Pycnogenol ke eng mme hobaneng batho ba e sebelisa?

Litaba

• Melemo ea letlalo
• Melemo ea ADHD
• Melemo e meng
• Phello ea methapo ea kutlo
• E ntlafatsa bophelo bo botle ba pelo
• E phekola lefu la metabolic
• Ke sebelisa pycnogenol joang?
• Na ho na le litla-morao?
• Ntlha ea bohlokoa

Pycnogenol ke eng?

Pycnogenol ke lebitso le leng bakeng sa ho ntša makhapetla a phaene a leoatle a Fora. E sebelisoa e le tlatsetso ea tlhaho bakeng sa maemo a 'maloa, ho kenyeletsoa letlalo le omeletseng le ADHD. Pycnogenol e na le metsoako e sebetsang e ka fumanoang letlalong la matokomane, peo ea morara le makhapetla a moloi.

Melemo ea letlalo

Pycnogenol e fana ka melemo e mengata letlalong, ho kenyelletsa le ho fokotsa matšoao a botsofali. Phuputso e nyane ea 2012 ho basali ba postmenopausal e fumane hore pycnogenol e ntlafalitse metsi le ho tiea ha letlalo. Barupeluoa ba ithutoang ba nkile pycnogenol e le tlatsetso, 'me ho fumanoe e sebetsa haholo ho basali ba qalileng ka letlalo le omeletseng. Bafuputsi ba fihletse qeto ea hore pycnogenol e ka eketsa tlhahiso ea hyaluronic acid le collagen, tse fumanehang lihlahisoa tse ngata tse tsebahalang tsa ho thibela botsofe.

Phuputso ea liphoofolo tsa 2004 e boetse e fumane hore ho sebelisa gel e nang le pycnogenol ho potlakisa ts'ebetso ea ho folisa maqeba. E boetse e fokolitse boholo ba mabali.

Tlhahlobo ea 2017 e tlalehile ka melemo e mengata ea ho sebelisa pycnogenol ho fokotsa litlamorao tsa botsofali letlalong. Pycnogenol e bonahala e fokotsa tlhahiso ea li-radicals tsa mahala, e leng limolek'hule tse hokahaneng le maemo a 'maloa a letlalo. Ho bonahala hape e thusa ka ho nchafatsa lisele le ho ipheta.

Tlhahlobo ena e hlokometse hore pycnogenol e ka thusa le:

• ho fokotsa makhopho a tsoang mahlaseling a UVB
• letlalo le fokotsehang
• fokotsa letlalo kaba
• ho ntlafatsa matšoao a ho tsofala
• ho sireletsa mahlaseling a UV
• ho thibela ho ruruha
• ho fokotsa bokhubelu
• ho fokotseha ha libaka tsa melasma
• fokotsa 'mala
• ho thibela ho nka linepe
• ho itšireletsa khahlanong le mofetše oa letlalo

Melemo ea ADHD

Ntle le thepa ea eona ea ho folisa letlalo, pycnogenol e boetse e bonts'a ts'episo ea ho thusa bana ho sebetsana le matšoao a ADHD. Phuputso ea 2006 e fumane hore bana ba nkileng tlatsetso ea letsatsi le letsatsi ea pycnogenol libeke tse 'ne ba na le maemo a tlase haholo a ho hloka botsitso. E boetse e hlahile ho ntlafatsa nako ea bona ea ho tsepamisa mohopolo, bokhoni ba ho bona likoloi le ho tsepamisa mohopolo. Matšoao a barupeluoa ba ithutoang a ile a qala ho khutla khoeli kamora hore ba khaotse ho noa pycnogenol.

Phuputso e 'ngoe ea 2006 e hlahlobile litlamorao tsa ts'ebetso ea antioxidant ea pycnogenol ho khatello ea mali, eo ho nahanoang hore ke e' ngoe ea lisosa tse sa sebetseng ho tlatsetsa ho ADHD. Bana ba nkileng tlatsetso ea pycnogenol khoeli e le 'ngoe ba na le maemo a phetseng hantle a antioxidant. Le ha liphetho tsena li ts'episa, ha ho na lipatlisiso tse lekaneng ho utloisisa ka botlalo phello ea maemo a antioxidant matšoao a ADHD.

Hape ho na le litlhare tse ling tsa tlhaho tsa ADHD tseo u ka li lekang.

Melemo e meng

Phello ea methapo ea kutlo

Liphetho tsa phuputso ea liphoofolo tsa 2013 li fana ka maikutlo a hore pycnogenol e ka thusa ho fokotsa tšenyo ea lisele tsa methapo kamora ho tsoa likotsi tse mpe tsa boko. Sena se nahanoa hore se bakoa ke bokhoni ba pycnogenol ba ho fokotsa khatello ea mali le ho ruruha. Leha ho le joalo, ho hlokahala lipatlisiso tse ling ho utloisisa hantle se fumanoeng le karolo ea pycnogenol ho fokotsa tšenyo e bakoang ke ts'itiso ea hlooho.

E ntlafatsa bophelo bo botle ba pelo

Phuputso e nyane ea 2017 e hlahlobile litlamorao tsa pycnogenol ea ho phekola lisosa tsa likotsi tsa pelo tse amanang le ho ilela khoeli. Basali ba Perimenopausal ba nkileng pycnogenol ka libeke tse robeli ba hlokometse ho fokotseha ha li-cholesterol le triglyceride. Litekanyo tse phahameng tsa tsena ka bobeli li nkuoa e le lisosa tsa kotsi ea lefu la pelo. Ba ne ba boetse ba na le maemo a tloaelehileng a ho itima lijo ha tsoekere le khatello ea mali, e ka fokotsang kotsi ea motho ea mathata a pelo. Leha ho le joalo, ena e ne e le thuto e batlang e le nyane, kahoo ho hlokahala tse kholo ho utloisisa karolo ea pycnogenol ka botlalo liphethong tsena.

E phekola lefu la metabolic

Tlhahlobo ea 2015 e bonts'a hore pycnogenol e ka sebelisoa ho phekola lefu la metabolic le mathata a amanang le ona joalo ka botenya, lefu la tsoekere le khatello e phahameng ea mali. Tlhahlobo e fumane bopaki ba hore pycnogenol e ka:

• fokotsa maemo a tsoekere maling ho batho ba nang le lefu la tsoekere
• khatello e tlase ea mali
• fokotsa boholo ba letheka
• ntlafatsa ts'ebetso ea liphio

E ts'oana le melemo ea eona ea ts'ireletso ea methapo, melemo ea metabolism ea pycnogenol e bonahala e amana le thepa ea eona ea antioxidant le anti-inflammatory.

Ke sebelisa pycnogenol joang?

Pycnogenol hangata e nkoa ka molomo ka sebopeho sa capsule. Leha ho le joalo, e ka sebelisoa ka lihlooho. Ho sa tsotelehe hore na o e sebelisetsa eng, ho molemo ho qala ka lethal dose e tlaase ka ho fetisisa. Butle-butle o ka eketsa hore na o nka bokae hang ha o fumana mohopolo o betere oa hore na 'mele oa hau o itšoara joang ho ona.

Ho ea ka Mekhatlo ea Naha ea Bophelo, ho bolokehile hore batho ba baholo ba nke limiligrama tse 50 ho isa ho tse 450 tsa pycnogenol letsatsi le letsatsi ho fihlela selemo se le seng. Joaloka tranelate ea letlalo, ho bolokehile hore e ka sebelisoa matsatsi a ka bang supileng. Joaloka phofo ea letlalo, u ka e sebelisa ka polokeho ho fihlela libeke tse tšeletseng.

Ha ho so be le lithuto tse lekaneng ho fetola melaoana ea boits'oaro ea ho phekola bana. Sebetsa le ngaka ea hao ea bana ho bona hore na ho na le lipelaelo bakeng sa ngoana ka mong. Le ha ho nahanoa hore pycnogenol e bolokehile bakeng sa bana, ba lokela ho e nka feela ka libeke tse 'maloa ka nako. Kamora ho nka khefu beke e le 'ngoe ho isa ho tse peli, ba ka qala ho e nka hape ka libeke tse' maloa. Bakeng sa bana ba nang le ADHD, lipatlisiso li fana ka maikutlo a hore matšoao a qala ho khutla kamora nako e ka etsang khoeli ntle le ho nka pycnogenol, ka hona ho nka likhefutso tsa nako le nako ha hoa lokela ho e etsa e sa sebetse hantle. Ha ho so be le lithuto tse shebileng tšenyo ea nako e telele ea sebete.

U ka sheba litataiso tsa litekanyetso tsa Mekhatlo ea Naha ea Bophelo bakeng sa maemo a itseng. Haeba ho khonahala, leka ho fumana pycnogenol ho mofani oa thepa ea lehae, joalo ka lebenkele la lijo tsa bophelo bo botle. Basebetsi ba moo hangata ba ka araba lipotso life kapa life tseo u nang le tsona mme ba u fa leseli le eketsehileng ka lihlahisoa tse itseng.

Na ho na le litla-morao?

Bakeng sa batho ba bangata, pycnogenol ha e bake litla-morao. Leha ho le joalo, kamehla ke khopolo e ntle ho qala ka lethal dose e le hore u tsebe ho sheba hore na 'mele oa hau o arabela joang.

Litla-morao tse ka bang teng li kenyelletsa:

• ho tsekela
• vertigo
• mokgathala
• mathata a mala
• ho nyekeloa ke pelo
• ho teneha kapele
• hlooho e opang
• Ho otsela
• Liso tsa molomo
• ho koata letlalo
• fokotsa tsoekere maling
• litokollo tsa mosese

U lokela hape ho qoba ho sebelisa pycnogenol ntle le ho bua le ngaka pele haeba u:

• baimana kapa ba anyesang
• na le boemo bo ikemetseng
• ho ba le boemo ba ho tsoa mali
• na le lefu la tsoekere
• li ka nka libeke tse peli pele ho etsoa opereishene e reriloeng
• na le mathata a sebete
• ba le boemo ba pelo

U lokela hape ho etsa lipatlisiso tse eketsehileng kapa u bue le ngaka pele u nka pycnogenol haeba u nka hape:

• immunosuppressants
• lithethefatsi tsa chemotherapy
• Meriana ea lefu la tsoekere
• meriana, litlama le litlatsetso tse amang mali kapa ho hoama

Ntlha ea bohlokoa

Le ha pycnogenol e le tlatsetso ea tlhaho, e ka ba le litlamorao tse matla bophelong ba hau, bo botle le bo bobe. Qala ka tekanyetso e tlase e le hore u ka netefatsa hore ha e bake litlamorao. Hape, etsa bonnete ba hore u bua le ngaka ea hau pele haeba u na le boemo bo itseng ba bongaka kapa u noa meriana e meng.