Foot reflexology: ke eng, e etsetsoa eng le hore na u ka e etsa joang

Litaba

• E etselitsoe eng
• Mokhoa oa ho etsa thekniki

Foot reflexology ke mofuta o sebelisoang ka ho fetisisa oa reflexology mme o na le khatello ea lintlha ho leoto ho lekanya matla a 'mele le ho thibela ho qala ha mafu le mathata a bophelo bo botle. Reflexology ke mofuta oa kalafo e tlatselletsang, e etsoang ke reflexotherapist, ea ithutang lintlha tsa mmele le methapo ea kutlo e teng maotong, matsohong, nko, hlooho le litsebe.

Ka tloaelo, setsebi sa reflexotherapist se hatisa libaka tse 'maloa tsa leoto ka monoana oa hae o motona, se batla ho se leka-lekane ha matla ho ka bonahatsoang ke ho utloahala sebakeng seo kapa lehlabathe ka tlas'a letlalo. Kamora ho fumana lintlha tsa ho se lekalekane, setsebi se fana ka sililoa e nyane e hlasimollang lits'ebetso tsa tlhaho tsa pholiso ea sebaka se amehileng.

E etselitsoe eng

Foot reflexology ke mokhoa oo ka oona litsebi tsa khatiso, ka mokhoa o laoloang, li supang leoto tse nang le methapo ea methapo le tse lumellanang le litho tse fapaneng tsa 'mele. Kahoo, ka ho hlohlelletsa ho emisoa hona, mokhoa oa ho iphekola oa ratoa, ntle le ho lebisa ho keketseho ea tlhahiso ea nitric oxide, e leng motsoako oa bohlokoa bakeng sa 'mele, kaha e na le thepa ea vasodilating le analgesic.

Mokhoa ona o fana ka boiketlo le boikhathollo, hobane o lebisa ho lokolloeng ha chefo 'meleng, e sebelisoa ho thibela le ho phekola maloetse le maemo a mang a bophelo bo kang ho hlobaela, khatello ea maikutlo, mathata a tsamaiso ea mali, mathata a li-hormone, ho sokela, labyrinthitis, liphio majoe, asthma, khatello ea meriana, migraine, bohloko ba morao, le sinusitis, mohlala.

Mokhoa oa ho etsa thekniki

Mohlala oa mohato ka mohato o ka sebelisoang ke setsebi sa reflex ho reflexology ea maoto ke o latelang:

1. Tšoara monoana o motona ka menoana ea letsoho le leng le o motona oa letsoho le leng, nyoloha ho tloha botlaaseng ho ea ntlheng ea monoana o motona. Pheta motsamao, ka mela e tšoanang, metsotso e 1;
2. Tšoara monoana o motona ka menoana ea letsoho le leng le ka o motona oa letsoho le leng, thala sefapano ho fumana bohareng ba monoana o motona. Beha lesela la hao la letsoho, tobetsa ebe u hlalosa masakana metsotsoana e 15;
3. Koba leoto la hau morao ka letsoho le le leng le ka letsoho le leng la letsoho le leng, etsa motsamao oa mahlakore, joalo ka ha ho bonts'itsoe setšoantšong. Pheta motsamao makhetlo a 8;
4. Koba leoto la hau morao le ka monoana oa letsoho le leng, nyolohela botlaaseng ba menoana, joalo ka ha ho bonts'itsoe setšoantšong. Etsa motsamao bakeng sa menoana eohle ebe u pheta makhetlo a 5;
5. Beha menoana e meraro tlasa ponaletso ea bohatong 'me u tobetse ntlha ena habobebe, ka menoana e metona ea matsoho, u etse masakana a manyane metsotsoana e 20;
6. Sebelisa monoana o motona ho tsamaisa lehlakore la leoto joalo ka ha ho bonts'itsoe setšoantšong, o pheta motsamao makhetlo a 3.

Ntle le reflexotherapy, ho laola matšoenyeho ho bohlokoa ho etsa lintho tseo u li ratang, ho ikoetlisa joalo ka ho tsamaea le ho qoba menahano e mebe.