Global Postural Reeducation ke eng

Litaba

• Melemo e meholo ea RPG
• Boikoetliso ba RPG ke bofe
• Kalafo ea RPG e joang

Thuto ea morao-rao ea thuto ea morao-rao (RPG) e na le boikoetliso le boits'oaro bo sebelisoang kahare ho physiotherapy ho loants'a liphetoho tsa mokokotlo joalo ka scoliosis, hunchback le hyperlordosis, ntle le mathata a mang a bophelo bo kang hlooho, lengole, letheka, esita le liphetoho tse kang flatfoot, mohlala.

Ka kalafo ena, physiotherapist e sekaseka boemo bohle ba motho mme e bontša boikoetliso boo a lokelang ho bo etsa ho matlafatsa mesifa e fokolang le ho otlolla mesifa, mesifa le mesifa e hlokahalang ho hlophisa 'mele kaofela.

Melemo e meholo ea RPG

Melemo ea thuto ea morao-rao ea thuto ea morao-rao e ka bonoa ho tsoa mananeong a pele, moo motho a elelloang haholoanyane boemo ba hae ba 'mele, e seng e ntse e le se mo susumelletsang hore a leke ho lula a eme hantle nakong ea letsatsi le letsatsi. Melemo e meng ke:

• Loantša bohloko ba morao le ho hlophisa mokokotlo;
• Tlosa sciatica;
• Phekola torticollis;
• Lokisa boemo ba mangole;
• Ntlafatsa ts'ebetso ea ho hema le kutu ho batho ba nang le ankylosing spondylitis;
• Rarolla mathata a mokokotlo joalo ka disc ea herniated;
• Kenya letsoho kalafong ea liphetoho tse kopaneng tse kang bohloko ba letheka bo sa foleng;
• Tlosa hlooho e bakoang ke tsitsipano e feteletseng mokokotlong le mesifa ea molala;
• Felisa hlooho le bohloko ba mohlahare bo bakoang ke liphetoho lenonyello la temporomandibular;
• Lokisa leoto le sephara, kaha le lumella ntlafatso e ntle ea matla a khoheli;
• Ntlafatsa phefumoloho ka ho lumella bophara bo boholo ba mesifa ea ho hema;
• Ntlafatsa boemo ba hlooho, boo maemong a mangata bo leng pele ho feta ba pele;
• Ntlafatsa boemo ba mahetla, boo maemong a mangata bo shebileng pele haholo.

Ho RPG, boikoetliso bo bonts'oa ho latela litlhoko tsa motho ka mong, ka hona, lengolo la ngaka ke la motho ka mong, ha le na khothaletso e akaretsang hobane motho ka mong o na le litšobotsi tse ikhethileng tse lokelang ho tsotelloa. Seboka ka seng se nka hora e le 'ngoe ebile se ikemetse.

Boikoetliso ba RPG ke bofe

Ho na le boikoetliso ba thuto ea morao-rao ba 8 ba lefats'e ka bophara boo e leng maemo ao motho a lokelang ho ema ho ona metsotso e 'maloa. Na ke tsena:

1. Senqanqane fatshe ka matsoho a bulehileng
2. Senqanqane fatshe ka matsoho a kwetsweng
3. Senqanqane moeeng ka matsoho a bulehileng
4. Frog moeeng ka matsoho a koetsoeng,
5. E eme pela lebota,
6. E eme bohareng,
7. O lutse ka tšekamelo ea kantle
8. Ho ema ka tšekamelo e ka pele

Nakong ea boikoetliso bona, physiotherapist hangata e kopa motho ho sebetsana le mpa le ho boloka mokokotlo khahlano le seluloana, empa a sa phahamise likhopo. Ntle le moo, ho entsoe lintho tse lebisang ho motho ho boloka karolo ea ho bapala karolo ea RPG metsotso e meng e 4 ho isa ho e 7, ntle le ho felloa ke matla a ho boloka mahetla a tšehelitsoe holim'a lempara le maoto a le haufi, mohlala.

Nako ea kalafo e fapana ho ea ka motho e mong, empa kamora linako tse 3 kapa tse 4 ho a khonahala ho bona hore na kalafo e na le molemo kapa che. Scoliosis le hyperkyphosis li ka lokisoa, ka linako tse ka bang 8 tsa RPG, empa ha lesapo la mokokotlo le 'sothehile' linako tse ling li ka hlokahala.

Kalafo ea RPG e joang

Kopanong ea RPG, physiotherapist e tla bonts'a boemo boo motho a lokelang ho ema bonyane metsotso e meraro. Boemong bona, ho kanna ha hlokahala hore ho etsoe liphetoho tse nyane joalo ka ho lokisa phefumoloho mme motho o tlameha ho etsa boiteko ba ho boloka mesifa e ntse e le maemong a bontšitsoeng.

E le mokhoa oa ho hatela pele, physiotherapist e ka khothaletsa motho ho e etsa khahlano le letsoho la hae, ho thatafalletsa boemo ba hae ho lula, e leng ho etsang hore boemo bo nepahetseng bo be thata le ho feta.

Ka linako tse ling, nakong ea seboka sa RPG, boikoetliso bo bong bo bontšoa bakeng sa kalafo ea bohloko kapa likotsi tseo motho a li hlahisang, ntle le ts'ebeliso ea meriana le kalafo ea myofascial, ke ka hona ona e leng mokhoa o ka etsoang feela ke litsebi tsa 'mele.