Physiotherapy le Boikoetliso bakeng sa Sacroiliitis

Litaba

• Physiotherapy bakeng sa sacroiliitis
• Ho ikoetlisa bakeng sa sacroiliitis
• 1. Borokho
• 2. Pepeta bolo pakeng tsa maoto a hao
• 3. Ho phahama ha leoto
• 4. Masakana a moeeng
• 5. Rōlela mokokotlo oa hau

Ho ikoetlisa ka physiotherapy ke leano le letle la ho loants'a sacroiliitis hobane e ka beha lenonyeletso sebakeng se nepahetseng le ho matlafatsa mesifa e amehang e thusang ho boloka botsitso ba sebaka sa noka.

Sacroiliitis e hlaha ha manonyeletso a pakeng tsa sacrum le masapo a iliac a noka a angoa ke ho ruruha. E ka khetholloa e le ea bonngoe kapa ea linaha tse peli, 'me maemong a bobeli mahlakore ka bobeli a amehile, a baka bohloko botlaaseng ba mokokotlo, bo ka amang letheka le mokokotlo kapa lirope tsa kahare.

Kalafo ea sacroiliitis e ka etsoa ka li-analgesic le li-anti-inflammatory, ntle le linako tsa kalafo. Ts'ebeliso ea li-insoles tsa masapo bakeng sa ts'ebeliso e tsoelang pele e bonts'oa ho lekanya bophahamo ba maoto, ha motho a sa lekane ho feta 1 cm ka bolelele ba maoto.

Physiotherapy bakeng sa sacroiliitis

Physiotherapy ke e 'ngoe ea mefuta ea kalafo e bontšitsoeng mme har'a likhetho tsa kalafo ho na le ts'ebeliso ea lisebelisoa tse khahlanong le ho ruruha joalo ka ultrasound, mocheso, laser le tsitsipano, mohlala. Tsena li thusa ho fokotsa bohloko ba lehae ka ho thusa ho sisinyeha.

Ho hlohlelletsa hammoho le ho tsamaisa osteopathic ho ka bonts'oa kalafo, ntle le ho silila ka mokokotlong, marameng le maoto a morao.

Tloaelo ea Pilates ke setsoalle se setle phekolong, e thusang ho boloka mesifa e ts'ehetsang ea mokokotlo e tsitsitse hantle ebile e ntlafatsa ho sisinyeha ha motsamao. Ho lula hantle, ho qoba lipapali tse nang le tšusumetso e matla, joalo ka mabelo le bolo ea maoto, ke tse ling tsa likhothaletso tse lokelang ho lateloa.

Ho beha pakete ea leqhoa sebakeng sa bohloko metsotso e 15, makhetlo a 2 ka letsatsi ho ka thusa kalafo.

Ho ikoetlisa bakeng sa sacroiliitis

Boikoetliso bo loketseng ka ho fetisisa ke ba ho matlafatsa mpa, mesifa ea serope sa kahare, le tse thusang ho boloka letheka le tsitsitse hantle. Mehlala e meng ea boitlhakiso ho loants'a sacroiliitis ke:

1. Borokho

Robala ka mokokotlong, koba mangole 'me u noe mokhubu oa hau morao, u boloke khutsufatso ena ea mesifa e ka mpeng. Motsamao ona o kenyelletsa ho phahamisa letheka ho tloha fatše, ho le boloka le phahame ka metsotsoana e 5. Pheta makhetlo a 10.

2. Pepeta bolo pakeng tsa maoto a hao

Boemong bo ts'oanang o lokela ho beha bolo ka bophara ba cm 15 ho isa ho 18 pakeng tsa mangole a hau. Motsamao ke ho pepeta bolo ka metsotsoana e 5 ka nako ebe oa e lokolla, ntle le ho lumella bolo hore e oe. Pheta makhetlo a 10.

3. Ho phahama ha leoto

Ho robala ka mokokotlong, boloka maoto a otlolohile 'me u anye mokhubu oa hau morao, ho boloka mesifa e tebileng ea mpa hore e se ke ea honyela. Motsamao ona o kenyelletsa ho phahamisa leoto le le leng ka moo o ka khonang ebe oa le theola. Ke feela kamora moo, ha leoto le leng le ka phahamisoang. Phahamisa leoto le leng le le leng makhetlo a 5.

4. Masakana a moeeng

O robetse ka mokokotlo, koba leoto le leng ha le leng le sala le otlolohile. Ho phahamisa leoto le otlolohileng ho ea bohareng ebe motsamao o na le ho nahana hore u na le borashe menoaneng ea hao 'me u' taka 'masakana siling.

5. Rōlela mokokotlo oa hau

Lula maoto a hao a otlolohile hanyane ebe o koba mokokotlo ebe o robala butle. U lokela ho ama tlase ea mokokotlo pele, ebe bohareng le qetellong hlooho. Bulela lehlakore la hau ho phahamisa ebe u khutlela sebakeng sa ho qala. Pheta makhetlo a 3.

Boikoetliso bona bo ka etsoa letsatsi le letsatsi nakong ea kalafo, e ka nkang libeke tse 4 ho isa ho tse 8.

Khetho e 'ngoe ea kalafo bakeng sa sacroiliitis ea linaha tse peli ke prolotherapy, e nang le ho kenya lisebelisoa tsa sclerosing ka har'a methapo ea lenonyello, e hlohlelletsang tlhahiso ea likhoele tse thata le tse ngata haholo mme sephetho sa sena e tla ba botsitso bo kopaneng. Mehlala e meng ea lintho tsena ke Dextrose le Phenol.