Lipheko tsa lapeng tsa Arthrosis

Litaba

• 1. Tee ea rosemary
• 2. Tee ea moluoane le ulmaria
• 3. Khatello ea linseed

Meriana e meng ea lapeng, e lokiselitsoeng hae ka limela tsa tlhaho tse fumanehang habonolo, ke khetho e ntlehali ea moruo ho phethela kalafo ea arthrosis. Ka kakaretso, li khona ho fokotsa ho ruruha lenonyellong, ho matlafatsa litlamorao tsa meriana e laetsoeng ke ngaka le ho imolla bohloko le ho feta.

Ka hona, meriana ena ha ea lokela ho sebelisoa e le sebaka sa kalafo e bontšitsoeng ke ngaka, empa e khothalletsoa haholo hobane e ka kokobetsa bohloko le ho feta kapa ea e thibela ho ipheta. Nako le nako ha mofuta ona oa pheko ea tlholeho o sebelisoa, ho bohlokoa ho tsebisa ngaka hore e tsebe ho lekola tlhoko ea ho fetola lethal dose la lithethefatsi.

1. Tee ea rosemary

Rosemary e na le thepa e thusang ho khutlisetsa lenonyeletso, ho ba motlatsi o moholo ts'ebelisong ea meriana e thibelang ho ruruha le ho imolla haholo matšoao a rheumatism.

Lisebelisoa

• 1 teaspoon ea makhasi a rosemary a tala kapa a omisitsoeng
• 250 ml ea metsi a belang

Mokhoa oa ho itokisa

Kenya makhasi a rosemary ka senoelong sa metsi a belang ebe o lula metsotso e 10. Ebe u sefa le ho noa tee u ntse u futhumetse, u pheta makhetlo a 2 ho isa ho a mane ka letsatsi.

2. Tee ea moluoane le ulmaria

Willow le ulmaria li na le litšobotsi tse matla tse thibelang ho ruruha le li-analgesic tse thusang ho kokobetsa bohloko ba mathata a fapaneng a kopaneng, joalo ka osteoarthritis, ramatiki kapa gout. Ntle le moo, ha ulmaria e thusa ho theola mocheso oa 'mele hanyane, phello e ka utluoa nako e teletsana.

Lisebelisoa

• Khalase e le 1 ea metsi
• Khaba e 1 ea makhapetla a moluoane
• Khaba e 1 ea ulmaria

Mokhoa oa ho itokisa

Kenya metsoako eohle ka pane 'me u belise metsotso e ka bang 5. Koahela, tlohela ho pholile, 'me ha ho futhumetse, sefa' me u noe se latelang. Ho kgothaletswa ho noa senoelo se le seng hoseng le se seng mantsiboea.

Ntle le ho noa litlhare tsena tsa lapeng letsatsi le letsatsi, o ka etsa sililoa se senyenyane lenonyaneng le amehileng, o sebelisa oli e futhumetseng ea almonde.

3. Khatello ea linseed

Khetho e 'ngoe e ntle ea kalafo ea lapeng bakeng sa phomolo ea bohloko ke ho sebelisa compress ea flaxseed.

Lisebelisoa

• 1 senoelo sa flaxseed
• 1 sock kapa lesea pillowcase

Mokhoa oa ho itokisa

Tharollo ke ho kenya li-flaxseeds ka har'a sock kapa pillowcase ebe o e tlama ka lefito kapa ho roka. E chese feela ka microwave metsotso e ka bang 2 ebe u e beha e futhumetse lenonyellong le arthrosis.

Shebella video e ka tlase ea hore na u ka e hatella joang u sebelisa raese kapa lipeo tse ling tse omileng: