Lintlha tse 13 tseo u lokelang ho li tseba pele u eketsa li-retinoid mokhoeng oa tlhokomelo ea letlalo

Litaba

• 1. Khopolo-taba: Li-retinoids tsohle lia tšoana
• 2. Khopolo-taba: Li-retinoids li tšesaane letlalo
• 3. Khopolo-taba: Bacha ha ba khone ho sebelisa li-retinoids
• Khopolo-taba: Li-retinoids li tla etsa hore ke mamelle letsatsi haholoanyane
• 5. Khopolo-taba: U tla bona liphetho ka libeke tse 4 ho isa ho tse 6
• 6: Khopolo-taba: Haeba u ebola kapa u khubelu, u lokela ho emisa ho sebelisa retinoid
• Khopolo-taba: E tlameha ho sebelisoa letsatsi le letsatsi ho bona liphetho
• 8: Khopolo-taba: Ha u ntse u sebelisa haholoanyane, litholoana li ba betere
• Khopolo-taba: U lokela ho qoba ho sebelisa li-retinoids haufi le sebaka sa mahlo
• Khopolo-taba: Liphesente tse matla tsa li-retinoids li tla u fa litholoana tse ntle kapa tse potlakileng
• 11. Khopolo-taba: Li-retinoids li exfoliate letlalo
• 12. Khopolo-taba: Letlalo le bobebe ha le khone ho mamella li-retinoid
• 13. Khopolo-taba: Ke li-retinoid tsa matla a ngaka feela tse fanang ka liphetho
• Kahoo, na u lokela ho qala ho sebelisa li-retinoids?

Lumella boko ba hau ho u thusa ho etsa qeto ea hore na letlalo la hau le hloka eng.

Hajoale, o kanna oa utloa hore na li-retinoid tse makatsang ke tsa letlalo joang - 'me ka lebaka le utloahalang!

Li netefalitsoe boithutong kamora ho ithuta ho khothaletsa phaello ea lisele,,,, fade pigmentation, le ho fa letlalo khanya ea bocha ka kakaretso. Boteng ba bona indastering ea tlhokomelo ea letlalo ke seo Mofumahali a leng sona lefatšeng: borena.

Empa ka melemo e mengata, ho bonolo ho lumella lentsoe la molomo hore le tsamaee ho feta mahlale.

Mona ke likhopolo-taba tse 13 mabapi le li-retinoid tseo re tla u hlakisetsa tsona hore u tsebe hantle hore na u kena ka eng ka motsoako ona o halalelang oa grail.

1. Khopolo-taba: Li-retinoids tsohle lia tšoana

Li-retinoids ke lelapa le leholo la metsoako e tsoang ho vithamine A. Ha e le hantle ho na le mefuta e mengata ho tloha thekeng ho ea ho matla a ngaka ka mokhoa oa litlhare tsa molomo le oa molomo. A re utloisiseng liphapang!

Li-retinoid tsa li-over-the-counter (OTC) hangata li fumanoa li-serum, litlolo tsa mahlo le li-moisturizer tsa bosiu.

Fumaneha	Mofuta oa Retinoid	Seo e se etsang
OTC	retinol	e na le litla-morao tse fokolang ho feta asiti ea retinoic (matla a ngaka), e fetoha liseleng tsa letlalo, ka hona e nka likhoeli tse 'maloa ho isa selemong bakeng sa liphetho tse bonahalang
OTC	li-retinoid esters (retinyl palmitate, retinyl acetate, le retinyl linoleate)	fokola haholo lelapeng la li-retinoid, empa ke sebaka se setle sa ho qala ba qalang kapa mefuta e bonolo ea letlalo
OTC	Adapalene (e tsejoa e le Differin)	e liehisa ts'ebetso ea kholo e fetelletseng ea lera la masoba mme e senya letlalo ho ruruha ho e etsa kalafo e ntle ea makhopho
lengolo la ngaka feela	retinoic acid (retin-A, kapa tretinoin)	e sebetsa ka potlako ho feta retinol kaha ha ho na phetoho ea letlalo e lokelang ho etsahala
lengolo la ngaka feela	Isotretinoin e tsejoa e le Accutane	meriana ea molomo e laetsoeng mefuta e matla ea makhopho 'me e hloka tlhokomelo e haufi ke ngaka

Na ke lokela ho fumana tranelate kapa gel? Mefuta ea Cream e loketse batho ba hlokang metsi a mangata ho feta kaha ba boreleli ebile ba emollient. Ka lehlakoreng le leng, li-gels li ratoa bakeng sa mefuta ea letlalo la oilier. Kaha le tsona li tšesaane ho feta tranelate, li phunyeletsa ka potlako ho e etsa hore e atlehe hape e be matla. Empa sena se ka boela sa bolela litla-morao tse ling.
Sena ehlile ke teko le phoso, ho latela motho ka mong le ho latela likeletso tsa ngaka ea hau.

2. Khopolo-taba: Li-retinoids li tšesaane letlalo

Hangata hona ho lumeloa hobane e 'ngoe ea litla-morao ha o qala ho sebelisa retinoid ke ho ebola letlalo.

Batho ba bangata ba nahana hore letlalo la bona lea ponaha, empa se fapaneng ke 'nete. Kaha li-retinoids li khothaletsa tlhahiso ea collagen, ehlile e thusa ho tiisa letlalo. Sena se na le molemo hobane e 'ngoe ea matšoao a tlhaho a ho tsofala ke letlalo leonda.

3. Khopolo-taba: Bacha ha ba khone ho sebelisa li-retinoids

Morero oa mantlha oa li-retinoids o ne o hlile o sebelisetsoa ho phekola makhopho le ho laeloa bacha ba bangata.

E bile feela ha, ha phuputso e phatlalalitse melemo ea letlalo - joalo ka ho nolofatsa mela e metle le ho bebofatsa ho fetelletseng - hore li-retinoids li ile tsa tsebahala hape e le "ho loants'a botsofali."

Empa ha ho na lithibelo tsa lilemo ts'ebelisong ea li-retinoids. Sebakeng seo, ke ka hore na ho alafshoa maemo afe a letlalo. Kamora 'mafura a sireletsang letlalo letsatsing, ke e' ngoe ea lisebelisoa tse molemohali tsa thibelo ea botsofali.

Khopolo-taba: Li-retinoids li tla etsa hore ke mamelle letsatsi haholoanyane

Batho ba bangata ba tšoenyehile ka hore ts'ebeliso ea li-retinoid e tla etsa hore letlalo la bona le be bonolo letsatsing. Tšoarella litulong tsa hau - sena ha se 'nete.

Li-retinoids li senyeha letsatsing, li etsa hore e se tsitse hape e se sebetse hantle. Ke ka lebaka lena li rekisoang ka lipeepeng tsa tšepe kapa lijaneng tse sa bonahaleng 'me li khothalletsoa hore li sebelisoe bosiu.

Empa li-retinoids li ithutiloe haholo 'me li bontšitse ka bonnete ba hore ha li eketse kotsi ea ho chesoa ke letsatsi. Leha ho le joalo, eo ha se tumello ea ho tsoa letsatsing ntle le ts'ireletso e nepahetseng ea letsatsi! E ka ba ntle le phello e ntle hobane boholo ba botsofali bo ka ntle bo bakoa ke tšenyo ea foto.

5. Khopolo-taba: U tla bona liphetho ka libeke tse 4 ho isa ho tse 6

Ha re lakatse hore sena e be 'nete? Bakeng sa retinol e fetang k'haontareng, ho ka nka likhoeli tse tšeletseng mme ka tretinoin ho fihlela likhoeli tse tharo hore liphetho tse felletseng li bonahale.

6: Khopolo-taba: Haeba u ebola kapa u khubelu, u lokela ho emisa ho sebelisa retinoid

Ka li-retinoids, hangata ke "boemo bo bobe ho feta" pele. Litla-morao tse tloaelehileng li kenyelletsa ho omella, ho thatafala, ho ebola le bofubelu - haholo ha o qala.

Litla-morao tsena hangata lia kokobela kamora libeke tse peli ho isa ho tse 'ne ho fihlela letlalo le lekane. Letlalo la hau le tla u leboha hamorao!

Khopolo-taba: E tlameha ho sebelisoa letsatsi le letsatsi ho bona liphetho

Hangata, ts'ebeliso ea letsatsi le letsatsi ke sepheo, empa o ntse o tla fumana melemo ka ho e sebelisa makhetlo a 'maloa ka beke. Hore na liphetho li etsahala kapele hakae ho ipapisitse le matla le mofuta oa retinoid.

8: Khopolo-taba: Ha u ntse u sebelisa haholoanyane, litholoana li ba betere

Ho sebelisa sehlahisoa haholo ho ka baka litlamorao tse mpe joalo ka ho ebola le ho omella. Chelete e khothalletsoang e mabapi le lerotholi le lekanang le erekisi bakeng sa sefahleho sohle.

Khopolo-taba: U lokela ho qoba ho sebelisa li-retinoids haufi le sebaka sa mahlo

Batho ba bangata ba nahana hore sebaka se thata sa mahlo se bobebe bakeng sa ts'ebeliso ea li-retinoid. Leha ho le joalo, mona ke sebaka seo makhakhapha a atisang ho hlaha ho sona 'me a ka una molemo haholo ho tsoa liphellong tse susumetsang tsa collagen tsa li-retinoid.

Haeba u nahanela mahlo a hau, u ka lula u le ka holim'a tranelate ea mahlo pele e lateloa ke retinoid ea hau.

Khopolo-taba: Liphesente tse matla tsa li-retinoids li tla u fa litholoana tse ntle kapa tse potlakileng

Ho ea fihla moo matla a leng teng, ba bangata ba nahana hore ho molemo ho tlolela hantle feela foromong e matla, ba lumela hore ho betere kapa ho tla fana ka sephetho se potlakileng. Hangata ha ho joalo 'me ho etsa joalo ho ka ba le litla-morao tse tenang.

Bakeng sa li-retinoid, ho aha mamello ho tla hlahisa litholoana tse ntle.

Nahana ka eona joalokaha eka u qala ho matha. U ne u ke ke ua qala ka marathone, na ha ho joalo? Ho tloha khaontareng ho ea ho matla a ngaka, ho na le mekhoa e 'maloa ea ho tsamaisa. Se sebetsang hantle ho motho e mong se kanna sa se sebetse se seng.

Ha u fumana lengolo la ngaka ho ngaka ea hau, li tla u thusa ho etsa qeto ea matla le liperesente tse ntle tsa mofuta oa letlalo le maemo a hau.

11. Khopolo-taba: Li-retinoids li exfoliate letlalo

Ena ke khopolo e fosahetseng e lumeloang hohle. Kaha li-retinoid ke lihlahisoa tsa vithamine A, ha e le hantle li nkuoa e le li-antioxidants.

Ho phaella moo, ke motsoako oa "ho buisana ka sele". Sena se bolela hore mosebetsi oa bona ke "ho bua" le lisele tsa letlalo le ho khothaletsa lisele tse phetseng hantle, tse nyane tse lebang letlalong.

Ho bonolo ho nahana hore letlalo lea itlhahisa hobane litla-morao tse ling li ea ebola le ho ba bobebe. Leha ho le joalo, litla-morao tseo ha e le hantle li bakoa ke ho teneha le ho oma ho fihlela letlalo le hlonepha, kaha li-retinoid ha li na matla a ho hlakola kapa ho qhala lisele tsa letlalo tse shoeleng ka botsona.

12. Khopolo-taba: Letlalo le bobebe ha le khone ho mamella li-retinoid

Botumo ba li-retinoid ke hore ke motsoako "o bohale". Ehlile, ba ka ba mabifi hanyane, empa batho ba nang le letlalo le bobebe ba ntse ba ka khona ho li sebelisa ka phetoho e nyane feela.

Ho molemo ho qala ka hloko ka kopo ea hanngoe kapa habeli ka beke. Hangata ho khothalletsoa hore o e behe ka holim'a mongobo oa hau kapa o e tsoakanye le setlolo sa hau.

13. Khopolo-taba: Ke li-retinoid tsa matla a ngaka feela tse fanang ka liphetho

Ho na le li-retinoids tse ngata tsa OTC tse fanang ka liphetho tse ntle haholo.

Mohlomong u kile ua bona Differin (Adapalene) lebenkeleng la hau la litlhare leo u leng ho lona ne e laetsoeng ke lingaka feela empa e se e rekisoa kontareng. Adapalene e sebetsa ka tsela e fapaneng hanyane le ea retinol / retinoic acid. E fokotsa ts'ebetso ea hyperkeratinization, kapa kholo e feteletseng ea lera la pores, mme e senya letlalo ho ruruha.

Liphuputso li bonts'a hore Adapalene e na le litla-morao tse halefisang ho feta li-retinoids tse ling ke ka hona e leng ntle haholo bakeng sa makhopho. Haeba u sebetsana le makhopho le botsofali ka nako e le 'ngoe (e leng ntho e tloaelehileng), Differin e kanna ea ba khetho e ntle ho uena.

Kahoo, na u lokela ho qala ho sebelisa li-retinoids?

Haeba u thahasella ho phekola kapa ho nka mehato ea tšireletso bakeng sa makhopo, mela e metle, 'mala, mabali, le tse ling, joale lilemo tsa hau tsa bo-20 kapa tse qalang tsa bo-30 ke lilemo tse kholo ho qala ka retinol e holimo-le-thekeng kapa le matla a ngaka Lerato.

E haufi le tatellano ea nako ena ha 'mele o qala ho hlahisa collagen e nyane, ka potlako ho feta lilemo tsa rona tsa pejana. Ehlile ho boetse ho latela mokhoa oa hau oa bophelo le hore na u sentse letsatsi hakae lilemong tseo!

Dana Murray ke setsebi sa esthetician se tsoang California Boroa se nang le tjantjello ea mahlale a tlhokomelo ea letlalo. O sebelitse thutong ea letlalo, ho tloha ho thuseng ba bang ka letlalo la bona ho hlahisa lihlahisoa tsa lihlahisoa tsa botle. Phihlelo ea hae e nka lilemo tse fetang 15 le lifahleho tse hakanyetsoang tsa 10,000. O ntse a sebelisa tsebo ea hae ho blog ka lipale tsa letlalo le letlalo la letlalo ho Instagram ho tloha 2016.