cinnamaldehyde e ngata ho feta mefuta e meng. Motsoako ona o ikarabella bakeng sa tatso ea oona e matla le monko o monate 'me o na le thepa e matla ea antioxidant le anti-inflammatory ().

Ho feta moo, ka ho ts'oanang le mefuta e meng ea cassia, Saigon sinamone ho lumeloa hore e kotsi ka bongata bo boholo ka lebaka la bongata ba eona ba coumarin ().

Coumarin ke k'hemik'hale e fumanehang ka tlhaho ho sinamone e ka bang le litlamorao tse chefo. Ho ipapisitsoe le lipatlisiso tsa liphoofolo, Lekhotla la Ts'ireletso ea Lijo la Europe le ile la etsa qeto ea hore letsatsi le leng le le leng lijo tse mamelloang e ka ba 0.05 mg ka ponto (0.1 mg ka kilogram) ea boima ba 'mele (,).

Sena se lekana le teaspoon e le 1 (2,5 grams) ea Saigon sinamone letsatsi le letsatsi.

Ceylon sinamone, e tsoang makhapetla a ka hare a Cinnamomum verum sefate 'me se nkoa e le "sinamone ea' nete," e tlase haholo ho coumarin mme e beha kotsi e tlase ea chefo (,).

Leha ho le joalo, kaha mofuta ona o theko e phahameng haholo, mabenkele a mangata a korosari a na le cassia e theko e tlaase.

Saigon sinamone ke mofuta oa cassia sinamone e nang le tatso le monko o matla ho feta mefuta e meng. Le ha e nkuoa e le boleng bo tlase ho feta sinamone ea Ceylon, e theko e tlase ebile e fumaneha habonolo mabenkeleng a korosari.

Melemo ea Saigon sinamone

Saigon sinamone e hokahantsoe le melemo e 'maloa ea bophelo bo botle.

E ka thusa ho fokotsa maemo a tsoekere maling

Lipatlisiso li bontša hore sinamone e ka thusa ho fokotsa tsoekere maling, e leng bohlokoa haholo ho batho ba nang le lefu la tsoekere.

Saigon sinamone ke mofuta oa cassia sinamone, e ka bang le seabo ho fokotsa ho hanyetsa insulin.

E thusa lisele tsa hau ho ameha haholo ka litla-morao tsa tsoekere maling tsa insulin, e leng hormone e thusang ho laola maemo a tsoekere ea mali ().

Ho feta moo, lithuto tse 'maloa ho batho ba nang le lefu la tsoekere li bontša hore ho nka ligrama tse 1-6 tsa sinamone ka mokhoa oa tlatsetso letsatsi le leng le le leng bakeng sa libeke tse 4-16 ho ka fokotsa maemo a tsoekere maling (,).

Leha ho le joalo, lithuto tsena li bua ka cassia cinnamon ka kakaretso eseng mofuta oa Saigon ka ho khetheha.

Le ha sinamone e kanna ea ama maemo a tsoekere ea mali ka tekano, lithuto tse ngata li bile nyane haholo kapa ha li so fumane bopaki bo lekaneng ho ts'ehetsa ts'ebetso ea eona ts'ebetsong ena. Kahoo, lipatlisiso tse ling lia hlokahala ().

Re ruile li-antioxidants le metsoako e khahlanong le ho ruruha

Ka mokhoa o ts'oanang le mefuta e meng, Saigon sinamone e na le li-antioxidants tse ngata, e leng metsoako e sirelletsang lisele tsa hau tšenyo e bakiloeng ke li-radicals tsa mahala.

Sejo sena se boetse se na le metsoako e 'maloa e khahlanong le ho ruruha e ka thusang bophelo ba hau.

Ho ruruha ho sa foleng ho hokahane le maemo a 'maloa, joalo ka mofuta oa 2 lefu la tsoekere, lefu la metabolic, mofetše o itseng le lefu la pelo ().

Lijo tse nang le li-antioxidants le metsoako e khahlanong le ho ruruha li amahanngoa le kotsi e fokotsehileng ea mafu ana le a mang ().

Lihlahisoa tse fapaneng tsa sinamone li bonts'itse ts'ebetso e phahameng ea antioxidant le anti-inflammatory (,,).

Saigon sinamone e na le cinnamaldehyde e ngata - motsoako o fanang ka senoko tatso le monko o ikhethang. Motsoako ona o boetse o ikarabella ho bongata ba thepa ea eona ea antioxidant le e khahlanong le ho ruruha (,,).

Ebile, cinnamaldehyde ke eona ntho ea mantlha mefuteng ea cassia, e ikarabellang bakeng sa sebopeho sa eona se ka bang 73% (11).

Tube-test le lithuto tsa liphoofolo li hlokomela hore cinnamaldehyde e na le litlamorao tse matla tse khahlano le ho ruruha (,,).

Ntle le moo, lithuto tsa batho li bonts'a hore ho tlatselletsa ka litekanyetso tse phahameng tsa ntšang sinamone ho ka eketsa maemo a mali a antioxidant le ho fokotsa matšoao a khatello ea mali, e ka lebisang tšenyo ea lisele (,).

Leha lipatlisiso li ts'episa, ho hlokahala lithuto tse ling ho utloisisa thepa ea Saigon sinamone ka ho khetheha.

E kanna ea ba le thepa ea likokoana-hloko le likokoana-hloko

Liphuputso tse ngata li tiisa hore sinamone e na le lithibela-mafu le likokoana-hloko (.,).

Ho joalo, senoko se sebelisoa lijong le lihlahisoa tsa litlolo ho fokotsa menyetla ea ho silafatsoa ke baktheria ().

Leha ho le joalo, ke lithuto tse fokolang tse fumanehang ho Saigon sinamone ka ho khetheha.

Phuputso e 'ngoe ea li-tube-test e fumane hore metsoako ea oli ea bohlokoa mofuteng ona o na le tšebetso ea antibacteria khahlanong le Listeria, mofuta oa libaktheria o atisang ho baka mafu a bakoang ke lijo ().

Phuputso e 'ngoe e entsoeng ka "test tube" e hlokometse hore oli e ntšang sinamone e ka sebetsa hantle ho feta lioli tse ling ho shebiseng le ho feliseng Borrelia sp., libaktheria tse bakang lefu la Lyme ().

Le ha sinamone e thibela likokoana-hloko le likokoana-hloko, ho hlokahala lithuto tse ngata bathong le ho Saigon sinamone ho utloisisa hantle litlamorao tsena.

Melemo e meng

Mona ke melemo e meng ea tlhahiso ea Saigon sinamone:

• E ntlafatsa tatso. Ho ea ka phuputso e 'ngoe, ho eketsa sinamone ea Saigon lijong ho ka ntlafatsa ho hlaka. Ntle le moo, ka lebaka la tatso ea eona e monate le e monate, e kanna ea ba khetho e ntle ho li-sweeteners tse nang le khalori e tlase ().
• Tatso e matla. Saigon sinamone e na le tatso e matla ho feta mefuta e meng, mohlomong ee etsa khetho e ntle haeba o natefeloa ke tatso e matla.

Saigon sinamone e ka fokotsa maemo a tsoekere maling mme ea ba le litlamorao tsa antioxidant, anti-inflammatory le antibacterial. Hape, ke tlatsetso e monate lijong tsa hau. Leha ho le joalo, ho hlokahala lipatlisiso tse ling ka Saigon sinamone.

Ho bonolo ho e eketsa lijong tsa hau

Sinamone ea Saigon e ka fumanoa mabenkeleng a mangata a korosari kapa marang-rang - ekaba fomong ea fatše kapa ea thupa.

U ka e kenyelletsa habonolo ho thepa e besitsoeng, yogurt, lijo-thollo esita le lijana tse ling tse monate.

Mona ke mekhoa ea ho natefeloa ke sinamone ea Saigon:

• E fafatse ka oatmeal.
• E kenye ho smoothie.
• Boha le eona ka limafini, liphae kapa bohobe.
• E kenye ho li-curries kapa marinades.
• Kenya lithupa tsohle tsa sinamone ho pitsa ea tee.

Saigon sinamone e ka kenyelletsoa habonolo lijong tsa hau mme ea sebelisoa lijana tse fapaneng.

Ntlha ea bohlokoa

Saigon sinamone, e tsejoang hape e le sinamone ea Vietnam kapa cassia ea Vietnam, ke mofuta oa cassia cinnamon.

E ka fokotsa maemo a tsoekere maling 'me ea ba le li-anti-inflammatory, antimicrobial le antibacterial.

Leha ho le joalo, ka lebaka la lihlahisoa tsa eona tse phahameng tsa coumarin, o lokela ho lekanyetsa ho noa teaspoon e le 1,5,5 ka letsatsi.

Ceylon sinamone e tlase haholo ho coumarin mme e beha kotsi e tlase ea chefo. Haeba u batla ho leka mefuta ena e fapaneng, u ka e fumana inthaneteng kapa mabenkeleng a lijo tsa bophelo bo botle - leha e tla ka theko e phahameng.