Pelepele e tala, e khubelu le e mosehla: melemo le lipepepe

Litaba

• Melemo ke efe
• Mokhoa oa ho natefeloa ke melemo ka botlalo
• Tlhahisoleseling ea phepo e nepahetseng
• Li-recipe tse nang le chili
• 1. Pepere e khabisitsoeng
• 2. Lero la pepere

Pelepele li na le tatso e matla haholo, li ka jeoa li le tala, li phehiloe kapa li besitsoe, li sebetsa haholo ebile li bitsoa ka mahlaleTlhaloso ea Capsicum. Ho na le pelepele e 'mala o mosehla, o motala, o mofubelu, o' mala oa lamunu kapa o pherese, 'me' mala oa litholoana o na le tšusumetso tatso le monko, empa kaofela li monko o monate ebile li ntle haholo bakeng sa letlalo, ho potoloha ha tsona le ho nontša lijo tse leka-lekaneng le tse fapaneng.

Meroho ena e na le livithamini A, C, B, livithamini le liminerale tse ngata, 'me e na le thepa ea antioxidant le e loantšang botsofali, le melemo e meng ea bophelo bo botle.

Melemo ke efe

Melemo e meng ea bohlokoahali ea chili ke:

• E matlafatsa sesole sa 'mele, ka lebaka la sebopeho sa eona ho li-antioxidants, tse loantšang li-radicals tsa mahala;
• E na le tšebetso e khahlanong le botsofali, ka lebaka la li-antioxidants le livithamini tsa mofuta oa B, tse bohlokoa bakeng sa kholo ea lisele le nchafatso. Ho phaella moo, vithamine C e boetse e tlatsetsa ho thehoeng ha collagen .;
• E thusa ho monya tšepe, ka lebaka la boteng ba vithamine C;
• E kenya letsoho tlhokomelong ea masapo le meno a phetseng hantle, hobane e na le khalsiamo ha e etsoa;
• E thusa ho boloka pono e phetseng hantle, ka lebaka la sebopeho sa vithamine A le C.

Ntle le moo, pelepele hape ke lijo tse monate tse kenyelletsoang lijong tsa tahlehelo ea boima ba 'mele, kaha li na le likhalori tse fokolang mme li thusa ho boloka khora.

Mokhoa oa ho natefeloa ke melemo ka botlalo

Pepere e tlameha ho ba boima, e be le kutu e tala le e phetseng hantle 'me letlalo le tlameha ho ba bonolo, le tiee' me le se ke la ba le masese, ho qoba ba nang le meno kapa matheba a matšo. Mokhoa o motle oa ho boloka pepere ke ka mokotleng oa polasetiki, ka sehatsetsing, ntle le ho hlatsoa.

Ho nka monyetla ka li-carotenoid tse qhibilihang mafura tse leng teng, li ka nooa ka oli ea mohloaare, e nolofalletsang lipalangoang tsa bona ho pholletsa le 'mele le ho ntlafatsa ho monya ha tsona.

Tlhahisoleseling ea phepo e nepahetseng

Tafole e latelang e bonts'a sebopeho sa phepo ea 100 g ea pelepele e mosehla, e tala kapa e khubelu:

Bakeng sa ho boloka boleng ba phepo ea pepere, ka mokhoa o khethehileng e lokela ho jeoa e le tala, leha ho le joalo, leha e phehiloe, e tla tsoelapele ho hlahisa melemo ea bophelo bo botle.

Li-recipe tse nang le chili

Pelepele e ka sebelisoa ho lokiseng lipepepe tse fapaneng, joalo ka sopho, lisalate le maro, kapa e sebelisoa e le se tsamaeang le sona. Mehlala e meng ea lipepepe tsa chili ke:

1. Pepere e khabisitsoeng

Recipe ea pepere e kentsoeng e ka lokisoa ka tsela e latelang:

Lisebelisoa

• 140 g ea raese e sootho;
• Pelepele tse 4 tsa 'mala oa khetho ea hau;
• 2 tablespoons ea oli ea mohloaare;
• 1 clove ea konofolo ea minced;
• Liiee tse 4 tse khethiloeng;
• 1 stalk ea celery e khethiloeng;
• 3 tablespoons khabeloa walnuts;
• 2, tamati e ebotsoeng le e khethiloeng;
• 1 tablespoon ea lero la lemone;
• 50 g ea morara o omisitsoeng;
• 4 tablespoons ea chisi e grated;
• 2 tablespoons ea basil e ncha;
• Letsoai le pepere ho latsoa.

Mokhoa oa ho itokisa

Preheat ontong ho fihlela ho 180 ºC ebe u pheha raese ka setshelong se nang le metsi a nōkiloeng ka letsoai, nako e ka etsang metsotso e 35, 'me u tsoe qetellong. Ho sa le joalo, ka thipa, khaola karolo e kaholimo ea pelepele, tlosa peo, 'me u behe likarolo tseo ka bobeli metsing a belang, metsotso e 2 ebe u li tlosa qetellong' me u tsoe hantle.

Ka nako eo, futhumatsa halofo ea oli ka pane e kholo ea ho hadika ebe o sesa konofolo le eiee, o hlohlelletsa metsotso e 3. Ebe u eketsa celery, linate, tamati, lero la lemone le morara o omisitsoeng, sutumetsa metsotso e meng e 5. Tlosa mochesong ebe u kopanya raese, chisi, basil e hahiloeng, letsoai le pepere.

Kamora nako, o ka kenya pelepele ka motsoako o fetileng ebe o e beha ka tereing ea ontong, o koahela ka litlhoro, o qete ka oli e setseng, o behe foil ea aluminium ka holimo ebe o chesa ka ontong metsotso e 45.

2. Lero la pepere

Ho lokisa lero la pepere, ho hlokahala:

Lisebelisoa

• 1 pepere e khubelu e senang peo;
• Lihoete tse 2;
• Halofo ea litapole;
• 1 teaspoon ea sesame.

Mokhoa oa ho itokisa

Ntša lero la pelepele, lihoete le litapole, 'me u otle ka sesame. U ka e kenya ka sehatsetsing.