Pheko ea lapeng ho thibela stroke

Litaba

• Malebela a mang a ho thibela stroke

Pheko e ntle ea lehae ea ho thibela stroke, eo ka mahlale e bitsoang stroke, le mathata a mang a pelo le methapo ke ho ja phofo ea li-eggplant khafetsa hobane e thusa ho theola sekhahla sa mafura maling, ho thibela ho koala methapo ka ho koala kapa mafura a mangata.

Le ha ho le joalo, eggplant le eona e ka jeoa e phehiloe, e besitsoe kapa ka mokhoa oa lero, empa phofo ena e bonahala e sebelisoa habonolo kaha ha e fetole tatso ea lijo, mme e ka sebelisoa nako e telele, ntle le li-contraindications.

Lisebelisoa

• 1 eggplant

Mokhoa oa ho itokisa

Selae eggplant 'me u e behe ka ontong ho chesa ho fihlela e felisitsoe ke metsi. Ebe o otla eggplant ka blender, ho fihlela e fetoha phofo. Ho eletsoa ho ja likhaba tse 2 tsa phofo ea li-eggplant ka letsatsi, 1 lijong tsa mots'eare ebe e 'ngoe lijong tsa mantsiboea, e fafalitsoeng ka holim'a poleiti ea lijo kapa e kopantsoe le lero, mohlala.

Malebela a mang a ho thibela stroke

Ho ntlafatsa phello e ntle ea phofo ea eggplant, ho bohlokoa hape ho nka mehato e meng ea ho itšireletsa joalo ka:

• Qoba ho ja lijo tse halikiloeng le tse mafura a mangata joalo ka botoro, majarine, bacon, boroso, nama e khubelu le ham;
• Fana ka khetho ea tšebeliso ea meroho, lisalate le litholoana,
• Qoba ho ja ho tlōla;
• Qoba lino-mapholi le lino tse tahang le
• Ikoetlise khafetsa.

Ho latela malebela ana ho bohlokoa ho qoba k'holeseterole e phahameng le khatello e phahameng ea mali, e leng lisosa tsa kotsi tsa stroke.