Tse hlano tsa tlhaho le tse sireletsehileng bakeng sa bakhachane, masea le bana

Litaba

• 1. Lijo tse nang le vithamine B1 e ngata
• 2. Lioli tsa bohlokoa tse sirelletsang letlalo
• 3. Likerese le limela tse bolokang menoang e le sieo
• 4. Sekgomaretsi se lelekang
• 5. Lesela le lelekelang

Ho longoa ke menoang ha ho monate ebile ho ka baka mafu a kang dengue, Zika le Chikungunya, a ka fokolisang bophelo bo botle le bophelo bo botle, ka hona ho bohlokoa ho kenya sethibela lintho ho thibela mafu ana.

Khetho e ntle ke ho sebelisa lintho tse lahlang lintho tsa tlhaho letsatsi le letsatsi, tsetela ho limela tse bolokang likokoanyana li le sieo le lijong tse nang le vithamine B1 eo ha e nooa e etsang hore 'mele o lokolle lintho tse bolokang menoang.

1. Lijo tse nang le vithamine B1 e ngata

Tsela e 'ngoe ea ho leleka likokoanyana ke ho ja lijo tse nang le vithamine B1 e ngata, joalo ka nama ea kolobe, peo ea soneblomo kapa linate tsa Brazil. Ena ke mokhoa o mong o motle ho fapana le tlholeho ea tlhaho, haholo-holo ho batho ba alejiki ho likokoanyana le ho lelekang indastering, empa ka mokhoa o mong le o mong ho ka ba bonolo ho sebelisa sethibela-tlhaho sa tlhaho.

Shebella video ea setsebi sa rona sa phepo e nepahetseng 'me u bone hore na u ka ja vithamine ena joang:

Tsela e 'ngoe ea ho netefatsa tlhahiso ea vithamine B1 ke ho sebelisa tlatsetso ea vithamine e tataisoang ke setsebi sa phepo e nepahetseng.

2. Lioli tsa bohlokoa tse sirelletsang letlalo

Khetho e 'ngoe ea pheko ea tlhaho, ho e sebelisa letlalong, ke lioli tsa bohlokoa tsa citronella, copaiba le andiroba.

• Oli ea Citronella: beha pakeng tsa marotholi a 6 ho isa ho a 8 a oli ea citronella metsing a ho hlapa, kapa o e tšele ka kotloloho letlalong, e hlapolotsoe ka almonde, morara kapa oli ea chamomile;
• Oli ea Copaiba: eketsa marotholi a 6 a oli ea bohlokoa ea copaiba ho likhaba tse 2 tsa oli ea calendula ebe o li sebelisa letlalong;
• Andiroba oli: tlotsa oli ka kotloloho letlalong, ho fihlela e monyela ka botlalo.

Lioli tsena li lokela ho sebelisoa hammoho le phepo e ngata ea vithamine B1 ho thibela menoang 'me e ka sebelisoa ho bana ba fetang likhoeli tse 2 le basali ba baimana, ntle le ho senya bophelo bo botle. Ho khothalletsoa ho sebelisa lioli tsena khafetsa, molemong oa ho sebetsa, hobane lioli tsa bohlokoa li fetoha mouoane kapele haholo.

3. Likerese le limela tse bolokang menoang e le sieo

Likerese tsa Citronella le lipitsa tsa semela tse nang le monko o matla haholo, joalo ka koena, rosemary kapa basil, ntle le ho sebelisoa ho natefisa lijo, le tsona li thusa ho leleka menoang. Ka hona, ho lula u e-na le limela tse nang le pitsa lapeng tseo ka tlhaho li lelekang ho ka thusa ho boloka Aedes Aegypti hole, ho itšireletsa mafung.

Ts'ebeliso ea lithibela lintho tsena tsa tlhaho ke leano le letle la ho thibela menoang, ntle le ho senya tikoloho kapa mathata a bophelo, mme e ka nkela tšebeliso ea meriana e bolaeang likokoanyana e sebelisoang hangata ho loants'a menoang le likokoanyana tse ling ka tlung.

4. Sekgomaretsi se lelekang

Ho na le lipache tsa citronella tse rekisoang li-pharmacy, mabenkeleng a lithethefatsi le marang-rang, tse behiloeng holim'a liaparo tsa ngoana, setuloana kapa setuloana sa bana, ho boloka likokoanyana li le hole. Li bolokehile ho sebelisoa ebile ha li senye tikoloho. Likhomaretsi tsena li sireletsa sebaka se ka bang mithara e le 'ngoe' me se tšoarella lihora tse ka bang 8, empa ho hotle ho lekola sephutheloana sa sehlahisoa se seng le se seng hobane se ka fapana ho tloha ho mofuta o mong ho ea ho o mong.

5. Lesela le lelekelang

Monyetla o mong ke oa ho sebelisa lesela le nang le tšebetso e lelekang e nang le lioli tsa bohlokoa tse bolokang menoang e le hole. Li sebetsa ka tsela e ts'oanang le likhomaretsi, tse tšoarellang ho fihlela matsatsi a 30 mme li ka sebelisoa ke batho ba lilemo tsohle, ho kenyeletsoa le masea. Leha ho le joalo, motho o tlameha ho hlokomela, hobane ts'ebetso ea eona e tlase ho feta ea lintho tse lelekisang lik'hemik'hale.

Fumana hore na ke lintho life tse lelekisang liindasteri tse amoheloang ke ANVISA.