Recipe ea salate ea pasta bakeng sa lefu la tsoekere

Litaba

• Lisebelisoa:
• Mokhoa oa ho itokisa:
• Lihokelo tse sebetsang:

Kakaretso ena ea salate ea pasta e loketse lefu la tsoekere, kaha e nka pasta e felletseng, tamati, lierekisi le broccoli, e leng lijo tse tlase tsa glycemic index ka hona li thusa ho laola tsoekere maling.

Lijo tse tlaase tsa li-glycemic index li bohlokoa ho bakuli ba nang le lefu la tsoekere hobane ba thibela tsoelo-pele ea tsoekere maling. Leha ho le joalo, mang kapa mang ea nang le bothata ba ho laola tsoekere ea mali kamora 'lijo o lokela ho nahana ka tlhoko ea ho sebelisa insulin kamora ho ja.

Lisebelisoa:

• 150 g ea paseka ea wholegrain, mofuta oa sekoti kapa o ngoapileng;
• Lehe le 2;
• Anyezi e le 1;
• 1 clove ea konofolo;
• Litamati tse 3 tse nyane;
• 1 senoelo sa lierekisi;
• 1 lekala la broccoli;
• makhasi a hloekileng a spinach;
• makhasi a basil;
• oli;
• Veine e tšoeu.

Mokhoa oa ho itokisa:

Ka pane u phehe lehe. Ka pane e 'ngoe, beha lieiee e khethiloeng le konofolo ka oli ea mohloaare e nyane holim'a mollo, o koahele tlase ea pan. Ha ho chesa, eketsa litamati tse khethiloeng le veine e nyane e tšoeu le metsi. Ha u belisa, eketsa bijoux, 'me kamora metsotso e 10 eketsa lierekisi, broccoli le basil. Kamora metsotso e meng e 10, eketsa feela mahe a phehiloeng a phehiloeng likoto ebe u a sebeletsa.

Lihokelo tse sebetsang:

• Pancake risepe le amaranth ea lefu la tsoekere
• Recipe ea bohobe bo felletseng ba lijo-thollo bakeng sa lefu la tsoekere
• Lijo tse tlase tsa glycemic index