Litlhare tsa lapeng bakeng sa serethe se tsoa

Litaba

• 1. 9 tincture ea litlama
• 2. Maoto a Scald a nang le letsoai la Epsom
• 3. Tincture ea kernel ea avocado
• 4. Compress ea sepinichi
• Malebela a ho loants'a spurs lapeng

Tincture ea litlama e lokisitsoeng ka limela tse 9 tsa moriana le joala, hammoho le maoto a chesang le Epsom salts kapa spinach compress ke litsela tse ntle haholo tse etselitsoeng hae ho theola sebaka se amehileng le ho imolla bohloko.

Leha ho le joalo, tsela e molemohali ea ho phekola serethe se matlafatsang, ntle le ho etsoa opereishene, ke ho fokotsa boima ba 'mele ho eona. Bakeng sa seo, o tlameha ho roala lieta tse bonolo le tse phutholohileng, hape o sebelise insole e khethehileng bakeng sa serethe spurs, e ka rekoang pharmacy mme e nang le monyako o lokelang ho beoa sebakeng seo spur e leng ho sona, ho e etsa ho se ame seeta.

1. 9 tincture ea litlama

Tincture ena ea litlama e ka etsoa hae ebile e bonolo haholo ho e sebelisa, e nang le limela tse 9 tse nang le matla a matla a khahlanong le ho ruruha tse thusang ho fokotsa ho ruruha ho potileng le ho fokotsa bohloko.

Lisebelisoa

• 2 a etsang dilitara tse joala
• 1 teaspoon ea manaka
• 1 teaspoon ea myra
• 1 teaspoon ea panacea
• 1 teaspoon ea senna
• 1 teaspoon ea angelica
• 1 teaspoon ea safrone
• 1 teaspoon ea rhubarb
• 1 teaspoon ea lekhala vera
• Sekwere se 1 sa camphor

Mokhoa oa ho itokisa

Kopanya metsoako eohle 'me u e kenye ka setshelong sa khalase se' mala o lefifi, joalo ka biri e koetsoeng hantle kapa botlolo ea veine 'me u boloke ka k'haboteng e hloekileng, e sirelelitsoeng leseling. Lumella ho tsamaea metsing matsatsi a 20, 'me u ferekanye makhetlo a 1 ka letsatsi. Kamora nako eo khatello le dae e se e loketse ho sebelisoa.

Ho sebelisa, feela metsi metsi kapa lesela hloekileng ka tincture ena ea litlama le ho beha leoto. Tlama leoto hore bohato ba leoto bo kopane le sehlahisoa bosiu bohle.

2. Maoto a Scald a nang le letsoai la Epsom

Letsoai la Epsom le fumaneha habonolo li-pharmacy le mabenkeleng a lithethefatsi 'me ke pheko e ntle ea lapeng ho loants'a bohloko ba leoto hobane e na le magnesium sulfate, ntho e nang le bohato ba ho hlaba le ho thibela ho ruruha.

Lisebelisoa

• 2 tablespoons ea letsoai la Epsom
• Bhakete e le 1 e nang le metsi a futhumetseng

Mokhoa oa ho itokisa

Kopanya matsoai ka metsing a futhumetseng 'me u iname maoto metsotso e 20 kapa ho fihlela metsi a pholile.

3. Tincture ea kernel ea avocado

Tincture ena e bonolo ebile e na le chelete ebile e sebetsa haholo ho imolla bohloko.

Lisebelisoa

• Karolo ea 1 ea avocado
• 500 ml ea joala
• Majoe a camphor a 4

Mokhoa oa ho itokisa

Grate konokono ea avocado ebe o eketsa joala hammoho le camphor ebe o tloha ka botlolong e lefifi matsatsi a 20. Hlohlelletsa letsatsi le leng le le leng ebe o inela lesela kapa gauze ka dae ena ebe o e sebelisa sebakeng se bohloko, o e tlohele e sebetse bosiu bohle.

4. Compress ea sepinichi

Sipinake ke pheko e ntle ea lapeng ho fokotsa bohloko bo bakoang ke serethe spurs, kaha e na le Zeaxanthin le Violaxanthin tse nang le tšebetso e matla e khahlanong le ho ruruha, e thusang ho fokotsa bohloko.

Lisebelisoa

• Makhasi a 10 a spinach

Mokhoa oa ho sebelisa

Khaola sepinche 'me u se tšele hantle, u se behe holim'a sekhahla' me u se sireletse ka gauze. Tlohela ho nka bohato metsotso e 20 ebe o hlatsoa ka metsi a futhumetseng.

Malebela a ho loants'a spurs lapeng

Bona video e ka tlase maano a mang a ka sebelisoang ho loants'a bohloko le ho ikutloa u le betere: