Lipheko tsa tlholeho tsa 5 ho loants'a khatello ea maikutlo

Litaba

• 1. Takatso ea litholoana tsa takatso
• 2. Lero la apole
• 3. Tee e ntšo
• 4. Bate e nkhang hamonate
• 5. Lero la Alfalfa

Ho becha ka lisebelisoa tse nepahetseng ke tsela e ntle ea ho loants'a khatello ea maikutlo le matšoenyeho, ho lula u khobile matšoafo, u khutsitse u bile u na le khotso ka tsela ea tlhaho.

Metsoako e metle ea ho kokobela e kenyelletsa litholoana tsa takatso, apole le bate e nkhang hamonate. Ithute ho sebelisa lisebelisoa tsena.

1. Takatso ea litholoana tsa takatso

Pheko e ntle ea tlholeho bakeng sa khatello ea maikutlo ke ho noa sirapo ea litlama e lokisitsoeng ho tsoa makhasi a litholoana tsa litholoana le joang ba kalaka kaha limela tsena tsa meriana li na le thepa e khutsisang le e khutsisang.

Lisebelisoa

• 4 tablespoons ea lime joang
• Makhasi a litholoana tsa litholoana tse 3
• 1 kopi ea mahe a linotši a lamunu

Mokhoa oa ho itokisa

Knead joang ba lime le takatso ea litholoana li siea hantle ebe o li koahela ka mahe a linotši. A re emeng lihora tse 12, 'me joale khatello. Boloka sirapo ena e koetsoe ka thata 'me e lule hole le khanya. Keletso e ntle ke ho beha sirapo ena ka nkhong e se nang letho ea mayonnaise.

Ho kgothaletswa ho nka likhaba tse 3 ho isa ho tse 4 tsa sirapo ena ka letsatsi bakeng sa bolelele ba matšoao a khatello ea maikutlo.

Tlhokomeliso: Bakhachane le batho ba nang le khatello e tlase ea mali ha baa lokela ho fetella ts'ebeliso ea makhasi a litholoana tsa takatso.

2. Lero la apole

Pheko e ntlehali ea tlhaho ea ho fokotsa khatello ea maikutlo kamora letsatsi le khathatsang ke ho noa lero le matlafatsang le matlafatsang le entsoeng ka kiwi, apole le koena.

Lisebelisoa

• 1 apole e nang le lekhapetla
• 1 kiwi e ebotsoeng
• 1 mint e nang le koena

Mokhoa oa ho itokisa

Feta metsoako eohle ka har'a centrifuge ebe u noa lero.Haeba u khetha, eketsa leqhoa 'me u natefise hamonate.

Ho hlapa ka metsi a futhumetseng ka letsatsi le batang kapa ho hlapa ka letsatsi le chesang haholo hape ke tsela e ntle ea ho phomola.

Bona matšoao ohle a khatello ea maikutlo 'me u tsebe seo u lokelang ho se etsa.

3. Tee e ntšo

Pheko e ntle ea tlhaho khahlano le khatello ea maikutlo ke ho noa tee e ntšo ea letsatsi le letsatsi ea mofuta oa camellia sinensis, e fumanoang mabenkeleng a lijo tsa bophelo bo botle.

Lisebelisoa

• 1 sachet ea tee e ntšo (Camellia sinensis)
• 1 kopi ea metsi a belang

Mokhoa oa ho itokisa

Kenya mokotlana oa tee e ntšo metsing a belang, koahela 'me u eme hoo e ka bang metsotso e 10. Tlosa sachet, e natefise ka bonyane ba tsoekere ebe u e noa kamora moo. Ho kgothaletswa ho nka linoelo tse 2 ka letsatsi.

Tee e ntšo e thusa ho fokotsa sekhahla sa cortisol maling, e leng molemo haholo ho loantseng khatello ea maikutlo le matšoenyeho, 'me ha e nooa khafetsa e ka kenya letsoho ho thibela lefu la Parkinson. Empa ha tee e ntšo e hlasimolla, ho kgothaletswa hore kopi ea 2 ea letsatsi e nkuoe ho fihlela ka 5 mantsiboea, e le hore ts'ebetso ea eona e hlasimollang e se sitise boroko.

4. Bate e nkhang hamonate

Kalafo e ntle ea lapeng ho fokotsa khatello ea maikutlo ke ho hlapa ha letsoai la leoatle le lioli tsa bohlokoa.

Lisebelisoa

• 225 g ea letsoai la leoatle
• 125 g ho baka soda le ho e
• Marotholi a 30 a oli ea bohlokoa ea sandalwood
• Marotholi a 10 a oli ea bohlokoa ea lavender
• Marotholi a 10 a oli ea bohlokoa e hlakileng ea sage

Mokhoa oa ho itokisa

Kopanya letsoai la leoatle le soda e bakang, ebe u eketsa lioli tsa bohlokoa ebe u boloka motsoako ka setshelong se koahetsoeng lihora tse 'maloa. Mohato o latelang ke ho qhala likhaba tse 4 ho isa ho tse 8 tsa motsoako ka bateng ka metsi a chesang. Ikine ka bateng ebe u lula ka bateng metsotso e 20 ho isa ho e 30.

Likarolo tse sebelisoang kalafong ena ea lapeng, ntle le ho etsa motsoako o nkhang hamonate haholo le o nkhang hamonate oa bate, li na le thepa e thobang le e phomotsang e sebetsanang le khatello ea methapo e kang khatello ea maikutlo, khatello ea maikutlo le phobias. Ho hlapa ka motsoako ona oa matsoai bonyane habeli ka beke 'me u khothaletse bophelo bo botle ba' mele le kelello.

5. Lero la Alfalfa

Jusi ea Alfalfa ke pheko e ntle ea lapeng ho fokotsa khatello ea maikutlo, hobane e na le ketso e matla ea ho khutsisa e thusang le ho thibela ho tšoenyeha le ho phomotsa mesifa.

Lisebelisoa

• Alfalfa e le 'ngoe
• Makhasi a 4 a lettuce
• 1 rantipole e hahiloeng
• Litara e le 1 ea metsi

Mokhoa oa ho itokisa

Hlatsoa metsoako eohle hantle, o chese rantipole ebe o kenya tsohle ho blender hammoho le metsi. Otla hantle 'me u noe khalase e le 1 ea lero la lesere letsatsi le leng le le leng.

Litlama tse ling, tse ka sebelisoang hape e le khutso, ke chamomile kapa lavender e ka nooang ka mofuta oa tee kapa ea sebelisoa ho aromatherapy ho imolla khatello ea maikutlo, letsoalo le matšoenyeho.

Shebella video e latelang 'me u bone li-tranquiliz tsa tlhaho tse thusang ho fokotsa ho tšoenyeha: