Melemo e 12 e tšehelitsoeng ke Saense ea Tee ea Peppermint le Li-extracts

Litaba

• 1. E ka Fokotsa Litšitiso Tsa Ts'oaetso
• 2. E kanna ea thusa ho imolla tsitsipano ea hlooho le migraine
• 3. Eka Freshen Phefumoloho ea Hao
• 4. A ka Fokotsa Libe Tse Patiloeng
• 5. E kanna ea Ntlafatsa Matla
• 6. E ka Thusa ho Fokotsa Mahlaba a ho Ilela khoeli
• 7. E kanna ea Loantša Mafu a Baktheria
• 8. E ka Ntlafatsa Boroko ba Hau
• 9. E ka Thusa Ho Theola Boima ba 'mele
• 10. E kanna ea ntlafatsa Matšoafo a linako tsa selemo
• 11. E ka Ntlafatsa Khopotso
• 12. Ho bonolo ho e eketsa lijong tsa hau
• Ntlha ea Bohlokoa

Peppermint (Mentha × piperita) ke setlama se nkhang hamonate lelapeng la koena se sefapano lipakeng tsa lehapu le lerumo.

E rata Europe le Asia, e sebeliselitsoe lilemo tse likete bakeng sa tatso ea eona e monate, e monate le melemo ea bophelo bo botle.

Peppermint e sebelisoa e le tatso ea koena, lipompong le lijo tse ling. Ntle le moo, batho ba bangata ba ja peppermint e le tee e khathollang e se nang k'hafeine.

Makhasi a peppermint a na le lioli tse 'maloa tsa bohlokoa tse kenyeletsang menthol, menthone le limonene (1).

Menthol e fa peppermint thepa ea eona e pholileng le monko o hlakileng oa menate.

Le ha tee ea peppermint hangata e tahiloe bakeng sa tatso ea eona, e kanna ea ba le melemo e 'maloa ea bophelo bo botle. Tee ka boeona ha e so ka e ithutoa ka mahlale, empa lihlahisoa tsa peppermint li na le eona.

Mona ke melemo e 12 e tšehelitsoeng ke mahlale a tee ea peppermint le li-extracts.

1. E ka Fokotsa Litšitiso Tsa Ts'oaetso

Peppermint e ka fokotsa matšoao a tšilo ea lijo, joalo ka khase, ho ruruha le ho se sebetse hantle.

Liphuputso tsa liphoofolo li bontša hore peppermint e nolofalletsa tsamaiso ea hau ea lijo 'me e ka fokotsa bohloko. E boetse e thibela mesifa e boreleli ho tsoa konterakeng, e ka kokobetsang li-spasms ka mpeng ea hau (, 3).

Tlhahlobo ea lithuto tse robong ho batho ba 926 ba nang le lefu la bowel syndrome (IBS) le alafiloeng ka oli ea peppermint bonyane libeke tse peli le fihletse qeto ea hore peppermint e fane ka phomolo ea matšoao ho feta placebo ().

Phuputsong e le 'ngoe ho batho ba 72 ba nang le IBS, li-capsule tsa oli tsa peppermint li fokolitse matšoao a IBS ka 40% kamora libeke tse' ne, ha li bapisoa le 24.3% feela e nang le placebo ().

Ntle le moo, tlhahlobisong ea liteko tse 14 tsa kliniki ho bana ba ka bang 2000, peppermint e fokolitse maqhubu, bolelele le boima ba bohloko ba mpeng ().

Ho feta moo, li-capsules tse nang le oli ea peppermint li fokolitse likhahla le ho tiea ha ho nyekeloa ke pelo le ho hlatsa thutong ea batho ba 200 ba etsang chemotherapy bakeng sa mofets'e ().

Le ha ho se lithuto tse hlahlobileng tee ea peppermint le tšilo ea lijo, ho ka etsahala hore tee e ka ba le litlamorao tse tšoanang.

Kakaretso Oli ea Peppermint e bontšitsoe hore e khatholle mesifa tsamaisong ea hau ea tšilo ea lijo le ho ntlafatsa matšoao a fapaneng a tšilo ea lijo. Ka hona, peppermint tee e ka fana ka melemo e ts'oanang.

2. E kanna ea thusa ho imolla tsitsipano ea hlooho le migraine

Ha peppermint e sebetsa e le setlolo se khathollang le bohloko bo kokobetsang bohloko, e ka fokotsa mefuta e itseng ea hlooho e bohloko ().

Menthol ka peppermint oli e eketsa phallo ea mali mme e fana ka maikutlo a pholileng, mohlomong a kokobetsang bohloko ().

Phuputsong e 'ngoe e hlophisitsoeng ea bongaka ho batho ba 35 ba nang le migraine, oli ea peppermint e sebelisitsoeng phatleng le litempeleng e fokolitse bohloko haholo kamora lihora tse peli, ha e bapisoa le oli ea placebo ().

Phuputsong e ngoe ho batho ba 41, oli ea peppermint e sebelisitsoeng phatleng e fumanoe e sebetsa hantle bakeng sa ho opeloa ke hlooho joalo ka 1,000 mg ea acetaminophen ().

Le ha monko oa tee ea peppermint o ka thusa ho khatholla mesifa le ho ntlafatsa bohloko ba hlooho, ha ho na bopaki bo tšehetsang ba mahlale bo netefatsang phello ena. Leha ho le joalo, ho tlotsa oli ea peppermint litempeleng tsa hau ho ka thusa.

Kakaretso Le ha ho se na bopaki ba hore tee ea peppermint e ntlafatsa matšoao a hlooho, lipatlisiso li bontša hore oli ea peppermint e fokotsa tsitsipano ea hlooho le migraine.

3. Eka Freshen Phefumoloho ea Hao

Ho na le lebaka la hore peppermint ke tatso e tloaelehileng bakeng sa menoana ea meno, ho hlatsoa molomo le ho hlafuna marenene.

Ntle le monko oa eona o monate, peppermint e na le thepa ea antibacteria e thusang ho bolaea likokoana-hloko tse bakang lejoe la meno - le ka ntlafatsang phefumoloho ea hau (,).

Phuputsong e 'ngoe, batho ba ileng ba etsoa opereishene ea mokokotlo mme ba hlatsuoa ka peppermint, sefate sa tee le oli ea sirilamunu ba ile ba ntlafala matšoao a phefumoloho e mpe, ha ba bapisoa le ba sa fumanang lioli ().

Phuputsong e 'ngoe, banana ba sekolo ba fuoeng peppermint mouth rinse ba bile le ntlafatso ea phefumoloho kamora beke e le' ngoe, ha ba bapisoa le sehlopha sa taolo ().

Le ha ho se na bopaki bo tsoang lithutong tsa mahlale tsa hore ho noa tee ea peppermint ho na le phello e ts'oanang, metsoako ea peppermint e bontšitsoe e ntlafatsa phefumoloho.

Kakaretso Ho bontšitsoe hore oli ea peppermint e bolaea likokoana-hloko tse lebisang ho monko o mobe. Tee ea peppermint, e nang le oli ea peppermint, le eona e ka thusa ho ntlafatsa phefumoloho.

4. A ka Fokotsa Libe Tse Patiloeng

Peppermint e na le li-antibacterial, antiviral le anti-inflammatory. Ka lebaka la sena, tee ea peppermint e kanna ea loantša lisosa tse koetsoeng ka lebaka la ts'oaetso, sefuba le ho kula ().

Ntle le moo, lipatlisiso li bonts'a menthol - e 'ngoe ea metsoako e sebetsang ka peppermint - e ntlafatsa pono ea moea o kenang ka mpeng. Ka hona, mouoane o tsoang tee ea peppermint o ka u thusa ho utloa eka ho phefumoloha ha hao ho bonolo ().

Ho feta moo, lino tse futhumetseng, joalo ka moro oa kana le tee, li bontšitsoe hore li ntlafatse nakoana matšoao a pherekano ea sinus, mohlomong ka lebaka la mouoane oa tsona ().

Le ha tee ea peppermint e so ka e ithutoa ka litlamorao tsa ho ferekana ha linko, bopaki bo bontša hore e ka ba molemo.

Kakaretso Le ha ho na le bopaki bo lekanyelitsoeng ba hore ho noa tee ea peppermint ho ka thusa ho koala lisosa tsa hau, seno se futhumetseng se nang le menthol - joalo ka tee ea peppermint - se ka u thusa ho hema habonolo.

5. E kanna ea Ntlafatsa Matla

Tee ea peppermint e ka ntlafatsa maemo a matla le ho fokotsa mokhathala oa motšehare.

Le ha ho sena lithuto tsa tee ea peppermint ka ho khetheha, lipatlisiso li bonts'a hore metsoako ea tlhaho ea peppermint e ka ba le litlamorao tse ntle ho matla.

Phuputsong e 'ngoe, bacha ba 24 ba phetseng hantle ba ile ba ba le mokhathala o fokolang nakong ea tlhahlobo ea ts'ebeliso ha ba fuoa li-capsule tsa oli tsa peppermint ().

Phuputsong e 'ngoe, oli ea peppermint aromatherapy e fumanoe e fokotsa sekhahla sa boroko ba motšehare ().

Kakaretso Ho bontšitsoe hore oli ea peppermint e fokotsa mokhathala le boroko ba mots'ehare lithutong tse ling, empa lipatlisiso tse mabapi le tee ea peppermint lia haella.

6. E ka Thusa ho Fokotsa Mahlaba a ho Ilela khoeli

Hobane peppermint e sebetsa joaloka mesifa e phomolang, e ka imolla mahlaba a ho ilela khoeli (, 3).

Le ha tee ea peppermint e so ka e ithutoa ka seo, metsoako ea peppermint e bontšitsoe ho ntlafatsa matšoao.

Phuputsong e le 'ngoe ho basali ba 127 ba nang le linako tse bohloko, li-capsule tse ntšitsoeng ka peppermint li fumanoe li sebetsa hantle joalo ka sethethefatsi se seng sa steroidal se khahlanong le ho ruruha ho fokotsa matla le nako ea bohloko ().

Ho ka etsahala hore tee ea peppermint e ka ba le litlamorao tse tšoanang.

Kakaretso Ho noa tee ea peppermint ho ka fokotsa matla le bolelele ba mahlaba a ho ilela khoeli ho tloha ha peppermint e thusa ho thibela ho tsitsinyeha ha mesifa.

7. E kanna ea Loantša Mafu a Baktheria

Le ha ho se na lithuto tsa litlamorao tse thibelang likokoana-hloko tsa tee ea peppermint, oli ea peppermint e bontšitsoe hore e bolaea libaktheria ka katleho (,).

Phuputsong e le 'ngoe, oli ea peppermint e fumanoe e bolaea le ho thibela kholo ea libaktheria tse jeoang ke lijo ho kenyelletsa E. coli, Listeria le Salmonella ka lero la phaenapole le limango ().

Oli ea peppermint e boetse e bolaea mefuta e 'maloa ea baktheria e lebisang ho mafu ho batho, ho kenyelletsa Staphylococcus le libaktheria tse amanang le pneumonia ().

Ntle le moo, liphuputso li bonts'a hore peppermint e fokotsa mefuta e mengata ea libaktheria tse atisang ho fumanoa molomong oa hau (,).

Ho feta moo, menthol e bonts'itse ts'ebetso ea antibacterial ().

Kakaretso Boithuto bo tiisa hore peppermint e loana ka katleho le mefuta e 'maloa ea libaktheria, ho kenyelletsa le tse bakang mafu a bakoang ke lijo le mafu a tšoaetsanoang.

8. E ka Ntlafatsa Boroko ba Hau

Tee ea peppermint ke khetho e ntle pele u robala, kaha ka tlhaho ha e na k'hafeine.

Ho feta moo, matla a peppermint joalo ka se khathollang mesifa a ka u thusa ho phomola pele u robala (, 3).

Seo se boletse, ha ho na bopaki bo bongata ba mahlale ba hore peppermint e ntlafatsa boroko.

Phuputsong e 'ngoe, oli ea peppermint e lelefalitse nako ea ho robala ea litoeba tse fuoang sedative. Leha ho le joalo, phuputso e 'ngoe e fumane hore menthol e ne e se na tšusumetso ea sedative (,).

Ka hona, lipatlisiso ka peppermint le boroko li tsoakane.

Kakaretso Bopaki bo fokolang ba saense bo fana ka maikutlo a hore tee ea peppermint e molemo bakeng sa boroko. Leha ho le joalo, ke seno se se nang k’hafeine se ka u thusang hore u phomole pele u robala.

9. E ka Thusa Ho Theola Boima ba 'mele

Tee ea Peppermint ka tlhaho ha e na khalori ebile e na le tatso e monate e monate, e e etsang khetho e bohlale ha o leka ho theola boima ba 'mele.

Leha ho le joalo, ha ho na lipatlisiso tse ngata mabapi le litlamorao tsa tee ea peppermint ka boima ba 'mele.

Phuputsong e nyane ho batho ba 13 ba phetseng hantle, ho noa capsule ea oli ea peppermint ho felletse ka takatso ea lijo e fokotsehileng ha e bapisoa le ho se nke peppermint ().

Ka lehlakoreng le leng, phuputso ea liphoofolo e bontšitse hore litoeba tse fuoeng peppermint extracts li nkile boima bo fetang ba sehlopha sa taolo ().

Lipatlisiso tse ling li hlokahala ka peppermint le ho theola boima ba 'mele.

Kakaretso Tee ea peppermint ke seno se se nang khalori se ka u thusang ho khotsofatsa leino la hao le monate le ho fokotsa takatso ea lijo. Leha ho le joalo, ho hlokahala lithuto tse ling tsa peppermint le tahlehelo ea boima ba 'mele.

10. E kanna ea ntlafatsa Matšoafo a linako tsa selemo

Peppermint e na le rosmarinic acid, motsoako oa semela o fumanoang rosemary le limela ka lelapeng la koena ().

Asiti ea Rosmarinic e hokahantsoe le matšoao a fokotsang a khatello ea mmele, joalo ka nko e lutlang, mahlo a hlohlona le asma (,).

Phuputsong e le 'ngoe ea matsatsi a 21 ho batho ba 29 ba nang le ho kula ha linako tsa selemo, ba fuoang tlatsetso ea molomo e nang le rosmarinic acid ba ne ba e-na le matšoao a fokolang a nko e hlohlona, ​​mahlo a hlohlona le matšoao a mang ho feta a fuoeng placebo ().

Le ha ho sa tsejoe hore na bongata ba asiti ea rosmarinic e fumanoang peppermint e lekane ho ama matšoao a ts'oaetso, ho na le bopaki bo bong ba hore peppermint e kanna ea fokotsa ho kula.

Phuputsong ea likhoto, ho ntšoa ha peppermint ho fokolitse matšoao a alejiki, joalo ka ho thimola le nko e hlohlonang ().

Kakaretso Peppermint e na le rosmarinic acid, e bonts'itsoeng ho fokotsa matšoao a ts'oaetso, joalo ka ho thimola le nko e tsoang. Leha ho le joalo, bopaki ba ho sebetsa ha tee ea peppermint khahlano le matšoao a ts'oaetso a lekantsoe.

11. E ka Ntlafatsa Khopotso

Ho noa tee ea peppermint ho ka thusa ho ntlafatsa bokhoni ba hau ba ho tsepamisa mohopolo le ho tsepamisa maikutlo.

Le ha lithuto tse mabapi le litlamorao tsa tee ea peppermint mabapi le ho tsepamisa mohopolo li sa fumanehe, lithuto tse peli tse nyane li batlisitse phello ena e ntle ea oli ea peppermint - e nkuoeng ke ho kenella kapa ho hema.

Phuputsong e 'ngoe, bacha ba 24, batho ba phetseng hantle ba sebelitse hantle haholo litekong tsa ts'oaetso ha ba fuoa li-capsule tsa oli tsa peppermint ().

Phuputsong e 'ngoe, ho ile ha fumanoa oli ea peppermint e nkhang hamonate ho ntlafatsa mohopolo le tlhokomeliso, ha e bapisoa le ylang-ylang, oli e' ngoe e tsebahalang ea bohlokoa ().

Kakaretso Oli ea peppermint, e fumanoang ka tee ea peppermint, e ka thusa ho eketsa tlhokomeliso le mohopolo, tse ka ntlafatsang mohopolo.

12. Ho bonolo ho e eketsa lijong tsa hau

Tee ea peppermint e monate ebile e bonolo ho e eketsa lijong tsa hau.

U ka e reka ka mekotla ea tee, joalo ka tee ea lekhasi le hlephileng kapa feela u leme peppermint ea hau.

Ho iketsetsa tee ea peppermint:

• Tlisa linoelo tse 2 tsa metsi ho pheha.
• Tlosa mocheso 'me u kenye makhasi a peppermint a seng makae ka metsing.
• Koahela le ho nyoloha metsotso e 5.
• Qoba tee le ho noa.

Hobane tee ea peppermint ka tlhaho ha e na k'hafeine, o ka e noa nako efe kapa efe ea letsatsi.

E natefeloe e le pheko ea kamora ho ja ho thusa ho sila lijo, thapama ho matlafatsa matla a hau kapa pele u robala ho u thusa ho phomola.

Kakaretso Tee ea peppermint ke tee e monate, e se nang lik'halori le tse nang le k'hafeine e ka natefeloang neng kapa neng.

Ntlha ea Bohlokoa

Tee ea peppermint le metsoako ea tlhaho e fumanoang makhasi a peppermint e ka thusa bophelo ba hau ka litsela tse 'maloa.

Ha lipatlisiso tsa tee ea peppermint li lekantsoe, lithuto tse 'maloa li totobatsa melemo ea oli ea peppermint le lihlahisoa tsa peppermint.

Peppermint e ka thusa ho ntlafatsa tšilo ea lijo, ho hlasimolla phefumoloho ea hau le ho ntlafatsa mohopolo.

Ntle le moo, koena ena e na le thepa ea antibacteria mme e ka ntlafatsa matšoao a ts'oaetso, ho opeloa ke hlooho le moea o koetsoeng.

Tee ea peppermint ke seno se monate, se nang le tlhaho, se nang le caffeine se ka nooang ka mokhoa o sireletsehileng nako efe kapa efe ea letsatsi.