Li-biscuits tsa oatmeal le walnut bakeng sa lefu la tsoekere

Litaba

• Tlhahisoleseling ea phepo e nepahetseng

Ho etsa seneke se phetseng hantle le se hlabosang bakeng sa batho ba nang le lefu la tsoekere ka linako tse ling ho ka ba thata haholo, empa risepe ea oatmeal cookies le walnuts e ka sebelisoa ka bobeli bakeng sa lijo tsa hoseng, le lijong tse bobebe tsa hoseng kapa tsa thapama, haeba maemo a tsoekere a laoloa.

Li-oats li ruile beta-glucan, ntho e bokellang karolo ea mafura le tsoekere ka maleng, e thusa ho laola li-cholesterol tsa mali le tsoekere, 'me linate ntle le fiber li na le mafura a sa foleng a theolang index ea glycemic ea risepe. Empa chelete eo e bohlokoa haholo ho e laola ebile ha ea lokela ho jeoa ho feta li-cookie tse 2 ka nako ea lijo. Bona melemo eohle ea oats.

Lisebelisoa

• 1 kopi ea tee ea oat e phuthetsoe
• ½ senoelo sa tee e tsoekere bakeng sa ho pheha
• ½ senoelo sa tee ea botoro e bobebe
• 1 lehe
• 1 kopi ea phofo e feletseng ea koro
• 2 tablespoons ea phofo ea koro
• 1 teaspoon ea phofo e nang le flaxseed
• 3 tablespoons khabisitsoeng walnuts
• 1 teaspoon ea vanilla essence
• ½ teaspoon ea phofo e bakang
• Botoro ho tlotsa foromo

Mokhoa oa ho itokisa

Kopanya metsoako eohle, theha li-cookie ka khaba ebe u li beha ka pane e tlotsitsoeng. Beha ontong e bohareng, e futhumetseng pele, ka metsotso e ka bang 20 kapa ho fihlela e le putsoa ka khauta. Kakaretso ena e hlahisa li-servings tse 12.

Tlhahisoleseling ea phepo e nepahetseng

Tafole e latelang e fana ka tlhaiso-leseling ea phepo bakeng sa biscuit e le 'ngoe ea oatmeal le walnut (ligrama tse 30):

Ho boloka boima ba 'mele bo leka-lekana, ho kgothaletswa ho ja bisikiti e le' ngoe lijong tse bobebe, hammoho le khalase ea lebese le tlotsitsoeng kapa yogurt le litholoana tse ncha tse nang le letlalo, ka ho khetheha.

E le khetho e nepahetseng bakeng sa lijo tsa mots'eare kapa lijo tsa mots'eare, bona le Recipe ea phae ea meroho ea lefu la tsoekere.