Li-cookie tsena tsa Veine e Khubelu - Tsokolate Ke Toro ea Banana ea Banana e Phethahala

Litaba

• Veine e khubelu - Li-cookie tsa tsokolate
• Tlhahlobo bakeng sa

Veine e khubelu le chokolete e lefifi ha li hloke ho rekisoa ka thata, empa re thabetse ho u tlisetsa thabo e khaphatsehang le ho feta: Chokolete e lefifi (ea bonyane karolo ea 70 lekholong ea cacao) e na le flavonols tse ngata tse phelang hantle, veine e na le reversatrol-a. antioxidant e tebileng. Mme o tla fumana mefuta e fapaneng ea li-phytonutrients tse matlafatsang bophelo ha o li thabela hammoho, ho bolela Angela Onsgard, RDN, setsebi sa phepo ea lijo Miraval Resort & Spa e Tucson, Arizona. (FYI, khalase e khubelu ea letsatsi le letsatsi e ka thusa lilemo tsa boko ba hau.) Li-cookie tsena tse monate li kopanya tse peli hantle. (Ditto bakeng sa tsokolate ena e chesang ea veine e khubelu.)

Veine e khubelu - Li-cookie tsa tsokolate

E etsa: likuku tse 40

Nako ea tšebetso: metsotso e 15

Nako eohle: metsotso e 35

Lisebelisoa

• 1/2 senoelo sa phofo ea koro e feletseng
• 1/3 senoelo sa phofo ea cocoa e sa tsoekere
• 1/2 teaspoon phofo e bakang
• 1/8 teaspoon letsoai
• 3 tablespoons oli grapeseed
• 2 tablespoons mahe a linotsi
• 1 lehe le lesoeu le leholo
• 1 kopi ea tsoekere
• 1 senoelo le likhaba tse 2 tsa veine e khubelu
• Kopi e le 1 ea chokolete e lefifi
• Chisi ea 8 oz cream, e nolofalitsoe

Litsela

1. Preheat oven ho ea ho 350 ° F. Ka sekotlolo se seholo, kopanya phofo, cocoa, phofo e bakang le letsoai.

2. Ka sekotlolo se bohareng, hlakola hammoho oli, mahe a linotši, tsoeu e tsoekere, kopi ea 3/4 ea tsoekere, le likhaba tse 2 tsa veine e khubelu ho fihlela e boreleli (boloka tsoekere le veine tse setseng mohato oa 4). Eketsa ho motsoako o omileng mme u hlohlelletse ho fihlela hlama e bokana. Mene ka har'a likotoana tsa chokolete.

3. Beha hlama e potolohileng 1-1 / 2-teaspoon, 2 ka thōko ho lisepa tse entsoeng ka letlalo. Bake ho fihlela o beha ebe o omella kaholimo, metsotso e ka bang 10, o potoloha pane ho se hokae. Behella ka thoko ho phola.

   
   

4. Ho sa le joalo, ka sekotlolo se senyenyane holim'a mocheso o mofuthu, tlisa 1/4 senoelo se setseng sa tsoekere le kopi e le 'ngoe ea veine ho pheha, ho susumetsa ho fihlela tsoekere e qhibiliha. Pheha ho fihlela sirapo e fokotsehile, metsotso e ka bang 7. Etsa hore ho pholile mocheso oa kamore, ho susumetsa ka linako tse ling.

5. Ka motsoako oa motlakase, otla cheese ea tranelate ho fihlela e le bonolo ebile e boreleli. Butle-butle ka har'a sirapo ea veine ho fihlela e kenyellelitsoe ebile e boreleli, e hlakola sekotlolo ha ho hlokahala. Fetisetsa serame ka mokotleng oa polasetiki o ka rekisoang hape kapa mokotleng oa liphaephe o kentsoeng ntlha, ebe o fehla serame ka holim'a li-cookies.

Lintlha tsa phepo ka cookie ka 'ngoe: Lik'hilojule tse 86, mafura a 5g (2.2g a tletse), 10g carbs, 1g ea protheine, 1g fiber, 33mg sodium

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