Lipheko tsa lapeng bakeng sa Gingivitis

Litaba

• 1. Tee ea licorice
• 2. Tee ea Potentilla
• 3. Tee ea Blueberry
• 4. Tee e utluoang ea lefatše
• 5. Tee ea Gentian
• 6. Li-tinctures tsa Potentilla le myra

Mekhoa e meng e metle ea ho phekola ho ruruha le ho potlakisa ho hlaphoheloa ha gingivitis ke licorice, potentilla le li-tea tsa blueberry. Bona limela tse ling tsa meriana tse bontšitsoeng hape le mokhoa oa ho li sebelisa ka nepo.

Empa hore litlhare tsena tsa lapeng li sebetse ho hlokahala hore u hlatsoe meno hantle kamora lijo tsohle, ha u tsoha le pele u robala le ho phatloha pakeng tsa meno a hau bonyane pele u robala, ho qoba ho thehoa ha lekhoakhoa la baktheria le bakang gingivitis .

Bona kamoo u ka lokisang risepe e 'ngoe le e' ngoe.

1. Tee ea licorice

Pheko e ntle ea tlhaho ea gingivitis ke ho sebelisa tee ea licorice e le ho hlatsoa molomo, kamora ho hlatsoa meno ka tloaelo hobane licorice e na le thepa e khahlanong le ho ruruha le pholiso e tla thusa ho loants'a matšoao a gingivitis

Lisebelisoa

• 2 tablespoons ea makhasi a licorice
• Litara e le 1 ea metsi

Mokhoa oa ho itokisa

Beha metsoako e 'meli ka pane' me u belise metsotso e seng mekae. Tima mollo, koahela pane 'me u futhumale, ebe u sefa' me u sebelise tee e le sesepa sa molomo.

2. Tee ea Potentilla

Tee ea Potentilla e na le bohato bo hlasimollang 'me ke tharollo e ntle ea maiketsetso bakeng sa marenene a chesang le ho tsoa mali ha u hlatsoa meno.

Lisebelisoa

• 2 tablespoons ea motso oa potentilla
• Litara e le 1 ea metsi

Mokhoa oa ho itokisa

Beha metsoako ka pane 'me u belise metsotso e 5 ho isa ho e 10. Koahela, emisa ho fihlela ho futhumetse ebe o sefa. Hlatsoa molomo oa hao ka tee ena, makhetlo a 2 ho isa ho a mararo ka letsatsi.

3. Tee ea Blueberry

Tee ea Blueberry e na le ts'ebetso ea tonic, eo ntle le ho thusa ho folisa mucosa ea molomo, hape e loana molomo o omileng.

Lisebelisoa

• 3 tablespoons ea blueberries e omisitsoeng
• Litara e le 1 ea metsi

Mokhoa oa ho itokisa

Pheha metsoako metsotso e 15, koahela pane 'me e futhumale, ebe oa sefa. Sebelisa tee ena e lefifi ho hlatsoa molomo oa hau nako e telele, makhetlo a 2 ka letsatsi.

4. Tee e utluoang ea lefatše

Lisebelisoa

• 1 kopi ea metsi a belang
• 2 tablespoons ea fel fatše

Mokhoa oa ho itokisa

Eketsa metsi a chesang holim'a semela 'me u se tlohele hore se nyolohele metsotso e 2 ho isa ho e 5 ebe se sefa kamora moo. Sebelisa ho hlatsoa molomo hangata ka letsatsi.

5. Tee ea Gentian

Lisebelisoa

• Marotholi a 20 ho isa ho a 30 a tincture e khathollang ea gentian
• Khalase e le 1 ea metsi

Mokhoa oa ho itokisa

Kenya metsoako ebe u hlatsoa motsoako makhetlo a 'maloa ka letsatsi, ho fihlela matšoao a ntlafala.

6. Li-tinctures tsa Potentilla le myra

Motsoako oa litlolo tsa potentilla le mirra o motle haholo bakeng sa ho hlapa ka ho otloloha marenene a chang le a bohloko, empa ha o hlapolotsoe ka metsing o boetse o ba le litholoana tse ntle 'me o ka sebelisoa e le sesepa sa molomo se iketselitsoeng.

Lisebelisoa

• 1 teaspoon ea potentilla tincture
• 1 teaspoon ea myra tincture
• Khalase e le 1 ea metsi

Mokhoa oa ho itokisa

Tincture e kopantsoeng e ka sebelisoa ka kotloloho ho marenene a lemetseng, empa e tlameha ho hlapolloa ka metsing hore e sebelisoe joalo ka ho hlatsoa molomo. Sebelisa makhetlo a 2-3 ka letsatsi.

Hape ithute ho thibela gingivitis videong e latelang: