Lipheko tsa lapeng bakeng sa ts'oaetso

Litaba

• Pheko ea lapeng bakeng sa ho kula le limela
• Pheko ea maiketsetso ea ho kula le li-Elderberries

Mefuta e fokolang e ka phekoloa ka litlhare tsa antihistamine tse laetsoeng ke ngaka, empa litlhare tsa lapeng tse lokiselitsoeng ka limela tsa moriana li thusa ho loants'a ho kula.

Mehlala e 'meli e metle ea limela tsa meriana e bontšitsoeng ho phekola ho kula ke plantain le elderberry. Bona kamoo u ka li sebelisang ka tlase.

Pheko ea lapeng bakeng sa ho kula le limela

Pheko e ntle ea lapeng bakeng sa ho hema ke ho noa tee ea letsatsi le letsatsi, lebitso la mahlale Plantago e kholo L.

Lisebelisoa

• 500 ml ea metsi a belang
• 15 g ea makhasi a semela

Mokhoa oa ho itokisa

Pheha metsi ebe u eketsa setlama. Koahela, tlohela ho pholile, khatello 'me u noe ka mor'a moo. Ho kgothaletswa ho nka linoelo tse 2 tsa tee ka letsatsi.

Plantain e na le thepa ea expectorant e thusang ho tlosa liphiri tse tloaelehileng tsa ho hema, joalo ka rhinitis le sinusitis, ka mohlala.

Ha ho na le kulisoa ke letlalo, sebelisa setlolo se koahetsoeng ka makhapetla a makhasi a semela 'me u li tlohelle metsotso e 10. Ebe u li lahla 'me u tlotse maqephe a macha a sothehileng. Pheta ts'ebetso makhetlo a 3 ho isa ho a mane ka letsatsi. Plantain e boetse e na le thepa e fokotsang ho teneha ha letlalo, ka hona, e ka sebelisoa kamora ho pepeseha ha letsatsi nako e telele le ho chesa, mohlala.

Pheko ea maiketsetso ea ho kula le li-Elderberries

Tharollo e ntle ea maiketsetso ea ho loantša ho kula ke elderberry tee. Elderberry e sebetsa ho adrenal gland mme e nolofalletsa karabelo ea 'mele, e loantša khatello ea maikutlo.

Lisebelisoa

1 khaba ea lipalesa tse omisitsoeng tsa elderberry
1 kopi ea metsi a belang

Mokhoa oa ho itokisa

Kenya lipalesa tsa elderberry ho senoelo sa metsi a belang, koahela 'me u lumelle ho futhumala. Mathata le lino tse latelang.

Palesa ea Elderberry e ka fumanoa mabenkeleng a lijo tsa bophelo bo botle kapa karolong ea lihlahisoa tsa bophelo bo botle ba hypermarket. Bakeng sa tee ena ho eletsoa hore u sebelise lipalesa tse omisitsoeng tsa elderberry tse rekisitsoeng, kaha makhasi a macha a na le thepa e chefo e kotsi bophelong.