Melemo e mengata ea Oatmeal - Le Mekhoa e 7 e fapaneng ea ho e pheha

Litaba

• Banana, tholoana ea takatso, mango le coconut mylk oatmeal ka @thefitfabfoodie
• Khemere, folaxe ea fatše le oatmeal ea banana e nang le lebese la almonde ka @plantbasedrd
• Sinamone, lifeiga, botoro ea almonde, oats le sekotlolo sa linate tse nang le birche e nang le yoghurt ea kokonate ka @ twospoons.ca
• Peanut butter, libanana tsa caramelized, tse tala, le vegan protein oatmeal ka @xanjuschx
• Apple botoro le linate le peo ea granola oatmeal e nang le lebese la almonde le entsoeng ka letsoho le tsoekere ka @looneyforfood
• Sinamone, folaxe ea fatše, le oatmeal ea banana e nang le lebese la almonde ka @plantbasedrd
• Runny egg, kale, le portobello oatmeal ea li-mushroom tse nang le meroho ka @honeysuckle

Li-oats li nkoa e le e 'ngoe ea lijo-thollo tse phetseng hantle lefatšeng. Fumana hore na hobaneng u ka kenya sejo se jeo sa hoseng le mokhoa oa ho se sebelisa kemisong ea hau ea hoseng.

Haeba likhetho tsa hau tsa lijo tsa hoseng li hloka ho sisinyeha ho phetseng hantle, se ke oa sheba feela oats - {textend} mme haholo-holo, oatmeal.

Li-oats li paka mokotla o nang le phepo kaha ke mohloli o moholo oa livithamini, liminerale, fiber le li-antioxidants.

Halofo ea senoelo (ligrama tse 78) tsa habore e ommeng e na le ligrama tse 13 tsa protheine le ligrama tse 8 tsa fiber.

Li boetse li na le:

• Manganese:
  191% RDI
• Phosphorus:
  41% RDI
• Magnesium:
  34% RDI
• Koporo:
  24% ea RDI
• Tšepe: 20%
  RDI
• Zinc:
  20% RDI
• Folate:
  11% RDI
• Vithamine B-1
  (thiamin): 39% RDI
• Vithamine B-5
  (pantothenic acid): 10% RDI

Tse tsejoang ka mahlale e le Avena sativa, lijo-thollo tsena kaofela li khothalletsoa ho fana ka melemo e mengata ea bophelo bo botle ho kenyelletsa:

• ho thusa ho theola boima ba 'mele
• ho theola maemo a tsoekere maling
• fokotsa kotsi ea lefu la pelo

Li-oats, haholo-holo oatmeal ea colloidal, le tsona li tsejoa ho thusa ka lihlooho ho phekola matšoao a maemo a fapaneng a letlalo, joalo ka eczema.

Bakeng sa ts'usumetso ea ho u qalisa, sheba tse ling tsa mehopolo ena e monate eo re e fumaneng ho Instagram.

Banana, tholoana ea takatso, mango le coconut mylk oatmeal ka @thefitfabfoodie

Khemere, folaxe ea fatše le oatmeal ea banana e nang le lebese la almonde ka @plantbasedrd

Sinamone, lifeiga, botoro ea almonde, oats le sekotlolo sa linate tse nang le birche e nang le yoghurt ea kokonate ka @ twospoons.ca

Peanut butter, libanana tsa caramelized, tse tala, le vegan protein oatmeal ka @xanjuschx

Apple botoro le linate le peo ea granola oatmeal e nang le lebese la almonde le entsoeng ka letsoho le tsoekere ka @looneyforfood

Sinamone, folaxe ea fatše, le oatmeal ea banana e nang le lebese la almonde ka @plantbasedrd

Runny egg, kale, le portobello oatmeal ea li-mushroom tse nang le meroho ka @honeysuckle