Lipheko tsa lapeng tse 5 bakeng sa lefu la tsoekere

Litaba

• 1. Fenugreek
• 2. ginseng ea Asia
• 3. Dandelion
• 4. Chamomile
• 5. Sinamone

Mokhoa o motle ka ho fetisisa oa tlhaho le o entsoeng hae oa ho laola lefu la tsoekere le ho laola maemo a tsoekere maling ke ho theola boima ba 'mele, kaha sena se etsa hore' mele o se be mafura haholo, e leng ho ntlafatsang tšebetso ea sebete le manyeme, hape ho ntlafatsa kutloisiso ea insulin, ho nolofatsa mosebetsi oa hau. Ho khona ho theola boima ba 'mele ho bohlokoa haholo ho ja phepo e leka-lekaneng, hape le ho ikoetlisa kamehla.

Leha ho le joalo, hammoho le ho fokotsa boima ba 'mele, ho boetse ho na le limela tse ling tse ka sebelisoang ho ntlafatsa phello ea insulin le ho thusa ho laola maemo a tsoekere maling, haholo ho batho ba nang le lefu la tsoekere pele. Limela tsena li lokela ho sebelisoa feela kamora ho buisana le ngaka e tataisang kalafo, kaha limela tse ling li ka kena-kenana le phello ea meriana e meng e sebelisetsoang lefu la tsoekere mme e ka baka mathata a tebileng joalo ka hypoglycemia.

Limela life kapa life tse hlahisitsoeng ka tlase le tsona li ka jeoa ka mokhoa oa tlatsetso ea lijo, tse rekisoang mabenkeleng a lijo e le li-capsule. Maemong ana, ts'ebeliso ea eona e tlameha ho etsoa ho latela moetsi kapa ho latela tataiso ea setsebi sa phepo e nepahetseng kapa setsebi sa litlama.

Tse ling tsa limela tse nang le bopaki ba mahlale ba ho laola tsoekere ea mali li kenyelletsa:

1. Fenugreek

Fenugreek, e tsejoang ka mahlale e le Trigonella foenum-graecum ke semela sa meriana se tenyetsehang haholo, se ka sebelisoang ho sebetsana le mathata a fapaneng a bophelo, empa se na le phello e matla taolong ea maemo a tsoekere maling.

Ke hobane semela sena se na le ntho e sebetsang, e tsejoang ka hore ke 4-hydroxy leucine, eo, ho latela liphuputso tse 'maloa, e bonahalang e eketsa tlhahiso ea insulin ka manyeme, e fokotsa maemo a phahameng a tsoekere, a tloaelehileng ho lefu la tsoekere.

Ntle le moo, fenugreek le eona e bonahala e lieha ho tsoa ka mpeng, e fokotsa ho monya lik'habohaedreite le ho khothaletsa ts'ebeliso ea tsoekere ke 'mele, e theole tsoekere ea mali.

Lisebelisoa

• 1 senoelo sa metsi;
• 2 di-teaspoon tsa peo ea fenugreek.

Mokhoa oa ho sebelisa

Beha metsi le makhasi ka pane 'me u phehe ka motsotso o le mong, ebe u tima mocheso' me o o emele metsotso e meng e 5. Kamora nako, tlosa lipeo ebe o noa tee kamora ho futhumala. Tee ena e ka sebelisoa kamora lijo ho thusa ho laola maemo a tsoekere, leha ho le joalo, ha ea lokela ho sebelisoa haeba ho sebelisoa meriana ea lefu la tsoekere, kaha e ka baka hypoglycemia, haholo haeba ho se na tsebo ea ngaka.

Ts'ebeliso ea fenugreek e ka ba le litla-morao ho bana, bakhachane kapa basali ba anyesang mme ka hona ba lokela ho qojoa maemong ana.

2. ginseng ea Asia

Asia ginseng, e tsejoang hape e le Panax ginseng, ke motso oa meriana o sebelisoang haholo lefatšeng ka bophara molemong oa mefuta e fapaneng haholo, haholo ho ntlafatsa phallo ea mali bokong le ho ntlafatsa tšebetso. Leha ho le joalo, motso ona o boetse o thusa ho eketsa tlhahiso ea insulin ke manyeme, ntle le ho ntlafatsa kutloisiso ho insulin eo.

Kahoo, ginseng e ka ba khetho e ntle bakeng sa batho ba nang le lefu la tsoekere la mofuta oa 2, e thusang ho laola hantle palo ea tsoekere maling.

Lisebelisoa

• 1 senoelo sa metsi;
• Khaba e 1 ea motso oa ginseng.

Mokhoa oa ho sebelisa

Beha metsi le ginseng ho pheha metsotso e 5 ebe u emela metsotso e meng e 5. Qetellong, khatello, lumella ho futhumala le ho noa makhetlo a 2 ho isa ho a mararo ka letsatsi.

Ho noa tee ena khafetsa ho ka baka litla-morao ho batho ba bang, tse tloaelehileng haholo ho kenyelletsa ho ikutloa u tšohile, ho opeloa ke hlooho kapa ho hlobaela, mohlala. Ntle le moo, bakhachane ha baa lokela ho sebelisa tee ena ntle le taolo ea ngaka ea pelehi.

3. Dandelion

Dandelion ke semela se seng se bonahalang se na le phello e matla ho lefu la tsoekere, kaha makhasi le metso ea sona ka bobeli e khona ho laola maemo a tsoekere maling. Ebile, motso oa dandelion o bile o na le ntho, e tsejoang e le inulin, e ka eketsang tlhahiso ea insulin, hobane ke mofuta oa tsoekere e sa sebelisoeng 'mele, ke hore, e sa lebiseng keketsehong ea boemo ba tsoekere maling.

Ka hona, Dandelion e ka sebelisoa e le khetho e ntle ea tlhaho bakeng sa batho ba nang le lefu la tsoekere pele.

Lisebelisoa

• 1 senoelo sa metsi;
• Khaba e 1 ea motso oa dandelion.

Mokhoa oa ho sebelisa

Lumella metsi le metso ho pheha ka pane ka metsotso e 5, ebe u tlosa mochesong 'me u emelle metsotso e meng e 5. Khathatsa le ho noa kamora ho futhumala. Tee ena e ka nooa makhetlo a mararo ka letsatsi.

4. Chamomile

Chamomile ke semela se seng se sebelisoang haholo merianeng ea setso, joalo ka ha se tsejoa e le khutso ea tlhaho, leha ho le joalo, semela sena se boetse se na le phello boemong ba tsoekere maling, se thusa ho se boloka se le taolong. Ntle le moo, e bonahala e sireletsa khahlanong le mathata a mafu, joalo ka tšenyo ea methapo ea mali.

Tse ling tsa likarolo tse bonahalang li ikarabella bakeng sa litlamorao tsena li kenyelletsa lintho tse kang umbeliferone, esculin, luteolin le quercetin.

Lisebelisoa

• 1 tablespoon ea chamomile;
• 1 kopi ea metsi a belang.

Mokhoa oa ho sebelisa

Kenya chamomile metsing a belang 'me e eme metsotso e 5 ho isa ho e 10. Ebe o hlobaela, e ke e futhumale ebe e noa makhetlo a 2 ho isa ho a 3 ka letsatsi.

Ho na le liphuputso tse ling tse bonts'ang hore chamomile ha ea lokela ho kenoa nakong ea bokhachane, ka lebaka lena, bakhachane ba lokela ho buisana le ngaka ea pelehi pele ba sebelisa tee ena.

5. Sinamone

Sinamone, ntle le ho ba senoko se nkhang hamonate, e boetse e thusa ho laola maemo a tsoekere maling kaha e na le motsoako, o tsejoang e le hydroxy-methyl-chalcone, e bonahalang e etsisa phello ea insulin 'meleng, e thusang metabolism ea tsoekere.

Bakeng sa sena, sinamone e ka eketsoa lijong kapa ea kenngoa ka mokhoa oa metsi a sinamone, mohlala.

Lisebelisoa

• 1 ho isa ho 2 lithupa tsa sinamone;
• Litara e le 1 ea metsi.

Mokhoa oa ho sebelisa

Kenya lithupa tsa sinamone metsing 'me u li lumelle hore li phomole ka sehatsetsing bosiu bo le bong. Ebe u tlosa lithupa tsa sinamone ebe u ea ho noa letsatsi lohle.

Ho na le liphuputso tse ling tse bonts'ang hore sinamone ha ea lokela ho nooa nakong ea bokhachane, kahoo ho bohlokoa hore bakhachane ba botse ngaka ea pelehi pele ba sebelisa tee ena.

Shebella video ena ho fumana hore na u ka etsa eng ho laola lefu la tsoekere habonolo: