Coenzyme Q10: ke eng, e etsetsoa eng le hore na e sebelisoa joang

Litaba

• 1. E ntlafatsa ts'ebetso nakong ea boikoetliso
• 2. E thibela lefu la pelo le methapo
• 3. Ho thibela botsofali pele ho nako
• 4. E ntlafatsa ts'ebetso ea boko
• 5. E ntlafatsa tsoalo
• 6. E thusa ho thibela mofetše
• Lijo tse nang le coenzyme Q10
• Lisebelisoa tsa Coenzyme Q10

Coenzyme Q10, e tsejoang hape e le ubiquinone, ke ntho e nang le thepa ea antioxidant ebile e bohlokoa molemong oa tlhahiso ea matla mitochondria ea lisele, e bohlokoa molemong oa tšebetso ea mmele.

Ntle le ho hlahisoa 'meleng, coenzyme Q10 e ka fumaneha hape ka ho ja lijo, joalo ka limela tsa soya, lialmonde, makotomane, walnuts, meroho e metala e kang spinach kapa broccoli, likhoho, nama le tlhapi e mafura, mohlala.

Ho bohlokoa haholo ho boloka enzyme ena e phetse hantle, ka lebaka la mesebetsi eo e e etsang 'meleng, le melemo eo e fanang ka eona. Melemo e meng ea coenzyme Q10 ke:

1. E ntlafatsa ts'ebetso nakong ea boikoetliso

Coenzyme Q10 e bohlokoa molemong oa ho hlahisa matla (ATP) liseleng, e bohlokoa molemong oa tšebetso ea 'mele le ho ikoetlisa hantle. Ntle le moo, e fokotsa khatello ea mali ea oxidative, e amang ts'ebetso ea mesifa, ho ntlafatsa ts'ebetso le ho fokotsa mokhathala.

2. E thibela lefu la pelo le methapo

Coenzyme Q10 e thibela ho theoa ha lipalo tsa atherosclerotic methapong, e ikarabellang bakeng sa nts'etsopele ea mafu a pelo le methapo mme e kenya letsoho ho ntlafatseng ts'ebetso ea pelo.

Batho ba bang ba nang le k'holeseterole e phahameng, ba sebelisang lithethefatsi joaloka statin, ba ka ba le ho fokotseha ha coenzyme Q10 e le litlamorao. Maemong ana, ho bohlokoa ho tiisa phepelo ea hau ka lijo kapa li-supplement.

3. Ho thibela botsofali pele ho nako

Ka lebaka la thepa ea eona e thibelang li-oxidant, coenzyme Q10, ha e sebelisoa letlalong, e thusa ho e sireletsa ho tsoa tšenyo e bakoang ke li-radicals mahala, ntle le ho fana ka matla. Ntle le moo, coenzyme Q10 e tsamaisoang ka litlolo, e boetse e thusa ho sireletsa tšenyo ea letsatsi le nts'etsopele ea mofetše oa letlalo.

4. E ntlafatsa ts'ebetso ea boko

Ka botsofali, litekanyetso tsa coenzyme Q10 li tloaetse ho fokotseha le ho etsa hore lisele li khone ho hlaseloa ke ts'oaetso, haholo-holo boko, ka lebaka la boteng ba mafura a mangata le oksijene.

Kahoo, tlatsetso le coenzyme Q10, e thusa ho khutlisa maemo a phetseng hantle a molek'hule ena, ho fana ka matla liseleng tsa boko le ho thibela tšenyo ea oxidative, ka hona ho thibela ketsahalo ea mafu a kang Alzheimer's le Parkinson.

5. E ntlafatsa tsoalo

Joalokaha ho se ho boletsoe, ka botsofali, litekanyetso tsa coenzyme Q10 'meleng lia fokotseha, li e tlohelletse habonolo hore e be le ts'enyo ea mali, haholo-holo, peo le mahe. Kahoo, tlatsetso le coenzyme Q10, e ka kenya letsoho ntlafatsong ea tsoalo, kaha ho netefalitsoe hore e sireletsa peo ea monna le mahe ho basali tšenyo ea oxidative.

6. E thusa ho thibela mofetše

Ka lebaka la thepa ea eona e khahlanong le oxidant, coenzyme Q10 e thusa ho sireletsa DNA ea lisele ho senyeha ha oxidative, ho kenya letsoho ho thibela mofetše.

Lijo tse nang le coenzyme Q10

Lijo tse ling tse ruileng ka coenzyme Q10 ke:

• Meroho e metala, joalo ka spinach le broccoli;
• Litholoana, tse kang lilamunu le fragole;
• Lijo tsa linaoa tse kang linaoa tsa soya le lense;
• Litholoana tse omisitsoeng, tse nang le linate, linate, pistachio le lialmonde;
• Lijo tse kang nama ea kolobe, khoho le sebete;
• Litlhapi tse mafura, joalo ka trout, mackerel le sardine.

Ho bohlokoa hore motho a tsebe hore ho natefeloa ke melemo ea coenzyme Q10, lijo tsena li tlameha ho kopanngoa le phepo e nepahetseng le e fapaneng. Fumana lijo tse ling tse nang le li-anti-oxidants.

Lisebelisoa tsa Coenzyme Q10

Maemong a mang, ha u khothaletsoa ke ngaka ea hau kapa setsebi sa phepo e nepahetseng, ho ka ba molemo ho nka li-coenzyme Q10, tse ka fumanehang habonolo li-pharmacy. Ho na le li-supplement tse fapaneng ka coenzyme Q10, e ka nang le ntho ena feela, kapa ea kopana le li-vithamine le liminerale tse ling, joalo ka Reaox Q10 kapa Vitafor Q10, ka mohlala.

Ka kakaretso, tekanyetso e khothalletsoang e ka fapana lipakeng tsa 50 mg le 200 mg ka letsatsi, kapa ka bohlale ba ngaka.

Ho feta moo, ho se ho ntse ho na le litlolo tse nang le coenzyme Q10 tse thusang ho thibela botsofali ba letlalo pele ho nako.