Litlhare tsa lapeng bakeng sa ho thuba

Litaba

• 1. Tee ea Bilberry
• 2. Tee ea Marjoram
• 3. Tee ea Chamomile
• 4. Tee ea peo ea papaya

Pheko e ntle ea lapeng ke ho noa tee ea boldo hobane e thusa ho theola 'mele mmele le ho thusa ho sila lijo. Leha ho le joalo, ho boetse ho na le likhetho tse ling tsa tlhaho tse ka sebelisoang, joalo ka marjoram, chamomile kapa peo ea papaya, mohlala.

Hangata li-burps li etsahala ka ho metsa moea o feteletseng ha o bua, o ja kapa o noa, ka hona tsela e sebetsang ka ho fetisisa ea ho li qoba ka botlalo ke ho hlokomela linako tseo ho qoba ho metsa moea. Ithute haholoanyane ka bothata bona, bo tsejoang e le aerophagia, le seo u lokelang ho se etsa.

1. Tee ea Bilberry

Tee ea Bilberry ke khetho ea tlhaho e phethahetseng ea ho tsamaisa tšilo ea lijo le ho fokotsa palo ea khase ka mpeng, mme e ka sebelisoa kamora lijo tse boima haholo.

Lisebelisoa

• 1 teaspoon e khethiloeng ea makhasi a boldo;
• 1 kopi ea metsi a belang.

Mokhoa oa ho itokisa

Beha metsi a belang makhasi a bilberry 'me u emelle metsotso e 5 ho isa ho e 10. Koahela 'me u emetse ho futhumala, ho imeloa le ho noa ka mor'a moo. U ka noa tee ka makhetlo a 3 ka letsatsi kapa neng kapa neng ha u bona matšoao a ts'oaetso e fosahetseng, joalo ka ho phatloha khafetsa le maikutlo a ho tlala ka mpeng.

2. Tee ea Marjoram

Tee ea Marjoram e na le lintho tse thobang tse thusang ho sebetsana le mathata a ka mpeng le li-spasms, joalo ka ho betha.

Lisebelisoa

• 15 g ea marjoram;
• 750 ml ea metsi.

Mokhoa oa ho itokisa

Kenya marjoram ka metsing a belang mme e eme metsotso e 10. Eba sefahleho 'me u noe linoelo tse 4 ka letsatsi matsatsi a mararo.

3. Tee ea Chamomile

Chamomile ke pheko e ntle ea lehae bakeng sa ho betla, kaha e na le thepa e thobang e thusang ho tsila, ho ruruha le ho betha.

Lisebelisoa

• 10 g ea chamomile
• 500 ml ea metsi

Mokhoa oa ho itokisa

Pheha metsoako ka pane ka metsotso e 10. Ebe e futhumala, e imela 'me e noe linoelo tse 4 ka letsatsi, ho fihlela likoti li nyamela.

4. Tee ea peo ea papaya

Pheko ea lapeng ea li-burps tse nang le peo ea papaya e na le papain le pepsin, e leng li-enzyme tse khothalletsang ts'ebetso ea ts'ilo ea lijo, ho loantša liso tsa ka maleng, ho sila lijo hantle le ho phatloha.

Lisebelisoa

• 10 g ea peo ea papaya e omisitsoeng
• 500 ml ea metsi

Mokhoa oa ho itokisa

Kenya metsoako ka pane 'me u belise metsotso e 5. Ebe o tima mocheso 'me o o lumelle hore o phomole metsotso e meng e 5. Senya le ho noa senoelo se le seng kamora ho ja.

Shebella video e latelang 'me u bone malebela a mang ho emisa ho roba khafetsa: