Mathata a mokokotlo a ka baka hlooho

Litaba

• Nako ea ho bona ngaka
• Mokhoa oa ho imolla hlooho e bakoang ke mathata a mokokotlo
• Ho ithuta ho etsa compress e futhumetseng hantle bala: Mokhoa oa ho phekola bohloko ba mokokotlo.

Mathata a mang a mokokotlo a ka baka hlooho hobane ha ho na le phetoho mokokotlong oa mokokotlo tsitsipano e bokellaneng mesifeng ea mokokotlo le molaleng e isa tšisinyeho e bohloko bokong, e arabelang ka ho hlahisa hlooho, eo ntlheng ena e bitsoang khatello hlooho e opang.

Mehlala e meng ea mathata a bophelo bo botle a ka bakang hlooho ke:

• Ho eketsa tsitsipano ea mesifa ka lebaka la mokhathala le khatello ea maikutlo;
• Kheloha ka lenaneng la;
• Boemo bo bobe;
• Khopo ea mokokotlo;
• Thoracic outlet syndrome.

Liphetoho tsena li baka ho se leka-lekane ho matla a tšehetsang hlooho, ho hlahisa matšeliso a ka sekisetsang li-biomechanics tsa sebaka sa molala, a baka hlooho.

Ka linako tse ling, hlooho e ka ferekanngoa le migraine hobane e hlahisa matšoao a tšoanang. Leha ho le joalo, hlooho e bakoang ke mathata a mokokotlo e na le litšobotsi tse ling tse tloaelehileng. Litšobotsi tsena ke bohloko bo qalang kapa bo mpefalang ka metsamao ea molala le ho eketsa kutloisiso mokokotlong oa molala, o seng teng ho migraine.

Nako ea ho bona ngaka

Ho bohlokoa ho bona ngaka e akaretsang kapa ngaka ea masapo ha:

• Hlooho e matla ebile ea phehella;
• Hlooho e qala kapa e mpefala ha o tsamaisa molala;
• Ha e fetoha khafetsa;
• Ha, ntle le hlooho e bohloko, ho na le ho chesa kapa ho hlohlona molaleng, mahetleng, matsoho kapa matsoho.

Ha ho buisanoa, ho bohlokoa ho bolela hantle hore na u ikutloa joang, u hlokometse matšoao ana halelele hakae, haeba u kentse letsoho kotsing 'me u ikoetlisa khafetsa.

Lipotso tsena li thusa ngaka ho utloisisa sesosa, e thusa ho hlahloba. Maemong a mang, a ka laela liteko tse kang X-ray kapa MRIs, empa ha se kamehla li hlokahalang, hobane ka linako tse ling ngaka e ka fihla tlhahlobisong feela ka ho sheba motho le matšoao a hae.

Mokhoa oa ho imolla hlooho e bakoang ke mathata a mokokotlo

Ho imolla hlooho e bakoang ke mathata a mokokotlo, seo u ka se etsang ke:

• Nka analgesic, e kang Aspirin kapa Paracetamol;
• Nka mesifa e khathollang, joaloka Miosan;
• Ho itlhatsoa ka boikhathollo, tlohella jete ea metsi e oele mokokotlong oa molala;
• Beha compress e mofuthu molaleng le mahetleng, e lumellang ho nka bohato bonyane metsotso e 15;
• Leka ho ikoetlisa ka molala.

Shebella video e latelang ho fumana hore na ke eng e ka kokobetsang bohloko ba mokokotlo, bo ka amanang le ho opeloa ke hlooho.

Ntle le moo, ho bohlokoa ho phekola mokokotlo ho felisa bothata motso. Tabeng ena, sepheo ke ho batla thuso ho physiotherapist e le hore a qale kalafo e nepahetseng. Setsebi sena se tla khona ho sebelisa mekhoa e meng, joalo ka ho kopanya mokokotlo oa mokokotlo, oa khopo ea pele, ntle le ho ikoetlisa le ho silila ho ka thusang ho matlafatsa matla a bolokang boemo bo botle ba molala le hlooho, ka hona ho qoba hlooho e bohloko ea tšimoloho ea "cervicogenic".

Ho ithuta ho etsa compress e futhumetseng hantle bala: Mokhoa oa ho phekola bohloko ba mokokotlo.