Lisebelisoa tse Molemohali tsa ho Theola 'Mele ka 2018

Litaba

• Boima bo loketseng
• MyFitnessPal
• Fokotseha!
• WW (Bashebelli ba Boima)
• Noom
• DailyBurn
• Khalori Counter Pro MyNetDiary
• Pacer Pedometer & Step Tracker
• Trackucate Nutrition Tracker
• Fokotsa Boima ka Matsatsi a 30
• Tekanyo e thabileng
• Khalori ea Fatše ke FatSecret
• Tracker ea ho ja le ho itima lijo ea YAZIO
• Hlahloba Boima ba Hao
• aktiBMI
• iTrackBites

Lenaneo la ho theola boima ba 'mele le ka u fa tšusumetso, taeo le boikarabello boo u bo hlokang ho theola boima ba' mele - 'me u bo boloke. Hore na o batla ho bala lik'hilojule, lijo tsa ho kena ka lehong, kapa ho lekola ho ikoetlisa, ho na le lithane tsa lisebelisoa tse ntle tsa lisebelisoa tsa iPhone le tsa Android. Re khethile tse ling tsa tse ntlehali tsa selemo ho ipapisitsoe le boleng ba tsona bo phahameng, ho ts'epahala, le litlhahlobo tse ntle tsa basebelisi.

Boima bo loketseng

Android lintlha: Linaleli tsa 4.3

Theko: $ .99 nthong e ngoe le e ngoe

Sohle seo o hlokang ho se qala ka tracker ea boima ba letsatsi le letsatsi le khalkhuleita ea BMI ke bong ba hau, lilemo, bolelele le boima. Tracker e tla bala BMI ea hau ka Wheel ea eona e saenneng, 'me lifilimi tsa eona tse ngata li u thusa ho utloisisa litlamorao tsa boima ba khetho ea hajoale ea lijo. U ka lekola le ho lekola tsoelo-pele ea hau ha nako e ntse e tsamaea.

MyFitnessPal

IPhone lintlha: Linaleli tsa 4.7

Android lintlha: Linaleli tsa 4.4

Theko: E lokolohile ka ho reka ka hare ho app

Ka database e kholo ea lijo, sesebelisoa sa barcode, le kantle ho naha ea risepe, ho latela lijo ho MyFitnessPal ho potlakile ebile ho bonolo. Lenaneo le latela limatlafatsi tsa hau mme le bala likhalori, hape le fana ka leseli la lijo ho u thusa ho etsa likhetho tse phetseng hantle. U ka ngolisa boikoetliso le mehato ea hau, hape ua fumana tšehetso le tšusumetso ho tsoa sechabeng.

Fokotseha!

IPhone lintlha: Linaleli tsa 4.7

Android lintlha: Linaleli tsa 4.6

Theko: E lokolohile ka ho reka ka hare ho app

Haeba u na le boima ba sepheo ka kelellong, Fokotseha! e etselitsoe ho u thusa ho fihla moo. Kenya lintlha tsa boemo ba hau le boima ba sepheo, 'me sesebelisoa se tla bala bajete ea hau ea letsatsi le letsatsi. Ebe o tseba ho lekola lijo, boima ba 'mele le mesebetsi ea hau ho fihlela sepheo seo. Likarolo li kenyelletsa ho hlahloba barcode, ho lekola lijo ka ho nka senepe ka Snap It, le sebaka sa maemo haeba u bala li-macros.

WW (Bashebelli ba Boima)

IPhone lintlha: Linaleli tsa 4.8

Android lintlha: Linaleli tsa 4.5

Theko: E lokolohile ka ho reka ka hare ho app

WW (Weight Watchers) e lula e lekantsoe e le phepo e nepahetseng bakeng sa ho theola boima ba 'mele,' me sesebelisoa se u fa monyetla oa ho fumana lijo le boikoetliso ba 'mele, lipepe tse likete le sechaba se ts'ehetsang. Sebelisa barcode scanner le database e kholo ho latela seo u se jang, le ho lekola lipheo tsa hau tsa boikoetliso ka tracker ea ts'ebetso. Sistimi e tšehelitsoeng ke saense e nang le phepo e tla u tataisetsa phepong e nepahetseng.

Noom

IPhone lintlha: Linaleli tsa 4.7

Android lintlha: Linaleli tsa 4.3

Theko: E lokolohile ka ho reka ka hare ho app

Sebakeng sa ho u joetsa hore u je hanyane 'me u tsamaee haholo, Noom o sebelisa mokhoa o thehiloeng ho psychology ho khetholla mehopolo le litumelo tsa hau tse tebileng ka phepo e nepahetseng le boikoetliso. Ebe e theha mokhoa o ikhethileng ho o thusa ho theha mekhoa e metle. Sesebelisoa se u thusa ho lekola boima ba 'mele, lijo, boikoetliso, khatello ea mali le tsoekere maling kaofela sebakeng se le seng.

DailyBurn

IPhone lintlha: Linaleli tsa 4.8

Theko: E lokolohile ka ho reka ka hare ho app

U batla ho theola boima ba 'mele, ho phahamisa molumo, kapa ho fumana selelekela se thusang ho ikoetlisa? DailyBurn e ka u thusa ho e etsa kaofela, ka ho ikoetlisa kapele, merero e ikhethileng, phihlello ho barupeli ba hau le diresepe tse phetseng hantle, le tse ling tse ngata. Lenaneo le lumellana le lisebelisoa tse ling tsa bophelo bo botle le boikoetliso 'me le fana ka phallela ha ho hlokahala hore o tsebe ho sebetsa ka kemiso ea hau.

Khalori Counter Pro MyNetDiary

IPhone lintlha: Linaleli tsa 4.7

Android lintlha: Linaleli tsa 4.6

Theko: $ 3.99 bakeng sa iPhone, mahala ha u reka ka hare ho li-app

MyNetDiary e entsoe ho etsa hore boima ba 'mele bo be bonolo. Beha boima ba sepheo sa hau, 'me sesebelisoa se tla etsa tekanyetso ea likhalori ho u thusa ho theola boima ba' mele ka polokeho. Ponelopele ea boima ba letsatsi le letsatsi e u boloka u le tseleng mme e etsa liphetoho ha ho hlokahala. Likarolo li kenyelletsa database e kholo ea lijo le sesebelisoa sa barcode, lipalo tsa macronutrient le phepo e nepahetseng, le likhopotso tsa ho lekola lijo tsa hau, boima ba 'mele, boroko le khatello ea mali.

Pacer Pedometer & Step Tracker

IPhone lintlha: Linaleli tsa 4.9

Android lintlha: Linaleli tsa 4.6

Theko: E lokolohile ka ho reka ka hare ho app

E thehiloe e le motsoalle ea tsamaeang le mokoetlisi oa bophelo bo botle ho a le mong, Pacer eu thusa ho latela mesebetsi eohle ea hau le ho natefeloa ke ts'ehetso le tšusumetso ho tsoa sechabeng sa eona. Lenaneo lena le na le liphephetso tse monate, tlhaiso-leseling e hlakileng, tsela e kantle, merero ea boits'oaro bo ikhethileng, le koetliso e tataisitsoeng ho u thusa ho fihlela sepheo sa hau sa boikoetliso.

Trackucate Nutrition Tracker

IPhone lintlha: Linaleli tsa 4.7

Android lintlha: Linaleli tsa 4.4

Theko: E lokolohile ka ho reka ka hare ho app

Phepo ena le tracker ea bophelo bo botle li lekola boleng ba likhalori tsa hau ebile li fana ka malebela a mahala le bophelo bo botle ba lijo, hammoho le ts'ehetso le tšusumetso ho tsoa ho li-dieters tse ling. Hlahloba li-barcode bakeng sa tlhaiso-leseling eo baetsi ba eona ba sa batleng hore u e hlokomele, ho kenyeletsoa lintho tse kang tsoekere e ekelitsoeng, lintho tse tsoekere tsa maiketsetso, mafura a trans, MSG, GMO, le tse ling tse ngata.

Fokotsa Boima ka Matsatsi a 30

Android lintlha: Linaleli tsa 4.8

Theko: Mahala

Lenaneo lena le u fa meralo eohle ea ho ja le mekhoa ea ho ikoetlisa eo u e hlokang ho qala ho theola boima ba 'mele ka lebelo le potlakileng. Sesebelisoa se kopanya meralo e fapaneng ea boithapollo bakeng sa karolo e ngoe le e ngoe ea 'mele oa hau, ha se ntse se u lumella ho lekola likhalori tsa hau tse chesitsoeng le likhalori tse jeoeng, hore o tle o be le sesebelisoa sa bonngoe ho theola boima ba' mele kapele.

Tekanyo e thabileng

Khalori ea Fatše ke FatSecret

Tekanyo ea iPhone: Linaleli tsa 4.7

Tracker ea ho ja le ho itima lijo ea YAZIO

Hlahloba Boima ba Hao

aktiBMI

Lintlha tsa Android: Linaleli tsa 4.5

Theko: E lokolohile ka ho reka ka hare ho app

aktiBMI ke sesebelisoa sa tahlehelo ea boima ba 'mele se bonolo, se otlolohileng, se ka u fang boima ba' mele le lipalo tsa bophelo bo bonolo ho li sila. E boetse e keteka katleho ea hau mme eu khothaletsa ho tsoela pele ha u fihlela lintlha tsa hau tsa bohlokoa.

iTrackBites

Tekanyo ea iPhone: Linaleli tsa 4.8