Nka kenya liponto tse kae nakong ea bokhachane?

Litaba

• Fumana hore na u ka beha liponto tse kae nakong ea bokhachane
• Bona malebela a rona a ho se be le boima ba 'mele ka tekanyo e nepahetseng:
• Mokhoa oa ho bala boima bo ka ipehang boima

Mosali a ka beha boima ba 'mele lipakeng tsa 7 le 15 kg nakong ea likhoeli tse robong kapa libeke tse 40 tsa kemaro, kamehla ho latela boima boo a neng a na le bona pele a ima. Hona ho bolela hore mosali o tlameha ho eketsa lik'hilograma tse 2 likhoeling tse tharo tsa pele tsa bokhachane. Ho tloha khoeling ea bone ea bokhachane, mosali o tlameha ho ikimisa ka karolelano ea lik'hilograma tse 0,5 ka beke bakeng sa bokhachane bo phetseng hantle.

Ka hona, haeba 'mele oa mosali oa boima ba' mele - BMI - ha a ima e le ntho e tloaelehileng, hoa amoheleha hore a be le boima ba 'mele lipakeng tsa 11 le 15 kg nakong ea bokhachane. Haeba mosali a le motenya, ho bohlokoa hore a se ke a apara tse fetang lik'hilograma tse 11. Leha ho le joalo, haeba boima ba pele ho bokhachane bo le tlase haholo, ho ka etsahala hore mme a apare tse fetang 15 kg ho hlahisa lesea le phetseng hantle. .

Tabeng ea bokhachane ba mafahla, mokhachane a ka nona boima ba lik'hilograma tse 5 ho feta baimana ba ngoana a le mong feela, hape ho latela boima boo a neng a e-na le bona pele a ima le BMI ea hae.

Fumana hore na u ka beha liponto tse kae nakong ea bokhachane

Kenya lintlha tsa hau mona ho fumana hore na u ka beha liponto tse kae nakong ea bokhachane:

Tlhokomeliso: Calculator ena ha e tšoanelehe bakeng sa bokhachane bo bongata.

Le ha bokhachane e se nako ea ho ja lijo kapa lithibelo tsa lijo, ho bohlokoa hore basali ba je ka tsela e phetseng hantle, ba ikoetlise khafetsa mme ba be le boima ba 'mele, ho etsa bonnete ba hore ba hlaphoheloa hantle kamora' pelehi le bophelo bo botle ba lesea.

Bona malebela a rona a ho se be le boima ba 'mele ka tekanyo e nepahetseng:

Mokhoa oa ho bala boima bo ka ipehang boima

Haeba u khetha ho bala boima ba 'mele boo u ka bo aparang ka letsoho' me u latele kholo ea hau ea boima beke le beke, u lokela ho bala BMI ea hau pele u ima ebe u e bapisa le litekanyetso tse tafoleng:

Joale, ka ho tseba sehlopha sa hau sa chate ea boima (A, B, C kapa D) o lokela ho beha bolo e lekanang le boima ba hau bekeng eo, chate e latelang:

Graph ea boima ba 'mele nakong ea bokhachane

Kahoo, ha nako e ntse e tsamaea, ho ba bonolo ho bona hore na boima bo lula bo le kahara mohala o khothalletsoang bakeng sa lengolo le abetsoeng lona tafoleng. Haeba boima bo le kaholimo ho bophahamo ho bolela hore phaello ea boima e ntse e potlaka haholo, empa haeba e le ka tlase ho moeli e kanna ea ba sesupo sa hore boima ba 'mele ha bo lekane mme ho ka buelloa ho buisana le ngaka ea pelehi.