Ho robala lihora tse kae ka letsatsi (le ka lilemo)
Litaba
A mang a mabaka a etsang hore boroko bo be boima kapa a thibele boroko ba boleng bo botle ke ho noa lino tse hlasimollang kapa tse matlafatsang, tšebeliso ea lijo tse boima pele u robala, phethahatso ea boikoetliso bo matla lihoreng tse 4 pele u robala, takatso ea ho ea ka kamoreng ea ho hlapela makhetlo a 'maloa bosiu, ho shebella thelevishene kapa ho sebelisa selefounu pele o robala, ho ba le tikoloho e sa lokang e nang le khanya e ngata, kapa materase a thata haholo kapa a bonolo, hara tse ling.
Ho robala hantle bosiu le ho sebetsa hantle motšehare, ho bohlokoa ho ipehela nako ea ho robala le ho tsoha, ho apara liaparo tse ntle, ho fana ka tikoloho e nang le mocheso o lekaneng, o se nang khanya e ngata le lerata, qoba ho bona thelevishene kapa ho sebelisa selefouno pele u robala 'me u qobe lijo tse boima lihora tse 4 pele u robala.
Motho e mong le e mong o lokela ho robala pakeng tsa lihora tse 7 le tse 9 ka letsatsi ho netefatsa bophelo bo botle, empa lihora tsena li loketse batho ba baholo, 'me li tlameha ho ikamahanya le maemo ho latela lilemo tsa motho ka mong. Tafole e latelang e bonts'a palo ea lihora tse hlokahalang ho robala, ho latela lilemo:
| Lilemo | Palo ea lihora tsa ho robala |
| Lesea ho tloha likhoeling tse 0 ho isa ho tse tharo | Lihora tse 14 ho isa ho tse 17 motšehare le bosiu |
| Lesea ho tloha likhoeling tse 4 ho isa ho tse 11 | Lihora tse 12 ho isa ho tse 16 ka letsatsi le bosiu |
| Ngoana ea lilemo li 1 ho ea ho tse 2 | Lihora tse 11 ho isa ho tse 14 motšehare le bosiu |
| Ngoana ea lilemo li 3 ho isa ho tse 5 | Lihora tse 10 ho isa ho tse 13 motšehare le bosiu |
| Ngoana ea lilemo li 6 ho isa ho tse 13 | Lihora tse 9 ho isa ho tse 11 bosiu |
| Ngoana ea lilemo li 14 ho isa ho tse 17 | Lihora tse 8 ho isa ho tse 10 bosiu |
| Batho ba baholo ba lilemo li 18 | Lihora tse 7 ho isa ho tse 9 bosiu |
| Ho tloha lilemong tse 65 | Lihora tse 7 ho isa ho tse 8 bosiu |
Sebelisa k'homphieutha e latelang ho fumana hore na u tsohe nako efe kapa u robala ho phomola hamonate:
Ho etsahalang ha o sa robale ka ho lekaneng
Ho hlobaela, e leng boemo boo motho a sa khoneng ho robala nako e hlokahalang ho phomola le ho tsoha a khatholohile, 'me boroko ba boroko, boo motho a thibeloang ho robala ka lebaka le itseng, bo ka bang le litlamorao tse' maloa tsa bophelo bo botle, joalo ka ho hloleha ho hopola khafetsa, mokhathala o fetelletseng, mekoloko e lefifi, botsofali, khatello ea maikutlo le ho hloka taolo ea maikutlo.
Ntle le moo, ha motho a sa robale kapa ha a sa robala hantle bosiu, tšireletso ea mmele e ka senyeha mme motho a ka kula hofeta. Tabeng ea bana le bacha, boroko le boroko li ka kena-kenana le kholo le kholo ea bona. Utloisisa hantle hore na hobaneng re hloka ho robala.
Sheba maqheka a mang video e latelang e tla u thusa ho ba le khotso ea bosiu le ho robala hantle:
Lingoloa Bakeng Sa Hau
Kalafo ea Mastas e Etsoa Joang
