Pancake risepe le amaranth ea lefu la tsoekere

Litaba

• Lisebelisoa:
• Mokhoa oa ho itokisa:

Kakaretso ea pancake e nang le amaranth ke khetho e ntle ea lijo tsa hoseng bakeng sa lefu la tsoekere hobane amaranth e thusa ho thibela tsoekere e ngata ea mali mme e ka thusa ho thibela mathata a tsoekere e ngata ea mali. Kahoo, li-pancake tsena li ka sebelisoa le lijong ho theola boima ba 'mele, kaha li na le likhalori tse fokolang

Li-pancake tsena, leha e se mofuta oa kalafo ea lefu la tsoekere, ke mokhoa o mong o motle oa ho itokisa li-pancake, tse thusang ho laola index ea glycemic.

Lisebelisoa:

• Halofo ea senoelo sa phofo ea amaranth;
• Halofo ea senoelo sa phofo ea koro;
• Halofo ea kopi ea phofo ea poone;
• 2 di-teaspoon tsa tomoso;
• Halofo ea khaba ea lijo tse tsoekere;
• Likopi tse 2 tsa lebese;
• 2 mahe a maholo;
• Halofo ea senoelo sa oli ea canola;
• Likopi tse 2 tsa blueberries kapa fragole.

Mokhoa oa ho itokisa:

Kopanya lebese, mahe le oli ebe u li kopanya ka blender ho fihlela e le boreleli. Ema ema metsotso e 5. Kenya metsoako e ommeng hammoho le halofo ea kopi ea blueberries kapa fragole.

Haeba hlama e teteaneng haholo, eketsa metsi, teaspoon e le 'ngoe ka nako, ho tšesaanya hlama. Etsa li-pancake ka pane ea ho chesa kapa ka pane e tlase ea kaka ebe u li sebeletsa ka li-blueberries kapa fragole tse ling kaofela.

Utloisisa tsohle tseo amaranth e ka li etsang bakeng sa bophelo bo botle:

• Melemo ea Amaranth