Probiotics: ke eng, ke tsa eng le hore na u ka li nka joang

Litaba

• Li-probiotic ke tsa eng?
• Mokhoa oa ho noa li-probiotic
• 1. Lijo tse thibelang likokoana-hloko
• 2. Lisebelisoa tsa Probiotic
• Na bana ba ka nka li-probiotic?
• Phapang lipakeng tsa Prebiotic le Probiotic

Li-probiotic ke libaktheria tse molemo tse lulang ka maleng le ho ntlafatsa bophelo bo botle ba 'mele, ho tlisa melemo e joalo ka ho thusa ho sila le ho monya limatlafatsi, le ho matlafatsa sesole sa' mele.

Ha limela tsa mala li se li sa lekane, tse etsahalang kamora ts'ebeliso ea lithibela-mafu kapa ha o se na phepo e nepahetseng le e leka-lekaneng, mala a qetella a tletse libaktheria tse mpe, tse sa thuseng sesole sa 'mele le ho siea' mele e ka hlaseloa ke mafu habonolo.

Li-probiotic ke tsa eng?

Melemo ea mantlha ea li-probiotic e kenyelletsa:

1. Loantša le ho thibela maloetse a mala joalo ka colitis, lefu la mala le halefisang, lefu la Crohn le ho ruruha hoa mala;
2. Loantša maloetse joalo ka mofets'e, candidiasis, hemorrhoids le tšoaetso ea mosese.
3. Ntlafatsa tšilo ea lijo 'me u loantše ho otloa ke pelo;
4. Loantša ho patoa le lets'ollo,ho laola tsamaiso ea mala;
5. Eketsa ho monya limatlafatsi, joalo ka vithamine B, calcium le iron;
6. Matlafatsa sesole sa 'mele, ka ho eketsa tlhahiso ea lisele tsa ts'ireletso tse bitsoang macrophages;
7. Thibela ho ata ha libaktheria tse mpe mala;
8. Thusa ho cheka lactose, haholo-holo ho batho ba nang le mamello ea lactose;
9. Thibela mathata a joalo ka botenya, k'holeseterole e phahameng le khatello e phahameng ea mali;
10. Thibela ho kula le mamello ea lijo;
11. Thusa ho ntlafatsa maikutlo, kaha kamano e tobileng e fumanoe lipakeng tsa tekano ea limela tsa mala le ho fokotseha ha mafu a kang khatello ea maikutlo le matšoenyeho;
12. Thuso ea ho phekola autismLebaka ke hobane lithuto tse ling li bonts'itse hore ts'ebeliso ea li-probiotic e ka ba le tšusumetso eseng feela ka mpeng, empa le maemong a boits'oaro, ea ntlafatsa bokhoni ba ho tsepamisa mohopolo le ho mamela.

Limela tse phetseng hantle tsa mala li na le li-probiotic li qala ho theoa ho tloha tsoalong, haholo ha ngoana a hlaha ka tsoalo e tloaelehileng le ha a anyesoa feela nakong ea bongoana.

Mokhoa oa ho noa li-probiotic

Ho na le mekhoa e 'meli ea mantlha ea ho kenya li-probiotic: ea pele ke ho eketsa tšebeliso ea lijo tse nang le li-probiotic tsa tlhaho, joalo ka yogurt kapa kefir, ka mohlala,' me e 'ngoe ke ka tšebeliso ea litlatsetso tsa probiotic.

1. Lijo tse thibelang likokoana-hloko

Li-capsules tsa Probiotic

Lijo tse ling li ruile ka li-probiotic tsa tlhaho. Mehlala e meng ea lijo tsena e kenyelletsa:

• Yoghurt ea tlhaho: ke ona mohloli oa mantlha le o bonolo ka ho fetisisa oa li-probiotic 'marakeng, empa ho boetse ho na le mefuta ea tatso ea yogurt e bolokang baktheria e molemo e phela;
• Kefir: ke sehlahisoa se lomositsoeng ka tomoso le libaktheria tse ts'oanang le yogurt, empa se na le lintlha tse phahameng tsa li-probiotic. Bona ho eketsehileng ka kefir;
• Lebese le lomositsoeng: ke lihlahisoa tse ikhethang tse atisang ho ba leLactobacillus e ekelitsoe ke indasteri, ka Yakult e le ea tummeng ka ho fetisisa;
• Kombucha: seno se lomositsoeng se entsoeng haholo ka tee e ntšo;
• ​Lihlahisoa tsa bochabela tse thehiloeng ho soya, meroho le meroho, joalo ka Miso, Natto, Kimchi le Tempeh, e ka rekoang mabenkeleng a khethehileng;
• Sauerkraut: e entsoe ka ho belisoa ha k'habeche e ncha kapa makhasi a k'habeche;
• Pickles: ho etsa lijo tsena, likomkomere li beoa ka metsing le letsoai, li lumella ho belisoa nakoana;
• Tomoso ea tlhaho: ke sejalo se entsoeng ka tomoso le libaktheria tse fumanehang ka tlhaho tikolohong, 'me li ka sebelisoa ho hlophiseng lihlahisoa tse fapaneng, joalo ka bohobe, liphae le likuku.

Ntle le lijo tsena, chisi tse ling li kanna tsa ba le litso tse phelang tsa likokoana-hloko tse nang le thepa ea probiotic, ho bohlokoa ho bala lengolo la phepo ho netefatsa boteng ba baktheria.

Ho boloka limela li phetse hantle, ho bohlokoa ho sebelisa bonyane mohloli o le mong oa lijo tsa li-probiotic ka letsatsi, haholo-holo nakong ea ts'ebeliso ea lithibela-mafu le kamora eona, tse qetellang li sentse limela tsa mala tse phetseng hantle.

Ithute haholoanyane ka lijo tsa probiotic videong e latelang:

2. Lisebelisoa tsa Probiotic

Ntle le lijo, li-probiotics li ka boela tsa sebelisoa ka mokhoa oa li-supplement ka li-capsules, li-liquids kapa li-sachets, tse lokelang ho hlapolloa ka metsing kapa lero la tlhaho le lokelang ho sebelisoa. Mehlala e meng ke PB8, Simfort, Simcaps, Kefir Real le Floratil, 'me e ka fumanoa li-pharmacy le mabenkeleng a phepo e nepahetseng.

Hona le mefuta e mengata ea litlatsetso, e kenyeletsang lipakeng tsa mefuta e 1 ho isa ho e 10 ea li-probiotics. Tse bohlokoa ka ho fetisisa hangata ke:

• Bifidobacteria animalis: e thusa ho matlafatsa sesole sa 'mele, ntle le ho thusa ka tšilo ea lijo le ho loants'a libaktheria tse fetisoang ke lijo tse silafetseng;
• Bifidobacteria bifidum: li teng ka maleng a manyane le a maholo, li thusa ho sila lihlahisoa tsa lebese;
• Phofu ea Bifidobacteria: di teng ka maleng le ka hara botshehadi mme di thusa ho lwantsha ditshwaetso tsa baktheria le di fungus;
• Bifidobacteria longum: ke e 'ngoe ea mefuta e tloaelehileng ea li-probiotic ka maleng mme e thusa ho felisa chefo e tsoang' meleng;
• Lactobacillus acidophilus: mohlomong ke mofuta oa bohlokoahali o thusang ho monya limatlafatsi tse fapaneng, ntle le ho loants'a ts'oaetso le ho thusa ho sila lijo. Uena L. acidophilus hape ba teng ka hara botshehadi, ba thusa ho lwantsha mafu;
• Lactobacillus reuteri: di teng haholo molomong, ka mpeng le maleng a manyane, di le bohlokwa kgahlanong le tshwaetso ka H. pylori;
• Lactobacillus rhamnosus: li teng ka maleng mme li ka thusa ho loants'a lets'ollo kapele, haholo ha u etela linaheng tse ling. E ka thusa hape ho phekola makhopho, eczema le tšoaetso Candida sp.;
• Lactobacillus fermentum: thusa ho fokotsa lihlahisoa le chefo e ntšitsoeng nakong ea ts'ebetso ea lijo, ho ntlafatsa tikoloho bakeng sa kholo ea limela tsa mala;
• Saccharomyces boulardii: E thusa ho phekola letshollo le bakoang ke lithibela-mafu kapa letshollo.

Ha mefuta e mengata ea li-probiotics e ntse e eketseha, hammoho le palo ea libaktheria ka har'a pilisi ka 'ngoe, ho molemo ho tlatsetsa, kaha e tla thusa ho nts'etsapele kapele limela tse ntle tsa mala.

Mokhoa oa ho ja: Ho khothalletsoa hore tlatsetso e na le libaktheria tse mahareng tsa 2 le 10 tse sebetsang, ho bohlokoa ho bala sehlahisoa sa phepo ea sehlahisoa, se lokelang ho bonts'a bongata ba kokoana-hloko ka tekanyetso le hore na ke libaktheria life, hobane ho bohlokoa ho khetha e ntle ho latela ho isa boemong bo tlamehang ho sebetsoa.

Ho khothalletsoa ho sebelisa tlatsetso bakeng sa libeke tse 4 mme haeba ho se na ntlafatso nakong eo, se loketseng ke ho leka tlatsetso e ngoe. Li-probiotic li lokela ho kenoa pele kapa hang feela kamora ho ja, e le hore lijo li thuse libaktheria ho phela asiti ea ka mpeng le ho fihla mala, moo li ka ikatisang habonolo.

Ho bohlokoa ho hopola hore ts'ebeliso ea li-probiotic ka mokhoa oa li-supplement kapa lijo tse nang le libaktheria tsena, ho bohlokoa hape ho boloka phepo e nepahetseng e nang le fiber, kaha likhoele ke lijo tsa mantlha tsa li-probiotic, tse ratang ho phela ha tsona ka maleng .

Na bana ba ka nka li-probiotic?

Ho ea ka liphuputso tse 'maloa tsa mahlale, li-probiotic li ka tlisa melemo e' maloa ho bana, haholoholo ha ho na le letshollo, mala a bohloko a mala kapa maemo a ikhethileng, joalo ka lefu la ho ruruha ha mala.

Leha ho le joalo, ha ho na bopaki bo tšehetsang ts'ebeliso ea letsatsi le letsatsi ea li-probiotic ho bana, haholo hobane litlamorao tse ka bang teng tsa nako e telele ha li tsejoe. Kahoo, ho kgothaletswa hore ngoana a noe li-probiotic feela nakong ea boemo bo itseng le ka tataiso ea ngaka ea bana, ea lokelang ho bonts'a mofuta o nepahetseng oa li-probiotic, hammoho le lethal dose.

Leha ho le joalo, ho a khonahala ho kenyelletsa li-probiotic ka tlhaho lijong tsa ngoana ntle le ho baka litlamorao, ka ho kenoa ha yogurt ka li-bifides tse sebetsang, mohlala.

Phapang lipakeng tsa Prebiotic le Probiotic

Le ha li-probiotic e le libaktheria tse phetseng hantle tse kenang mala, li-prebiotic ke likhoele tse sebeletsang e le lijo tsa li-probiotic le tse amohelang pholo le ho ata ha tsona ka maleng.

Mehlala e meng ea li-prebiotic tsa tlhaho ke oats, eiee, konofolo, libanana tse tala le biomass e tala ea banana.