The Runway-Ready Workout

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Beke ea Feshene, nako e phetheselang le e maphathaphathe New York City, e sa tsoa qala. Na o kile oa ipotsa hore na mefuta e meholohali ea li-svelte e etsa eng ho itokisetsa mmila? Ke sebelitse le ba bang ba mafumahali a tummeng ka ho fetisisa a catwalk mme ke tseba hore na ba susumetsoa ke eng le hore na ba hloka eng. Senotlolo ke ho ikoetlisa ka bokhutšoaane le molumo ha o ntse o matlafatsa ketane e ka morao (ka morao), o nolofalletsa mehlala hore e eme e telele letsatsi lohle sethunya sa lifoto kapa tlase tseleng.

Ka tlase ke mehato eo bareki ba ka ba mohlala ba e etsang pele ho show. Hona joale u ka etsa se tšoanang ha u le hae - hobane letsatsi le letsatsi ke feshene ea hau!

Litsela:

• Boikoetliso bona bo ka etsoa ka li-sneakers kapa lieta tse se nang lieta

• Pheta hangata kamoo ho ka khonehang metsotsong e 60

• Se ke oa phomola lipakeng tsa boikoetliso

• Etsa potoloho ea pele leotong la hao le letona. Pheta ka leoto la hao le letšehali bakeng sa potoloho ea bobeli

• Qetella lipotoloho tse 1 ho isa ho tse 3 leotong le leng le le leng, ho latela boemo ba hau ba hona joale ba ho ikoetlisa

• Etsa boikoetliso makhetlo a mabeli ho isa ho a mararo ka beke

1. Lagerfeld e phahamisa: Ema ka bolelele, maoto ka ho toba tlas'a letheka. Atolosa matsoho ka bobeli ho fihlela mahlakoreng ho fihlela a lekana le fatše. Phahamisa leoto le letona fatše 'me u kobehe menoana ho ea selelung. Penya core 'me u qale ho phahamisetsa leoto le letona lehlakoreng ka hohle kamoo ho ka khonehang. Khutlela sebakeng sa ho qala ntle le ho beha lijo tse nepahetseng fatše. Pheta makhetlo a mangata kamoo ho ka khonehang metsotsong e 60.

Keletso ea mokoetlisi: Boloka selelu e ts'oanang le fatše ho pholletsa le ts'ebetso eohle ho netefatsa mokokotlo o phetseng hantle le o emeng.

2. Paparazzi E Fetola: Qala joalo ka ha o entse bakeng sa Lagerfeld Lifts, o eme o le molelele ka maoto ka kotloloho tlasa letheka mme matsoho a atolositsoe ka mahlakoreng, a lekana le fatše. Ka bonolo phahamisa leoto le letona fatše 'me u kobe menoana ea maoto ho leba seledung. Petetsa mantlha 'me u qale ho phahamisa leoto le letona ho fihlela le ka ba lisenthimithara tse 6 ho tloha fatše. Ka mohato o le mong feela oa ho fiela, qala ho potoloha leoto lohle ho tloha lethekeng ka ho sisinyeha ho ea pele. Tsoela pele ho potoloha metsotsoana e 30. Ka mor'a moo, fetola leoto ka tsela e fapaneng le oache bakeng sa metsotsoana e meng e 30. Tlosa leoto le letona fatše ka metsotsoana e 60 kaofela.

Keletso ea mokoetlisi: Konteraka sebaka sa mpa ka ho tobetsa le ho etsa konteraka leboteng la mpa ka ntle, eseng ka ho anya mpa, ho netefatsa botsitso bo nepahetseng.

3. Lipompo tsa Prada: Qala joalo ka ha u entse ka Lagerfeld Lifts, u eme u le molelele ka maoto ka ho toba ka tlas'a letheka le matsoho a phahamisitsoe ka mahlakoreng, a bapile ho ea fatše. Phahamisa lengole le letona ho ea boemong ba mokhubu 'me u tšoare. Qala ho pompa lengole holimo le tlase ka ho otlolla leoto ka botlalo ntle le ho ama fatshe le ho hula hanghang ho ea boemong ba ho qala. Etsa makhetlo a mangata kamoo ho ka khonehang metsotsong e 60.

Keletso ea mokoetlisi: Tobetsa ka thata fatše ka serethe se letšehali ho tsitsisa leoto le emeng le ho boloka botsitso bo nepahetseng.

4. Louboutin Lifts: Qala ka ho ema u le molelele ka maoto a arohaneng ka bophara ba mahetla le matsoho a atoloselitsoeng ka ho feletseng mahlakoreng. Phahamisa lengole le letona ho ea fihla mokhubung 'me u le tšoare. (Serope se tla lula se ts'oana le mokatong ho pholletsa le motsamao oohle.) Letheka le tlase ka hohle kamoo ho ka khonehang, le oele mokokotlong oa leoto le le leng. Khutlela ho ema 'me u sebetse ka makhetlo a mangata kamoo u ka khonang bakeng sa metsotsoana e 60.

Keletso ea mokoetlisi: Ho boloka tatellano e nepahetseng le ho sireletsa mokokotlo, nahana ka mohala o sa bonahaleng o kopanyang hlooho, pelo le letheka.

5. Chanel wedges: Qala joalo ka ha o entse ka Louboutin Lifts, o eme o le molelele ka maoto a bophara ba mahetla, matsoho a otlolohile ka mahlakore, lengole le letona le phahamiselitsoe boemong ba mokhubu. Ka nako e le 'ngoe ea ho phatloha, otlolla leoto le letona ho raha ka pele. Ha u ntse u hula leoto le letona ka hare, itšetleha ka letheka hanyenyane feela 'me u khanne leoto le letona tlas'a letheka ho etsa mokokotlo oa mokokotlo. Ho raha ho ea pele le morao ka makhetlo a mangata ka moo ho ka khonehang ka metsotsoana e 60.

Keletso ea mokoetlisi: Ho leka-lekanya ke senotlolo sa motsamao ona. Ho qoba ho thekesela, etsa koba e nyane ka leoto le letšehali (le tšehetsang).

Jay Cardiello o sebelitse le mehlala ea feshene joalo ka Emily DiDonato le Elge Tvirbutaite le batho ba tummeng ho kenyelletsa Jennifer Lopez, Minka Kelly le Ciara. Lenaneo la hae la ho ikoetlisa leo a le batlang, JCORE, le ka fumanoa ho www.jcorebody.com.

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