Malebela a ho phela le liphoofolo tse ruuoang lapeng ha u na le asma e matla

Litaba

• Khetholla libaka tse itseng tsa "ha ho na phoofolo ea lapeng"
• Hloekisa ntlo ea hau khafetsa
• Boloka liphoofolo tse ruuoang lapeng li hloekile
• Fetola moralo oa hau oa kalafo
• Tsela

Haeba u na le asma e matla, li-flare-ups tsa hau li ka hanela meriana ea setso ea asthma. Sena se ka etsa hore ho be bohlokoa le ho feta ho qoba lintho tse u bakang ha ho khoneha. Empa haeba phoofolo e tsamaeang le liphoofolo ke e 'ngoe ea lisosa tsa hau tsa mantlha tsa asthma, sena se ka kenyelletsa liphoofolo tsa lapeng.

Dander ea liphoofolo e entsoe ka lisele tse nyane tsa letlalo tse tšolotsoeng ke lintja, likatse le liphoofolo tse ruuoang lapeng tse nang le boea kapa masiba.

Hape hoa khoneha ho ba alejiki mathe a phoofolo ea lapeng, mantle le moroto.Tsena li ka ntša lerōle le lenyenyane haholo le bang teng moeeng, le ka bakang asthma ea hao le ho fokotsa tšebetso ea matšoafo ka kakaretso.

Haeba liphoofolo tse ruuoang lapeng li baka asthma ea hau, u ka ba le matšoao a latelang:

• ho fehla
• phefumoloho e kgutshoane
• ho kgohlela
• ho thatafala hoa sefuba
• ho thimola le ho tsoa nko
• ho kgena hoa nko
• letlalo le mahlo a hlohlona

Litsebi tse ling li khothaletsa ho khutlisa liphoofolo tse ruuoang lapeng kapa ho qoba ho li amohela ho hang.

Empa leha o ka etsa qeto e thata ea ho fumanela phoofolo ea lapeng lehae le lecha, o kanna oa ba le matšoao a asthma ka lebaka la ho lelera ka mor'a libeke kapa likhoeli tse 'maloa.

Ka ho nka mehato e meng ea ho itšireletsa, ho ka khoneha ho sebetsana le asthma ea hau e matla ha u ntse u lula le liphoofolo tse ruuoang lapeng. Ithute hore na u ka amohela baratuoa ba hau ba boea joang ntle le ho senya ts'ebetso ea hau ea matšoafo.

Khetholla libaka tse itseng tsa "ha ho na phoofolo ea lapeng"

E le molao o akaretsang oa thupa e ruuoang, liphoofolo tse ruuoang lapeng li lokela ho lula hole le masela. Dander ea liphoofolo e ka khomarela habonolo mefuta ena ea bokaholimo ka tlung ea hau.

Tse ling tsa libaka tsena li kenyelletsa:

• limmete
• limmete
• thepa ea ka tlung
• mealo

Ho ka ba thata ho boloka liphoofolo tse ruuoang lapeng li sa fumanehe libakeng tsohle tse boletsoeng kaholimo, haholo haeba ntlo ea hau e na le k'hapete. Sebakeng seo, shebisisa libaka tseo u ka li laolang, joalo ka kamore ea hau ea ho robala le lisofa leha e le life ka kamoreng ea hau ea ho phomola.

Ha dander ea liphoofolo e ntse e ka tsamaisoa ka sefofane, ho fokotsa boteng ba eona ho tsoa libakeng tseo u lutseng le ho robala ho tsona ho ka thusa ho fokotsa ho pepeseha ha hao.

Ho bohlokoa haholo ho boloka liphoofolo tse ruuoang lapeng li tsoa ka phapusing eo u qetang nako ea hau e ngata ho eona, joalo ka kamore ea hau ea ho robala.

Bakeng sa tšireletso e eketsehileng, o ka beha materase le mesamo ka har'a likoahelo tse sa netefatseng allergen. Sena se thusa ho thibela phoofolo efe kapa efe e tsamaeang ka moea e tsoang moeeng hore e se ke ea khomarela libaka tsena, e thusang ho fokotsa menyetla ea ho hlaseloa ke asthma.

Hloekisa ntlo ea hau khafetsa

Ho khetha libaka tse "se nang phoofolo ea lapeng" ka tlung ea hau ho ka thusa, empa phoofolo ea liphoofolo e ntse e le teng ka tlung ea hau. Ke ka hona ho leng bohlokoa ho hloekisa ntlo ea hau khafetsa, haholo masela leha e le afe kapa thepa ea ka tlung e khabisitsoeng e ka 'nang ea khomarela.

Bonyane, o lokela ho etsa tse latelang hang ka beke:

• Hlatsoa mealo ka metsing a chesang.
• Hlahisa limmete tsohle le k'hapete. Sebelisa lephaka le hlomelitsoeng ka sefahla sa moea se sebetsang hantle haholo (HEPA) ho ntšetsa pele leraba la liphoofolo tse ruuoang lapeng le likokoana-hloko tse ling.
• Hlalosa thepa ea ka tlung e khabisitsoeng, ho kenyeletsoa le ka tlas'a mesamo le mesamo.
• Dust mop floor uncapeted, hammoho le li-baseboards le marako.
• Sebelisa lesela le mongobo ho hlakola thepa ea ka tlung le libaka tse ling ka tlung ea hau. Se ke oa sebelisa lisebelisoa tse nkhang hamonate tsa ho fafatsa, kaha tsena li ka mpefatsa matšoao a ho hema.

Ha u na le asma e matla, ho ka ba molemo ho kopa motho eo u mo ratang hore au etsetse lerōle le ho u hlatsoetsa ha u le ka tlung, ha ho khonahala. Sena se fokotsa ho pepeseha ha hau ho dander efe kapa efe e ka kenang moeeng nakong ea ts'ebetso ea ho hloekisa.

Boloka liphoofolo tse ruuoang lapeng li hloekile

Ntle le ho boloka lehae la hau le hloekile, o ka thusa ho fokotsa phallo ea liphoofolo ka ho boloka liphoofolo tse ruuoang lapeng li hloekile hape. Sena se thusa ho tlosa boea bo feteletseng le lisele tsa letlalo tse ka tlatsetsang ho dander ea moea.

U ka hlatsoa le ho hlatsoa lintja le likatse hang ka beke. U kanna oa sitoa ho hlatsoa li-hamsters, linonyana, mebutlanyana le liphoofolo tse ling tse nyane. Empa o ka fokotsa dander ka ho hloekisa libaka tsa bona tsa bolulo bonyane hang ka beke.

Hape o tla batla ho hloekisa mealo le lintho tsa ho bapala tsa motsoalle oa hau tse boea khafetsa. Ha e le hantle, o kanna oa batla ho kopa thuso ea moratuoa ho etsa mosebetsi ona e le hore o ka fokotsa ho pepeseha ha hau ka hohle kamoo ho ka khonehang.

Fetola moralo oa hau oa kalafo

Tsela feela ea ho tseba hore na liphoofolo tse ruuoang lapeng li mpefatsa matšoao a hau a asthma ke ho ea hlahlojoa.

Liteko tsa aleji li ka fana ka leseli la hore na ke liphoofolo life tseo u ka li kulisang, haeba li le teng. Hoa khoneha ho etsa phoso ea ho kula ha liphoofolo tse ruuoang lapeng ka mabaka a mang, a kang lerōle, hlobo le peo e phofo.

Hape, nahana ka ho etsa liteko tsa allergy pele u nka liphoofolo tse ruuoang lapeng hape. Likatse le lintja ke alejiki ka ho fetisisa, empa hape hoa khoneha ho ba alejiki ho linonyana le litoeba.

Ka bomalimabe, likatse le lintja tsa nonallergenic ha li eo. Le mefuta e meng e se nang boea e hlahisa dander.

Haeba liphoofolo tse ruuoang lapeng li hlile li baka ho phatloha ha asthma, leka mehato e kaholimo hammoho le ho latela moralo oa hau oa bohato ba asthma. Nka meriana ea hau joalokaha u laetsoe 'me u bue le ngaka ea hau ka ho eketsa li-antihistamine kapa meriana e meng lenaneong la hau la kalafo.

Haeba u iphumana u hloka meriana ea hau ea thuso e potlakileng makhetlo a fetang a 2 ka beke, e kanna ea ba nako ea ho fetola kalafo ea hau.

Bona ngaka ea hau haeba matšoao a hau a asthma a kena-kenana le mesebetsi ea letsatsi le letsatsi, joalo ka ho tsamaea le ntja ea hau, kapa haeba li-flare-ups li u boloka bosiu.

Tsela

Ho phela le liphoofolo tse ruuoang lapeng ha u na le asthma e matla e ka ba phephetso haeba u alejiki ho dander ea liphoofolo. Empa ho na le mehato eo o ka e nkang ho fokotsa ho pepeseha le ho e thibela ho ama ts'ebetso ea hau ea matšoafo ka hohle kamoo ho ka khonehang.

Ntle le ho hloekisa ntlo le liphoofolo tse ruuoang lapeng, sebetsa le ngaka ea hau ho bona hore na ho na le liphetoho merianeng ea hau ea asma e ka thusang.