Lipheko tsa lapeng bakeng sa bohloko ba leoto

Litaba

• 1. Pheko ea lapeng bakeng sa potoloho e mpe
• 2. Pheko ea lapeng ea bofokoli ba leoto kapa mokhathala

Likhetho tse peli tse ntle bakeng sa litlhare tsa lapeng tsa bohloko maotong li ka etsoa ka angico, castor le fenugreek oli, tse thusang haeba ho ka potoloha mali hampe kapa ho ikutloa o fokola ebile o khathetse maotong.

Bohloko ba leoto ke letšoao le tloaelehileng ho lilemo tsohle mme hangata bo ka phekoloa ka litlhare tse bonolo haholo le tse entsoeng ka maiketsetso. Leha ho le joalo, haeba bohloko ba leoto la hao bo ntse bo tsoela pele, ho bohlokoa hore o batle thuso ea bongaka e le hore boemo ba hau bo ka hlahlojoa.

1. Pheko ea lapeng bakeng sa potoloho e mpe

Pheko e ntle ea lapeng ea bohloko ba leoto bo bakoang ke ho se tsamaee hantle ha mali ke ho silila maoto ka oli ea angico kapa oli ea castor hobane li thusa ho ntlafatsa phallo ea mali.

Lisebelisoa:

• Beisine e le 1 e nang le metsi a futhumetseng
• 15 ml ea oli ea angico kapa oli ea castor

Mokhoa oa ho itokisa:

Kenya oli ka metsing a futhumetseng, ina maoto a hao ka metsing ao 'me u itlotse maoto ka ho sisinyeha.

Ho ntlafatsa kalafo ena e iketselitsoeng, o ka futhumatsa le makhasi a mang ka tšepe, ebe o koahela leoto la hau ka thaole e futhumetseng, hobane hona ho tlisa matšeliso le phomolo ea matšoao, haholo matsatsing a pholileng.

2. Pheko ea lapeng ea bofokoli ba leoto kapa mokhathala

Khahlanong le bohloko ba leoto le maikutlo a bofokoli kapa mokhathala maotong, fenugreek e ka sebelisoa, e leng semela sa moriana se nang le calcium, tšepe, liprotheine le livithamini A le C tse thusang ho fokotsa bohloko bona.

Lisebelisoa

• 1 teaspoon ea phofo ea peo ea fenugreek
• Khalase e le 1 ea metsi

Mokhoa oa ho itokisa

Kopanya phofo ea fenugreek ka khalase ea metsi ebe u e noa hanghang. Seno sena se ka nooa letsatsi le leng le le leng hoseng.