Risepe ea tsoekere

Litaba

• Kakaretso risepe e monate ea lefu la tsoekere
• Sheba mefuta e meng ea diresepe tse tsoekere e tlase:

Recipe ena ea lijo tse tsoekere e loketse lefu la tsoekere hobane ha e na tsoekere ebile e na le phaenapole, e leng tholoana e khothaletsoang ke lefu la tsoekere hobane e na le lik'habohaedreite tse fokolang.

Ntle le moo, risepe e na le likhalori tse 'maloa, ka hona, e ka kenyelletsoa lijong ho theola boima ba' mele ha o utloa ho ja ntho e tsoang pusong, mohlala

Leha, dessert ena e sena tsoekere e ngata, ha ea lokela ho jeoa letsatsi le leng le le leng, hobane e na le mafura a mang a ka qetellang a senya lijo, haeba a sebelisoa makhetlo a mangata.

Kakaretso risepe e monate ea lefu la tsoekere

Lisebelisoa tsa Paseka:

• Mahe a 4
• 4 tablespoons ea phofo ea koro
• 1 teaspoon phofo e bakang
• 1 teaspoon ea vanilla essence

Ho tlatsa lisebelisoa:

• 300 g ea phaenapole e khethiloeng
• Li-enfelopo kapa likhaba tse 4 tsa senate sa Stévia
• Cin teaspoon sinamone e fatše

Lisebelisoa tsa Cream:

• 100 g ricotta e ncha
• ½ lebese le tlotsitsoeng ka senoelo
• Li-enfelopo tse 6 kapa likhaba tsa sopho ea sweetener ea Stévia
• 1 teaspoon sinamone ea fatše

Mokhoa oa ho itokisa

Ho etsa hlama: Otla makhooa a mahe ka lehloa le tiileng. Kenya li yolk tsa mahe. Eketsa phofo, phofo e bakang le vanilla. Beha pampiri ea ho baka, e tlotsitsoeng ka oli ebe e beoa ka ontong ea preheated metsotso e 20. Unoldold, tlohela pholile le khaola ka dikotwana tse.

Bakeng sa ho tlatsa: ka pane, tlisa phaenapole mollong ebe u e pheha ho fihlela o omme. Tlosa mochesong, eketsa senate, sinamone ebe u kopanya hantle.

Bakeng sa tranelate: fetisa ricotta ka sefe 'me u tsoakane le lebese, se natefisang le sinamone.

Ka sejana se phehelang, etsa likotoana tsa hlama, ho tlatsa le tranelate ebe o li kenya ka sehatsetsing. U ka eketsa likhoele tse 'maloa tsa tsokolate e lefifi e qhibilihisitsoeng kaholimo.

Sheba mefuta e meng ea diresepe tse tsoekere e tlase:

• Pancake risepe le amaranth ea lefu la tsoekere
• Oatmeal motoho risepe ea lefu la tsoekere