Ke tsokolate efe e ntlehali bakeng sa bophelo bo botle
Litaba
- Melemo e meholo ea bophelo bo botle ba chokolete e lefifi
- Mokhoa oa ho khetha chokolete e ntlehali
- Tlhahisoleseling ea phepo ea chokolete
- Liphello tsa tsokolate sebeteng
- Melemo ea chokolete e lefifi bakeng sa pelo
Chokolete e ntle ka ho fetisisa ea bophelo bo botle ke chokolete e lefifi le sekahare, hobane mofuta ona oa chokolete o na le kamano e ntlehali lipakeng tsa peresente ea cocoa le bongata ba limatlafatsi tse ling. Ka hona, e ruile li-antioxidants tsa bohlokoa tse sirelletsang lisele le ho thibela botsofali pele ho nako.
Leha ho le joalo, chokolete e lefifi ha e jeoa ho feta tekano le eona ea nona ebile e ka senya bophelo bo botle ka lebaka la ho bokellana ha mafura.
Cocoa e teng ka chokolete e lefifi kapa e bohloko e boetse e na le melemo ea bohlokoa bakeng sa ho loantša k'holeseterole, ho ntlafatsa bophelo bo botle ba pelo, ho thibela thrombosis esita le ho ntlafatsa maikutlo. Leha ho le joalo, ho fihlela melemo ena u ke ke ua ja ho tlōla.
Melemo e meholo ea bophelo bo botle ba chokolete e lefifi
Melemo ea mantlha ea chokolete e lefifi e ka ba:
- Fana ka maikutlo a boiketlo - e thusa ho lokolla hormone ea serotonin;
- Ho matlafatsa tsamaiso ea methapo e bohareng - ka lebaka la boteng ba theobromine, ntho e kang caffeine;
- Thibela ponahalo ea mofets'e - hobane e na le li-antioxidants, tse bitsoang flavonoids, tse sireletsang lisele tsa 'mele.
Fumana melemo eohle e makatsang ea chokolete e hlalositsoeng ke setsebi sa rona sa phepo.
Mokhoa oa ho khetha chokolete e ntlehali
Tsokolate e ntle ka ho fetisisa ea bophelo bo botle ke e nang le:
- Ho feta 70% cocoa;
- Cocoa e tlameha ho ba sesebelisoa sa pele lenaneng la metsoako;
- E lokela ho ba le tsoekere e nyane, haholo ka tlase ho 10 g. Haeba e natefisitsoe le Stevia, e molemo bakeng sa bophelo bo botle, hobane ke motsoako oa tlhaho.
Khetho e boetse e lokela ho fuoa chokolete e entsoeng ka metsoako ea manyolo, joalo ka ha ho le joalo cocoa ha e na chefo kapa chefo e bolaeang likokonyana e ka fokotsang boleng ba eona ba phepo mme, ka hona, ea fokotsa palo ea melemo.
Tlhahisoleseling ea phepo ea chokolete
Tlhahisoleseling ea phepo e nepahetseng tafoleng ena e supa mabokose a ka bang 5:
| Boleng ba phepo ka 25g ea chokolete | Tsokolate e Tšoeu | Tsokolate ea lebese | Tsokolate ea Semisweet | Chokolete e bohloko |
| Matla | Li-calories tse 140 | Lik'hilojule tse 134 | Lik'hilojule tse 127 | Lik'hilojule tse 136 |
| Liprotheine | 1.8 g | 1.2 g | 1.4 g | 2.6 g |
| Mafura | 8,6 g | 7.7 g | 7.1 g | 9.8 g |
| Mafura a khotsofatsang | 4.9 g | 4.4 g | 3.9 g | 5.4 g |
| Likhabohaedreite | 14 g | 15 g | 14 g | 9.4 g |
| Cocoa | 0% | 10% | 35 ho isa ho 84% | 85 ho isa ho 99% |
Ntle le ho ba le li-antioxidants tse ngata, chokolete e lefifi e boetse e na le likhalori le mafura, ka hona ho ba le melemo ea chokolete, chokolete e lokela ho jeoa kamora ho ja joalo ka lijo tsa hoseng kapa tsa mots'eare, 'me e lokela ho qoba tšebeliso ea tsona ka linako tse ling tsa letsatsi.
Liphello tsa tsokolate sebeteng
Ts'ebeliso ea tekanyetso e nyane ea chokolete e lefifi kapa chokolete e lefifi e bohlokoa sebeteng. Ts'ebeliso ea mefuta e meng ea chokolete, joalo ka chokolete ea lebese kapa chokolete e tšoeu, ha e na litlamorao tse tšoanang.
Ts'ebeliso e fetelletseng ea chokolete e lefifi kapa e bohloko e ka lebisa ho hlahang ha matšoao a mathata a sebete le ho batho ba phetseng hantle, joalo ka mokhathala, ho tsekela, ho hloka takatso ea lijo, ho tšoaroa ke hlooho, tatso e bohloko ka hanong kapa ho nyekeloa le pelo le ho hlatsa.
Lintho tse antioxidant tse fumanehang tsokolate li thusa phallong ea mali ea methapo e nosetsang sebete, e khahlisang tšebetso ea eona, ho kenyeletsoa le maemong a mathata a sebete, joalo ka lefu la ho thatafala ha pelo le khatello ea methapo ea pelo.
Empa ha ho sebelisoa haholo, se ka etsoang ho phekola sebete ke ho emisa ho sebelisa chokolete, mohloli ofe kapa ofe oa lino tse tahang le joala ka ho tsetela ho tlosa chefo le litatso tse bohloko, joalo ka gorse kapa boldo, bakeng sa matsatsi a 1 kapa a 2. kapa ho fihlela ka nako eo matšoao a kokobela.
Melemo ea chokolete e lefifi bakeng sa pelo
Tsokolate e lefifi e ntle bakeng sa pelo hobane e na le li-antioxidants tse ngata, tse nolofalletsang ho potoloha ha mali, ho khothaletsa phallo e lekaneng ea mali 'meleng, ka hona ho fokotsa kotsi ea lefu la pelo.
Leha ho le joalo, 1 square feela, e ka bang 5 g, ka letsatsi, kamora lijo tsa hoseng kapa lijo tsa mots'eare, e tla ba le melemo eohle ea chokolete e lefifi.
Ntle le moo, chokolete e batlang e le lefifi e na le theobromine, ntho e matlafatsang mesifa ea pelo e e matlafatsang.
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